John Myers
Mukati
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Ingredients
- 500 g Yakasanganiswa minced nyama
- 1 Tsvuku tsvuku
- 1 Mhiripiri tsvuku
- 1 Pepper yakasvibirira
- 2 Onion
- 2 Leek
- 200 g Mungi bhinzi inomera nyoro
- 1 tbsp Soy sance
- 1 tsp Nyoro yemasitadhi
- 1 tbsp Sweet paprika
- 1 tbsp mhiripiri
- 1 tbsp munyu
- 1 tbsp Curry upfu
- 500 g Yakareba zviyo mupunga
- 1 pinch munyu
- 1000 ml Mvura
Instructions
- Peeura uye dice hanyanisi, suka bhero mhiripiri wocheka kuita macube, geza mareki wocheka kuita zvimedu, geza mbesa dzebhinzi mupani nemafuta. Gocha wobva waisa miriwo yese mupani uye gadzira kusvikira yanyatsopfava Wobva wawedzera munyu, mhiripiri, mustard, paprika powder, curry powder uye soy sance wosanganisa zvakanaka.
- Isa mupunga mupoto ine mvura wourega uchivira kusvika warumwa wozoshandisa negango remuriwo rakasanganiswa (ona mufananidzo)
udyo
Kubatira: 100gCalories: 135kcalCarbohydrate: 18.4gMapuroteni: 6.2gMafuta: 3.9g
