John Myers
Mukati
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Ingredients
- Pre-Dough:
- 100 g Musanganiswa wehupfu ona tsananguro
- 150 ml Mvura inodziya
- 1 tsp uchi
- 0,5 kuutio mbiriso
- Mukanyiwa mukuru:
- 100 g Rye upfu
- 150 g Hupfu hwegorosi mhando 550
- 300 g Hupfu hwegorosi mhando 1050
- 200 ml Mvura
- 20 g munyu
- 1 pinch Fenugreek powder
- Kumwaya:
- Zviyo sezvaunoda
Instructions
- Chiyera uye sanganisa marudzi ose matatu eupfu. Nokuda kwechikafu chekutanga, bvisa 100 g yeupfu kubva musanganiswa.
- Sakanidza hupfu, mvura, mbiriso uye uchi kune pre-mukanyiwa uye rega kuvirisa pakupisa kwekamuri kwemaawa 3-5.
- Pakudya kukuru, sanganisa hupfu hwakasara, munyu uye fenugreek mundiro. Wedzera pre-mukanyiwa nemvura uye gadzira mukanyiwa wakatsetseka. Kana mukanyiwa uchiri kunamatira, wedzera hupfu hushoma kana zvichidiwa.
- Rega mukanyiwa usimuke kwe1 awa. Gadzira mukanyiwa muchingwa uye uise mubhasikiti rinoratidza kana pabheji uye rega kusimuka kweimwe 45-60 maminetsi.
- Preheat oven kusvika 220 °. Geza chingwa nemvura, usasa zviyo kana zvichidiwa uye ucheke mairi. Sunda muganhu muchoto uye ubike kwemaminitsi gumi pa 10 °, wozoidzika kusvika ku 220 ° uye upfure zvakare nemvura. Bika kwemaminetsi makumi mana pa 170 °.
udyo
Kubatira: 100gCalories: 77kcalCarbohydrate: 16.7gMapuroteni: 1.7gMafuta: 0.3g
