Mia Lane
Avo vanotambura nemigraines vanofanira kudzivisa zvimwe zvokudya zviri nani. Nekuti izvo zvinonzi zvinokonzeresa zvinogona kukonzeresa kurwisa. Verenga pano zvaunofanira kutarisa.
Inotundira, inobaya uye haitsungirike: Kurwiswa kwemigraine kunodzora zvakanyanya hupenyu hwako hwezuva nezuva. "Sei ini uye nei ikozvino?" Munhu wose anotambura nemigraines anobvunza mubvunzo uyu. Dzimwe nguva mhinduro yacho iri nyore kwazvo - iri mukudya kwedu, nokuti kune zvokudya zvinonyanya kukubatsira iwe, asiwo zvimwe zvinogona kukonzera migraines.
Iwe unofanirwa kudzivisa izvi zvekudya kana uine migraine
Vanhu vanotambura nemigraines vanowanzoita kune zvimwe zvinhu muzvokudya, semuenzaniso kusashivirira kune mapuroteni histamine kana tyramine kwakaratidzwa. Izvi zvinhu zvinogona kukanganisa marwadzo ako uye zvinofanirwa kudzivirirwa.
Iyo flavour enhancer glutamate, iyo inowanzoshandiswa mumidziyo yeAsia, inonziwo inokonzeresa misoro muvanhu vane hanya.
Doro sechinokonzera migraine
Doro ndechimwe chezvinhu zvinowanzokonzera kurwisa kwemigraine. Kune vanhu vazhinji, zvisinei, zvinoenderana nehuwandu: nepo girazi rimwe manheru risingaonekwe, yechipiri inogona kutotanga migraine.
Tarisa kunwa kwako doro zvine chekuita nekurwisa migraine. Izvi zvinogonawo kuitika kusvika maawa gumi nemasere gare gare. Waini tsvuku kunyanya inofanira kudziviswa sezvo ine tannins uye tyramine, iyo inogona kukurudzira migraines.
Michero yeCitrus ine zvinhu zvinokonzeresa migraines
Hongu, marimu nemaorenji zvine hutano uye sosi inoshamisa yemavhitaminzi. Asi kune vane migraine, vanogona kutokuvadza. Chikonzero cheizvi ndicho histamine uye tyramine iri mumichero yecitrus, iyo inogona kukonzera migraines.
Kofi: Chikonzero cheMigraine Attacks
Kofi chikafu chinonyengera kune vanorwara nemigraine. Kune vamwe vanhu, caffeine inogona kumisa kutanga kwemigraine kurwisa - asi kune vanonwa kofi nguva dzose, "kubvisa", kureva kofi shoma, inogona kukonzera migraines!
Varwere vanofanira kudzivisa kofi zvachose, kana kuidya zvakadzikama uye kwete kutsauka kubva pamaitiro avo.
Chocolate musoro
Chokoreti inodiwa inogona kukanganisa vamwe varwere: ine migraine trigger tyramine. Wese munhu anogona kuzvitsvagira ega kuti vangashivirira zvakadii, asi izvo-zvakajeka zvinopihwa, kune vanhu vazhinji chete yakanyanya kuwanda yechokoreti inonyatso kukonzeresa migraine.
Mabhanana kune migraines
Kune vamwe vanhu, mabhanana anobatsira nekutanga migraine nekuda kwehuwandu hwe magnesium, kune vamwe chibereko chinokonzera kurwisa. Makanda emabhanana ane tyramine yakawanda, saka kuchenjerera kunofanira kutorwa kuti abvise zvakanyatsonaka.
Cheese ine tyramine
Cheese ine tyramine uye biogenic amines, iyo inogona kuderedza tsinga dzeropa uye kunyange kukonzera kuzvimba. Muvanhu vane hanya, cheese inogona kukonzera migraine kurwisa. Kazhinji, chizi chiduku chinobvumirwa zviri nani pane chizi chakareba-refu.
Nyama inogona kukonzera migraines
Soseji kunyanya inonzi migraine trigger. Izvi zvinodaro nekuti nyama dzakagadzirwa kazhinji dzine huwandu hwakawanda hwenitrate sekuchengetedza.
Ngwarira bhinzi
Tannins haiwaniki muwaini chete, asiwo mumhando dzose dzebhinzi. Iyo tannins inoitirwa kuchengetedza zvirimwa kubva kune zvikara, asi zvinosuruvarisa ivo zvakare vanodzinga vanorwara nemigraine.
Vanhu vanobatwa vasingadi kudzivisa maruva vanogona kuedza marudzi akasiyana-siyana ebhinzi - pano, zvakare, munhu wese anoita zvakasiyana.
