John Myers
Mukati
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Ingredients
- 500 g Rye hupfu mhando 1150
- 300 g Hupfu hwakatsetseka 1050
- 200 g Hupfu hwegorosi mhando 1050
- 20 g Mbiriso itsva
- 500 ml Mvura inodziya
- 1 tsp shuga
- 2 tsp munyu
- 2 tbsp Rapeseed mafuta
- 3 tbsp Sunflower mbeu
- 2 tbsp nhanga mbeu
Instructions
- Sieve 1,200 magiramu ehupfu hwakasanganiswa mundiro. Ita tsime pakati, pwanya mbiriso mukati maro uye usasa teaspoon yeshuga pamusoro payo. Isa 150 ml yemvura inodziya wosanganisa nehupfu hushoma kuti uite hupfu hwepamberi.
- Fukidza pre-kanyiwa uye woirega ichizorora pakamuri tembiricha kwemaminitsi makumi matatu kusvika huwandu hwawedzera zvakapetwa.
- Zvishoma nezvishoma wedzera hupfu hwasara, mafuta, munyu, maringazuva nemhodzi dzenhanga, nemvura yakasara inodziya. Shandisa mvura yakakwana chete kuti mukanyiwa urege kunyanya kunamira. Wobva wakanya zvese zvinoshandiswa muhadha yakatsetseka.
- Ivhara mukanyiwa usiku hwose - zvishoma maawa gumi nemaviri - (iyo yakareba, iyo inonyanya kudyiwa chingwa) - siya kuti uzorore mufiriji.
- Zorai magaba maviri echingwa.
- Rega mukanyiwa usvike tembiricha yekamuri zuva rinotevera kana zuva rinotevera. Knead zvakare zvakanaka uye mudururire mu molds.
- Shandisa banga rinopinza kukora mukanyiwa wakareba. Zvadaro regai zvizorore zvakare kusvikira mukanyiwa wazadza molds zvakanaka (ona mifananidzo).
- Geza chingwa nemvura shoma usati wabika.
- Bika muchoto chepreheated pa200 degrees kumusoro / pasi kupisa pasherufu yepasi kwemaminetsi makumi mana neshanu. Kuti uite izvi, isa ndiro yemvura inopisa muchoto.
udyo
Kubatira: 100gCalories: 113kcalCarbohydrate: 6.7gMapuroteni: 6.8gMafuta: 6.6g
