John Myers
Mukati
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Ingredients
- 500 g Yakasanganiswa minced nyama
- 3 Tsvuku tsvuku
- 2 Onion
- 4 Garlic mavhavha
- 1 vanogona Tomato zvimedu 400 g
- 750 Mamiriyoni Mvura inopisa
- 3 mupuni Meatsoup
- 250 g Rice
- mafuta
- Munyu uye pepper kubva paguyo
- Waini tsvuku kuravira
- Red chilli kuravira
Instructions
- Pera hanyanisi wocheka kuita ma cubes ari pakati nepakati. Cheka garlic uye chilli muzvidimbu zviduku. Chenesa bhero mhiripiri uye uicheke kuita madiki cubes.
- Kupisa pani. Isa mafuta mupani inopisa uye fry nyama yakakanyiwa mairi. Wedzerai onion cubes, garlic uye chilli uye regai zvifadze.
- Wedzera zvimedu zvematomatisi, nyama yemombe, mupunga uye waini tsvuku. Zvino zadza zvinhu zvose nemvura inopisa uye simmer pamusoro pekupisa kusvikira mupunga wapera.
- Zvino gadzira zvose nemunyu uye pepper kubva paguyo. Pakupedzisira wedzera mhiripiri cubes uye rega kuvira. Mhiripiri inofanira kuramba ichiruma kana yadyiwa.
udyo
Kubatira: 100gCalories: 127kcalCarbohydrate: 12.4gMapuroteni: 7.3gMafuta: 5.3g
