Mustard: Mabhenefiti Uye Kukuvadza

Mustard ine yakasarudzika kupisa flavour uye chinhu chakakosha mupfudze kune vanoda zvinonhuwira. Pamusoro peiyo piquant flavour maitiro, mabhenefiti emasitadhi kumuviri wemunhu haana kupokana.

Vamiriri vakakurumbira vemarudzi:

• White mustard (Chirungu). Iine kuravira kwakapfava (kwete zvinonhuwira) uye kunhuhwirira kunotapira kunotapira. Mhodzi dzemasitadhi dzakachena dzinoshandiswa kugadzira spice powder nemafuta anodyika. Ichi chigadzirwa chinofamba zvakanaka negariki, sinamoni, allspice, coriander, uchi, uye maorivhi.
• Black mustard (French). Mbeu dzechirimwa dzine ruvara rutsvuku-ruvara uye dzine huturu hunopinza. Black mustard inoshandiswa zvose mukubika (pakugadzira sosi) uye mumishonga (yekugadzira zvigamba nemishonga yegalanic). Pamusoro pezvo, mhodzi dzechirimwa ichi dzinoshandiswa mukurima semupfudze wegreen (green fertilizer).
• Sarepta yemasitadhi (Russian). Iyo spiciest uye yakanyanya mafuta akasiyana echirimwa, 100 g yembeu ine anosvika 49% emafuta ane hutano. Sarepta mhodzi yemasitadhi inoshandiswa kugadzira tafura yemasitadhi, uye keke rinoshandiswa kugadzira upfu hwemasitadhi.
• Munda wemasitadhi. Sora rinokuvadza isora ​​rebasa rinogona kushandiswa pakudyisa zvipfuyo zvepapurazi.

Kukosha kwekudya kwemasitadhi

Kuwanda kwakadaro kwemigumisiro inobatsira inokonzerwa nehupfumi hwemakemikari echigadzirwa. Zvakakosha kuziva kuti tafura yemasitadhi yakaderera mumakori (139 kcal pa100 g) uye ine mapuroteni akawanda uye fiber.

100 g yemasitadhi ine:

• Mapuroteni 10 g.
• Mafuta 5.3 g.
• Carbohydrates 13.5 g.

Mavhitamini PP uye E ndiwo akanyanya kuwanda mumasitadhi, sezvo ane mhedzisiro yakanaka pametabolism.

Iinewo mavhitaminzi B, D, uye A, mapuroteni, enzymes, mafuta anokosha, uye kutsvaga zvinhu zvakadai se zinc, potassium, calcium, sodium, iron, uye dietary fiber.

Zvakanakira mhodzi yemasitadhi

Kuporesa kwembeu yemiti kunosanganisira antiseptic uye antibacterial effects, pamwe chete nehuwandu hwevhithamini uye chikafu. Kushandiswa kwemhodzi yemasitadhi kunokurudzirwa kune vanhu vane high blood pressure uye kazhinji migraines, magnesium ne potassium kuderedza kuzvimba uye kurwiswa kwakanyanya kwerheumatism, arthritis, osteoarthritis, uye asthma kurwisa. Mbeu yemasitadhi inobatsirawo mukurwisa flatulence, zvirwere zvechiropa, biliary turakiti, tsinga dzeropa, kushaya chido, uye kuvimbiswa.

Mbeu dzacho dzinoshandiswawo zvikuru mukubika kugadzira nyama, hove, uye miriwo inonaka, mukuchengetedza muriwo nehowa, uye kunyange kugadzira bhekari. Nekudaro, haufanirwe kudya huwandu hukuru hwemhodzi yemasitadhi (kwete kupfuura 5 maspuni) zuva nezuva kudzivirira kutsva kwesophageal.

Mustard yekurasikirwa nekurema

Mabhenefiti eFrench mustard uye zviyo zvaro zvekudzikira uremu hazvina mubvunzo, sezvo chigadzirwa chinomhanyisa metabolic maitiro uye calorie inopisa neanosvika 25% nekudyiwa kwezuva nezuva kwemaspuni matatu. Mukuwedzera, chigadzirwa ichi chinonyanya kufarirwa nekushandiswa kwekunze - chinowedzerwa kune scrubs, wraps, uye mabhati.

Kukuvadza uye contraindications yemasitadhi

Mustard inorambidzwa mune:

• Kuwedzera acidity yemudumbu.
• Pulmonary tuberculosis.
• itsvo pathologies (kunyanya nephritis uye pyelonephritis).
• Gastritis, enterocolitis, maronda.
• Varicose mitsipa (yekushandiswa kwekunze).
• Kurwara kwechikafu.
• Kusashivirira kweumwe neumwe.
• Zera revana (kusvika makore matatu).

Uye zvakare, haufanirwe kudya zvinonhuwira usiku, sezvo kuravira kwayo kunorwadza kunotsamwisa ma receptors, uye semhedzisiro, iwe unogona kunge uine matambudziko ekurara.