Sanganisa Smoothie Pachako - Iwo Akanakisa Mazano uye Manomano

Smoothie tip 1: Itsva panzvimbo yechando

• Fresh nguva dzose inonaka pane chando. Izvi zvinoshanda kune zvese zvekudya, kusanganisira zvinongedzo zviri mu smoothie. Kana muchero kana muriwo uchinge uri munyoro, ndiko kuwedzera kwehutano hwawo.
• Iwe unogona zvakare kuwana akawanda akagadzirira-akagadzirwa smoothies pamasherufu efiriji. Hazvifananidzi ne smoothies yaunozvisanganisa iwe pachako: kune rumwe rutivi, ivo vanowanzove pasteurized kuti vachengetedze kwenguva yakareba, izvo zvinoreva kuti mavitamini anorasika. Kune rumwe rutivi, zvinwiwa izvi zvinowanzova nemakoriyumu akawanda kupfuura masmoothies epamba uye hazvizadze iwe kwenguva yakareba.

Smoothie zano rechipiri: Tii semugadziri wemvura

• Smoothie inoda mvura, kana zvisina kudaro, inokurumidza kushanduka kuva yakaoma-kunwa-mush. Yakawanda sei mvura yaunoda zvinoenderana nekuravira kwako.
• Iwe unogonawo kushandisa tii panzvimbo yemvura. Michero tii inounza kumwe kutapira pasina yakanyanya shuga yemukati yemuchero muto, semuenzaniso.
• Shandisa green tea, uye kurunga iyo smoothie ine akawanda antioxidants. Uye zvakare, nekuda kweiyo caffeine yemukati, yako smoothie ndiyo yakanakira pick-me-up mangwanani.

Smoothie zano rechitatu: Ramba kure neyakagadzirwa-yakagadzirwa muto wemichero

• Mune smoothies kubva mufiriji chikamu, iwe kazhinji uchawana jisi yemichero pane urongwa hwezvigadzirwa.
• Zvisinei, majisi emichero haana nzvimbo mu smoothie ine utano nekuda kwehuwandu hwehuga.
• Pamba, iwe unofanirwa kudzivirira majusi emichero seyekuwedzera smoothie. Kana chinwiwa chisina kutapira zvakakwana kwauri, ingo shandisa muchero wakaibva - kana kuwedzera muchero tii semvura.

Smoothie tip 4: Kurongeka kunokosha

• Ingoisa zvese mublender wodzvanya bhatani - handiwo mashandiro anoita smoothie yakakwana. Pakutanga, mimwe michero, miriwo, uye mvura inosanganiswa. Ipapo ndipo paunogona kuona kana paine mvura yakakwana kana kuti uchiri kuda kuwedzera.
• Iwe unofanirwa chete kuwedzera superfoods usati washandiswa, zvikasadaro, iyo smoothie inogona kukora. Kana ukashandisa mhodzi dzeflakisi kana chia, dzinyudze kutanga nekuda kwefiber yadzo inonyungudika mumvura.

Smoothie zano rechishanu: Sanganisa iyo smoothie "yakapfava"

• “Smooth” zvinoreva kutsvedzerera, kupfava – uye ndizvo zvinofanira kunge zvakaita chinyoro. Iwe unofanirwa kukwanisa kunwa chinwiwa - uye haufaniri kuchitsenga. Saka sanganisa kwenguva yakareba kusvika pasisina zvidimbu zvemichero kana miriwo.
• Zvechokwadi, iwe unodawo mudziyo wakakodzera weizvi. Iwe haugone kuwana smoothie chaiyo ine ruoko blender. A stand mixer akanakira. Haifanire kunge iri mudziyo wehunyanzvi. Kunyange zvidhori zvisingadhuri zvakakwana zvakakwana, kunyanya kune vanotanga smoothie.

Smoothie Zano rechitanhatu: Chikafu kana Kudya?

• Kana ukasanganisa smoothie, unofanirwa kufunga nezvekuti iwe unongonwa chete sechikafu pakati kana kutsiva chikafu nacho.
• Sezvo ane hutano semasmoothies ari, haasi macalorie-akasununguka. Saka kana iwe ukanwa litre yehupfumi smoothie pazuva uye uchinakidzwa nekudya katatu, inozoratidzwa pachiyero.
• Kutanga kwezuva, smoothie inogona kunge yakapfuma zvishoma. Smoothie ine miriwo mizhinji, michero midiki, uye mvura chete sedhishi remvura ndiyo inonyanya kukodzera sechikafu.

Smoothie zano rechinomwe: Iine superfoods ye super smoothie

• Kana iwe uri smoothie purist, unogona kupika nemhando yakagadzirwa nemichero, miriwo, uye mvura. Hapana chakaipa ipapo. Nekudaro, kana iwe ukasanganisa superfoods nazvo, muviri wako unowana imwe dosi yehutano.
• Vegans uye vegetarian kunyanya havafanirwe kuita pasina iyo inosimbisa moyo yeomega-3 fatty acids, senge iyo inowanikwa muflaxseed.
• Kocoa, chia mhodzi, uye ginger hazvisi chete zvine hutano-kusimudzira zvivakwa asiwo zvinopa yakakosha kuravira.

Smoothie Tip 8: Super creamy ine nzungu kana soy mukaka

• Haisi nguva dzose inofanira kuva mvura kana tii kuti iite smoothies mvura. Nemukaka, masmoothies ari kunyange creamier.
• Vegans uye vanhu vane lactose kusashivirira havafanirwe kuita pasina iyo. Pamusoro pemukaka wemhou, mukaka wenzungu kana mukaka wesoya zvakare akanakira "softeners" kune smoothie.
• Kuti unyarare kubva kune mamwe macalories, sanganisa nut kana mukaka wesoya nemvura shoma.

Smoothie tip 9: yakawedzera nyowani nemichero yecitrus

• Wedzera chidimbu chemamoni kana orenji kune smoothie. Izvi zvinounza chimwe chikamu chevhitamini C. Iyi vhitamini inobatsira muviri kuchengetedza zviri nani iron inowanikwa muchero.
• Havasi kungowedzera kukosha kwekudya. Michero yeCitrus inopawo smoothie kunaka kwakanyanya kutsva.

Smoothie tip 10: Ita kugadzira

• Smoothie recipes inonyanya kubatsira kune vanotanga. Asi haufanire kuomerera pazviri.
• Ramba uchiedza zvinongedzo zvitsva uye musanganiswa. Smoothies inokukoka kuti uedze.
• Izvi zvinounza zvakasiyana-siyana kuhupenyu hwemazuva ese hwesmoothie uye muviri wako musanganiswa wakakwana wemaminerari akasiyana, mavhitaminzi, uye chirimwa zvinhu.