John Myers
Mukati
show
Ingredients
- 250 g Yakasanganiswa minced nyama
- 425 ml Itsvo bhinzi
- 2 kl. Anyanisi
- 250 g Paprika
- 1 bhokisi diki Chibage
- 0,5 Lollo bianco
- 1 Tsvuku Chiri mhiripiri
- 250 g Yogurt
- 4 TBook. Lemon juice
- 1 tbsp mafuta
- munyu
- mhiripiri
- Chidimbu cheshuga
- Cayenne mhiripiri
Instructions
- Isa mafuta mupani wosiya kuti apise. Fry nyama yakakanyiwa mairi kusvikira kuputika. Zvadaro wedzera munyu, pepper uye cayenne pepper. Cheka hanyanisi nebhero mhiripiri kuita zvindori zvitete. Bvisa bhinzi nechibage. Geza lettuce uye ucheke kuita zvidimbu zvakakura. Core uye cheka chilli pepper zvakanaka. Ita chipfeko kubva ku yogurt, muto wemonamu, munyu uye shuga. Wedzera chilli mhiripiri, chibage nebhinzi. Zvadaro paprika uye anyanisi akacheka muzvindori. Uyezve wedzera 2/3 yenyama yakakangwa yakakangwa. Sanganisa zvese uye wonyatsopeta mu iceberg lettuce. Ronga pamahwendefa. Isa imwe nyama yakakanyiwa pamusoro.
udyo
Kubatira: 100gCalories: 350kcalCarbohydrate: 30gMapuroteni: 22gMafuta: 15g
