John Myers
Mukati
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Ingredients
Uyezve, kana uchida:
- Munyu pepper
- 500 g Minced nyama
- 3 tbsp Nyanya nyanya
- 3 tbsp Tomato ketchup
- 1 tbsp Hp muto nehuchi; pakuda ... zvinogonawo kusiiwa pasina kutsiva
- 2 tbsp Italian yakaoma herbs
- 2 tbsp Breadcrumbs
- 1 PC. Onion
- 3 PC. Bell pepper (tsvuku, yero, girini)
- 3 packet Yakagadzirira musanganiswa wekupfeka saladi, Salatfix, Greek kana Italian maitiro
- Olive mafuta
- Bianco balsamic vhiniga
- 150 g Feta; neimwe nzira mozzarella kana mbudzi cream chizi
- 1 vanogona Chibage
- 1 bunch Chitubu hanyanisi
Instructions
- Bika ma kritharaki noodles (anogona kuwanikwa musupermarket necouscous, bulgur uye Co.) mukubikira mvura ine munyu kwemaminitsi angangoita gumi nemana, wozopukuta uye usanganise nemafuta mashoma emuorivhi kuitira kuti asanamatirana. Regai zvitonhore.
- Sanganisa nyama yakakanyiwa nemunyu, mhiripiri, domatisi paste, ketchup, HP sosi sezvinodiwa, miriwo yekuItaly, breadcrumbs uye hanyanisi yakachekwa. Fry mupani nemafuta mashoma kusvika paupfu. Bvisa pani kubva pakupisa uye rega nyama yakakanyiwa itonhorere pasi.
- Dice pepper idiki kwazvo (inenge saizi yepasta yakabikwa). Sanganisa masaga eSalatfix nehuwandu hwemapupuni gumi emvura, maspuni matatu emafuta omuorivhi uye 10 maspuni evhiniga. Kana uchida, iwe unogonawo kusanganisa mabhegi maererano nemirayiridzo iri pakiti, asi izvo zvingava mafuta akawanda kwandiri ... uye ini ndichiri kuwedzera vhiniga, kunyange zvazvo pakiti inotaura kuti haudi vhiniga. Asi munhu wose anogona kuzvisarudzira.
- Zvino sanganisa zvose mundiro huru: Kritharaki, minced nyama, paprika uye kupfeka. Panofanira kuva nekupfeka kwakakwana kuti imwe mvura inounganidza pasi pembiya, kana zvichidiwa wedzera imwe mvura, vhiniga kana mafuta. Rega saladhi imire kweinenge 1 awa isati yashanda (zvino inonyorovesa mvura). Gadzirisa feta uye uisanganise nesaladhi yakatonhodzwa. Sanisa zvakanaka zvakare uye mwaka kuti uravire. Kana zvichidiwa, wedzera seasoning.
- Panzvimbo yekritharaki iwe unogona zvakare kushandisa mini noodles. Kana kuedza mupunga, bulgur kana ebly ...
- Kana iwe uchida, iwe unogona zvechokwadi kumutsa saradhi yekupfeka iwe pachako. Mazano angu: 40 ml mvura, 6 tablespoons balsamic vhiniga, 3 tablespoons mafuta omuorivhi, 1 clove yegariki, parsley shoma, 1 tablespoon (yakaenzana) shuga, munyu, pepper, 1 teaspoon yemasitadhi.
- Saladhi inonaka inodziya kwandiri, asi inonaka zvakapetwa kaviri kana ichitonhora uye yakadhonzwa zvakanaka. Saladhi iri nyore kugadzirira ... kunyange zuva risati rasvika.
udyo
Kubatira: 100gCalories: 196kcalCarbohydrate: 8.4gMapuroteni: 14.6gMafuta: 11.6g
