John Myers
Mukati
show
Ingredients
- 500 g Wholemeal rye flour
- 350 g Hupfu hwegorosi mhando 550
- 1 kuutio mbiriso
- 300 ml Mvura
- 150 ml doro
- 1 tsp shuga
- 1 packet Dry sourdough ye1000g yeupfu *
- 3 tsp munyu
- 100 g Hanyanisi dzakakangwa
Instructions
- Sakanidza hupfu, uise mundiro uye uite tsime pakati. Gurai mumbiriso uye musanganise ne5 tablespoons emvura, shuga uye hupfu hushoma kubva kumucheto. Dhavhara uye rega kusimuka munzvimbo inodziya kwemaminitsi makumi matatu. Knead pamwe chete nemishonga yakasara kuti uite mukanyiwa wakatsetseka. Rega kuzorora kwemamwe maminitsi makumi matatu nemashanu. Kneda mukanyiwa panzvimbo yebasa yeupfu uye gadzira kuita chingwa chakatenderera. Isa papepa rekubheka rakazorwa, geza pasi nemvura wovhara uye rega kusimuka kwemamwe maminitsi makumi mana nemashanu. Bika pasherufu yepakati kwemaminitsi gumi pa 30 ° C, ipapo maminitsi makumi matanhatu pa 35 ° C. Nguva yekugadzirira: Nguva yekushanda: approx. Maminitsi makumi maviri Nguva yekuzorora: approx. 45 maminitsi Kubika nguva: approx. 10 maminitsi
- Sezvo zvichifanira kunge zviri nyore kwandiri, ini ndinongoshandisa iyo BBK neiyo Knead mukanyiwa chirongwa. Kuti ndiite izvi, ndinoisa zvinhu zvose kunze kwemvura, shuga uye mbiriso muBBK. Ini ndinonyungudutsa mbiriso uye shuga mumvura inodziya, hanyanisi yakakangwa mushure memaminitsi gumi nemashanu ekukanya. Kwandiri, kukanya muBBK kunotora 15 maminetsi, zvino yakaenda kekutanga, ini ndozotora mukanyiwa ndoukanya zvakare, ndokamura kuita 130 mabhokisi mafomu, ndozoakwesha ndovavhara ndovarega vaende kune imwe 2 maminitsi. Vamwe vose sezvatsanangurwa pamusoro apa.
- * Ini ndinotenga mukanyiwa kubva kualnatura
udyo
Kubatira: 100gCalories: 22kcalCarbohydrate: 3.3gMapuroteni: 0.3g
