John Myers
Mukati
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Ingredients
- 6 Wraps
- 500 g Yakasanganiswa minced nyama
- 1 anogona Chibage
- 1 anogona Itsvo bhinzi
- 0,5 Zucchini
- 2 Karoti
- 8 howa
- 1 Onion
- 1 Kuvhara garlic
- 1 Nyanya nyanya
- 1 L tomato puree
- 1 L Paprika, curry, Italian zvinonhuwira, munyu, mhiripiri, balsamic vhiniga
- 200 g Kirimu yakasviba
- 200 g Yakapararira chizi / gratin chizi
Instructions
- Kutanga iwe unocheka hanyanisi kuita macube madiki uye woapisa pamwe chete neakatsikirirwa garlic clove. Ita shuwa kuti haina kunyanya kushava. Zvadaro wobva wawedzera nyama yakakanyiwa pakarepo uye fry zvakanaka.
- Kana nyama yakakangwa yakakangwa, isa domatisi paste wozoisa tomato puree. Pakupedzisira ndinoisa paprika, curry, zvinonhuwira zveItaly, munyu, mhiripiri uye dash yebharisamu vhiniga.
- Muchinhanho chinotevera, wedzera itsvo bhinzi nechibage kumuto uye rega zvifashaire zvakanaka.
- Panguva ino, cheka karoti, zucchini uye howa kuita zvidimbu zviduku, uise mundiro uye usanganise zvakanaka.
- Iwe unogona ikozvino kutanga kuisa layering. Kutanga iwe unoisa imwe muto, ipapo 2 yakazara wraps uye ipapo miriwo yakatemwa mundiro yekubikira. Zvadaro zvakare muto, wraps nemiriwo. Iwe unogona kudzokorora izvi kusvikira ndiro yekubika yazara. Ita shuwa kuti wapedza nemuto. Pakupedzisira govera kirimu yakashapa pachikamu chekupedzisira chemuto, isa chizi pamusoro uye ubike muchoto pa 180 ° kwemaminitsi makumi maviri.
udyo
Kubatira: 100gCalories: 242kcalCarbohydrate: 0.7gMapuroteni: 14.6gMafuta: 20.3g
