John Myers
ISvondo uye une havi yemiriwo mitsva? Hapana dambudziko: Uchawana zvauri kutsvaga pahwindo sill yako mukicheni kana pamhanza yako, zvisinei nemaawa ekuvhura chitoro. Microgreens inokura mudiki-diki yenzvimbo uye ichiri kupa yakazara chirimwa simba!
Zvidiki asi zvine simba: Microgreens
Chikafu chine hutano chine hutano uye vanhu vazhinji vanoda kurima lettuce, herbs, uye zvinomera ivo pachavo. Dai pakanga pasina mubvunzo wenzvimbo… Kune wese asina gadheni kana mubhedha munzvimbo yakajairika, pane mhinduro huru: Microgreens! Iyo girini diki inorimwa kubva kune yakajairika mhodzi yemuriwo nemishonga yakadai sebroccoli, pak choi, radishes, beetroot, cress, dill, uye basil, nyemba dzakadai sepizi nebhinzi pamwe newheatgrass uye amaranth zvakakodzerawo. Zvisinei, inokohwewa nguva pfupi mbesa dzamera. Kana chirimwa chidiki chaita cotyledons uye imwe kana maviri mamwe mashizha, nguva yasvika yekunakidzwa kutsva. MaMicrogreens akanakisa kushandisa sezvigadziro mumabikirwo ezvekudya zvakabikwa uye seshongedzo ine hutano kune marudzi ese echikafu.
Chaiyo Superfoods!
Miriwo yemuriwo mumini format inoravira zvakapfava pane yakakura zvizere. Kana iwe usingade kabichi, unogona kuwana kuravira kwayo pano. Kana zvasvika kune zvinovaka muviri, zviduku hazvisi zvishoma kune zvakakura, pane zvinopesana: maererano nehuremu hushoma, huwandu hwevhithamini, mineral uye trace elements yakanyanya kukwirira. Iyo mini-girini saka inogona kunzi ndeye superfood. Kana iwe uchida kukura microgreens iwe pachako, haudi chero yakakosha michina pakutanga. Indiro yakadzika kana midziyo isina kudzika yaunozadza neimwe mbeu kana ivhu recompost inokwana setireyi yembeu. Mbeu dzinoparadzirwa zvakanyanya, dzakatsikirirwa zvishoma uye zvose zvakanyoroveswa nebhodhoro re spray - zvakaitwa. Inogara yakanyoroveswa nemvura, mbeu dzinomera mukati memazuva mashoma uye mushure memavhiki maviri pachava negirini nyowani pandiro yako. Sezvineiwo, mamwe mamicrogreens anotobudirira pasina ivhu: Pane kudaro, unorara mbeu pacoconut fiber, nutrient substrate, uye kunyange pepa rekicheni. Zvakanakisisa kugara uchitevera mirairo iri pakiti yembeu.
Iyi ndiyo nzira iyo microgreens inogona kushandiswa mukicheni
Maitiro aunoita ma microgreens anoenderana nemafungiro ako. Iwe haufaniri kupisa nyoro yakasvibirira zvakanyanya, sezvo izvi zvingaguma nekurasikirwa kwezvinhu zvakakosha. Kuti unakirwe mbishi, ingo wedzera mamicrogreens kusmoothies, sanganisa mumasaladhi, usasa senge topping pasobho, idya sesandwich topping kana kunatsa Buddha ndiro navo. Miti inonhuwira yakadai seradish kana mustard inogonawo kushandiswa zvinoshamisa sezvinonhuwira. Spice up herb quark yembatatisi yako yakabikwa nayo! Zviri nani kutanga nemhando imwe chete kana mbiri dziri kukurumidza kukurumidza uye dziri nyore kutarisira dzakaita se cress ne lettuce wobva wanzwa nzira yako kuenda kune legumes kana wheatgrass - zvakakosha!
Izwi rekuti microgreens harifanirwe kuvhiringidzwa negirinhi. Uhu hupfu hwemuriwo hwekunatsa masmoothies nembiya. Kana iwe uchinzwa kuda kuenda kugirinhi, unogona zvakare kuedza uswa hwebhari. Inogona kushandiswa sechikafu chesobho kana sechinhu chesaladhi. Verenga zvakare nezvemhedzisiro yeuswa hwebhari.
