John Myers
Mukati
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Ingredients
Sour cream dip
- 1 Hanyanisi chena, hombe
- 1 Onion tsvuku, duku
- 1 Mbatatisi yakakura, kubika hupfu
- 400 gr Tomato, akachekwa zvakanaka - 1 inogona
- 2 tbsp Orange mafuta omuorivhi
- 25 g Butter
- 1 f liter Muriwo muto
- 10 Discs Ginger nyowani
- 2 teaspoon Shuga yakasviba
- 1 tbsp Hupfu, hwakaunganidzwa
- 1 Cup Mvura inodziya
- 1 tsp Kumin kumini
- 1 tsp Yakapwanyika mhiripiri tsvuku - Mexican pepper musanganiswa
- 1 tsp Sweet paprika
- 1 tbsp Raspberry vhiniga
- 1 makapu kirimu yakasviba 200 g
- 1 makapu Yogurt 150 gr
- 1 teaspoon Ground turmeric spice
- 2 pinch Garlic upfu
- 2 pinch Munyu marine,
- 1 pinch Mhiripiri yakasviba kubva paguyo
- 1 tbsp Olive mafuta
- 2 Anyanisi echitubu, zvimiti
gadzira
- 1 Flatbread
Instructions
Kugadzira muto
- Peel uye dice hanyanisi nembatatisi. Geza ginger wocheka kuita zvimedu zvitete-tete.
- Pisa mafuta muhari huru. Isa hanyanisi, ginger, mbatatisi uye nyemba mairi. Wedzera bhotela.
- Deglaze chinhu chose nemushonga wemuriwo. Dururirai hupfu mumukombe, simbisai nemvura inodziya uye wedzera. Pamusoro pekupisa kwakadzika - simmer kwemaminitsi makumi maviri.
- Pakupedzisira simbisa muto neruoko blender kusvikira watsetseka. Mwaka kuravira nemunyu, mhiripiri uye shuga, kurunga uye rega kukwidza.
Iyo dip
- Cheka hanyanisi yechitubu, peta mukisiki yakashapa, yoghuti nemafuta emuorivhi woisa nezvinonhuwira.
Shumira
- Rongedza muto mumapuleti esobho, wedzera chidhori chekunyura uye unakirwe nechidimbu cheflatbread. Nakidzwa nekudya kwako!
udyo
Kubatira: 100gCalories: 103kcalCarbohydrate: 10.8gMapuroteni: 4.3gMafuta: 4.6g
