John Myers
Mukati
show
Ingredients
Minced meat loaf: (Inoita 10 - 12 zvidimbu)
- 500 g Onion nyama (minced nyama yenguruve)
- 1 Hombe hanyanisi approx. 150 g
- 1 Old bun
- 1 zai
- 2 tsp munyu
- 1 tsp Sweet paprika
- 0,5 tsp Chili upfu
- 50 g Breadcrumbs
- 1 Mukombe wemafuta
- Breadcrumbs
Karoti, zucchini uye mbatatisi mash:
- 400 g Karoti
- 200 g Zucchini
- 400 g matapiri
- 1 tsp munyu
- 1,5 tbsp Butter
- 50 ml mukaka
- 2 mapini makuru emunyu
- 1 chipunu chikuru chemhiripiri
Carrot inotumbuka muriwo:
- 600 g Karoti
- 2 tsp Instant muriwo muto
- 250 ml Mvura
- 1 munyu mukuru
- 1 chipunu chikuru chemhiripiri
- 1 tbsp Butter
Sauce:
- 200 ml Vegetable muto (tora muto kubva karoti inotumbuka miriwo!)
- 100 g Kirimu yakasviba
- 4 tbsp mukaka
- 2 mapini makuru emunyu
- 1 chipunu chikuru chemhiripiri
- 1 big pinch yeshuga
- 1 Msp Chili upfu
- Muto wemombe pakarepo
Kuti ushumire:
- 4 Stem Maggi herb
Instructions
Minced meat loaf:
- Pera hanyanisi wochekerera zvakanaka. Sora mupumburu mumvura uye wosvina zvakanaka. Isa zvese zvinongedzo (onion mince, onion cubes, yakanyikwa chingwa roll, 1 zai, munyu, paprika inotapira, chilli poda uye breadcrumbs) mundiro uye sanganisa / kanda zvakanaka. Shape minced meatballs (approx. 12 zvidimbu), mupumburu muzvimedu zvechingwa, fry mupani nemafuta (1 kapu) kusvikira ndarama-yatsvuka kumativi ose, isa pandiro ovenproof uye ramba uchidziya muchoto pa50 ° C kusvikira uchishanda.
Karoti, zucchini uye mbatatisi mash:
- Peel uye dice makarotsi, zucchini uye mbatatisi, bikai mumvura ine munyu (1 teaspoon) kwemaminitsi makumi maviri, dhonza, wedzera bota (20 tsp), mukaka (1.5 ml) uye shanda kuburikidza / mash nembatatisi masher. Pakupedzisira mwaka nemunyu (50 hombe pinch) uye mhiripiri (2 hombe pini) uye ramba uchidziya kusvikira washumira.
Carrot inotumbuka muriwo:
- Pera makarotsi nemupenyu, purura nemuriwo ruva scraper / peeler 2 muchikamu chimwe chekushongedza uye cheka kuita zvidimbu zvekaroti maruva (anenge 1 mm mukobvu) nebanga. Fashaidza maruva emakaroti mumudziyo wemuriwo kwemaminitsi angangoita gumi, dhonza / unganidza mashizha uye kurunga karoti inotumbuka nemunyu (mapinji maviri mahombe) nemhiripiri (5 pini hombe) uye pakupedzisira wedzera bota (10 tsp).
Sauce:
- Gadzira upfu (2 tbsp) mumafuta akagochwa kubva kumabhora enyama yakakanyiwa (kupisa mukati!) Uye deglaze nemiriwo yemiriwo. Isai kirimu yakashapa (100 g) nemukaka (4 maspuni) uye mwaka nemunyu (2 hombe pinch), mhiripiri (1 yakasimba), chipfupa (1 MSP) uye muto wemombe (1 teaspoon pakarepo). Uya nemuto wacho kumota uye simmer / kuderedza kweinenge. 5 - 6 maminitsi pane yakaderera tembiricha.
Shumira:
- Shumira mabhora enyama akachekwa nemuto, karoti, courgette uye mbatatisi mash uye karoti inotumbuka miriwo, yakashongedzwa neMaggi kabichi.
udyo
Kubatira: 100gCalories: 87kcalCarbohydrate: 7.4gMapuroteni: 1.5gMafuta: 5.7g
