Mustard Inoita Kuti Zvokudya Zvine Mafuta Akawanda Zviwedzere Kudyiwa

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Mustard inogadzira kuravira kwezvinonhuwira - munhu wese anozviziva. Asi vanhu vashoma vanoziva kuti spice ine utano. Mustard mushonga wekare unogona kushandiswa nanhasi nenzira yekuputira kana yekugezesa kubvisa zvirwere. Mustard inoitawo kuti chikafu chine mafuta akawanda chive nyore uye chinodzivirira kuzvirwere.

Mustard inogadzirwa nemhodzi yemasitadhi

Mustard icondiment inonaka inogadzirwa kubva kumbeu dzeblack mustard (Brassica nigra), brown mustard (Brassica juncea), uye white mustard (Sinapsis alba). White mustard inonziwo yellow mustard nekuda kwemaruva ayo yeyero.

Kana yemasitadhi ichitaurwa, kazhinji hairevi mbeu yemasitadhi ivo pachavo, asi iyo inonzi tafura yemasitadhi kana yemasitadhi. Iyi spice paste ine mhodzi yemasitadhi nezvimwe zvinoshandiswa uye inotengeswa mumachubhu kana zvirongo. Asi mhodzi dzemasitadhi dzakakwana uye pasi (upfu hwemasitadhi) dzinogonawo kurunga ndiro dzakawanda.

Dimikira: wedzera masendi ako maviri

Sezvineiwo, mashoko okuti “kuwedzera masitadhi” akaumbwa muzana remakore rechi17. Sezvo masitadhi yaionekwa sechinhu chinonaka chete panguva iyoyo, vachengeti veimba yevaeni vaiwanzoipa nendiro dzinenge dzose vasina kukumbira, kunyange kana zvimwe zvokudya zvisina kunyatsonaka. Iyi tsika yainzwikwa nevaenzi vakawanda kuva inopindira uye isina kufanira.

Nhasi, zvakadaro, iyo yero paste zvinosuruvarisa ingango shandiswa mulatitudes yedu kupa marudzi ese emasoseji kuravira kuri nani. Zvakakanganwa zvachose kuti kune zvakawanda kune izvi zvakasiyana-siyana zvinonhuwira, izvo zvakashandiswawo semushonga kwezviuru zvemakore.

Mustard inorodza chikafu - uye pfungwa

MuChina, mustard yakanga yatove yakakosha zvikuru makore 3,000 4 apfuura nekuda kwekupinza kwayo. Munenge muzana remakore rechina BC Masitadhi akasvika kuGreece, uko yakakurumidza kushandiswa kurwisana nemarudzi ose ezvirwere. Kwainzi chombo chenenji mukurwisa utachiona, kuzvimba, marwadzo, uye zvinetso zvokugaya.

Munguva dzekare, kunyange nyanzvi dzemasvomhu nevazivi vaibata nembeu yokufananidzira yemasitadhi. Pythagoras, semuenzaniso, anonzi akaziva kuti mustard haingorodze chikafu chete asiwo inorodza pfungwa - sezvo vaongorori veIndia vakakwanisa kusimbisa muongororo kubva ku2013.

NevaRoma vekare, mustard yakabva yayambuka Alps, uko yakatora mwoyo yevanhu nemhepo. Izvi zvakakonzerwa nokuti panguva iyoyo kwakanga kusina zvinonhuhwirira zvinopisa muCentral neNorthern Europe uye kuti masitadhi aitengwa kunyange nevarombo. Mhiripiri yaive yakakosha mukuenzanisa zvekuti yaitokosha huremu hwayo mugoridhe. MuMiddle Ages, kuporesa zvinhu zveyero paste zvaizivikanwa zvikuru zvokuti zvakatengeswa muma pharmacy.

Izvo zvinovaka muviri

Mbeu yemasitadhi idiki uye isingaoneki, uye zvakadaro ine simba rakawanda. Chipunu chimwe chembeu (chinenge 10 gramu) chine 48 kcal uye inozvirumbidza zvinotevera zvinovaka muviri:

• 2.9 gramu emafuta
• 2.8 gramu yemakabohydrate
• 2.5 gramu zveprotini
• 0.7 g faibha

Nehutsika uhwu, zvisinei, ramba uchifunga kuti mhodzi dzemasitadhi dzakakwana kana dzevhu dzinoshandiswa zvishoma sezvinonhuwira uye kuti chiyero chakafanana chetafura yemasitadhi kazhinji chine chikafu chakaderera, asi shuga inowanzowedzerwa.

Mavitamini nemamineral

Mbeu yemasitadhi mabhomba madiki akakosha. 10 magiramu embeu ane z. B. denderedzwa:

• 54 µg vhitamini B1 - 4 muzana yezvinodiwa zvezuva nezuva: Izvi zvakakosha kune tsinga system.
• 790 µg Vitamin B3 - 4.4 muzana yezvinodiwa zvezuva nezuva: Inogona kuderedza cholesterol yakazara uye yakaipa LDL cholesterol.
• 2 mg vitamin E - 13 muzana yezvinodiwa zvezuva nezuva: ine antioxidant uye anti-inflammatory effect.
• 52 mg calcium - 14 muzana yezvinodiwa zvezuva nezuva: Zvakakosha pakuvhara ropa, mwoyo, mapfupa, uye tsandanyama.
• 37 mg magnesium - 10 muzana yezvinodiwa zvezuva nezuva: Izvi zvinodiwa kuti tsandanyama ishande.
• 20 µg selenium - 37 muzana yezvinodiwa zvezuva nezuva: Iyo antioxidant inoshandiswa mugomarara, kukanganisa immune immune, uye kutapukira.
• 2 mg iron - 14 muzana yezvinodiwa zvezuva nezuva: Inosunga okisijeni mumasero matsvuku eropa.

Iwe unogonawo kushandisa mustard kuvhara kudiwa kwezvinhu zvinokosha. Zvinofanira kucherechedzwa, kunyanguvezvo, kuti iyo inonyanyozivikanwa yemasitadhi paste ine isingapfuuri 30 muzana yembeu yemasitadhi. Kuti munhu anakidzwe nehuwandu hunokosha uye hunovaka muviri hwataurwa, munhu angave achifanira kudya nhungirwa dzemasitadhi kubva pamagiramu gumi emhodzi yemasitadhi kana kudya anosvika magiramu makumi matatu emasitadhi (kubva muchirongo kana chubhu).

Recipe yekare yemasitadhi

Pane kuva chisikwa chitsva, mustard yakatangwa nevaRoma vekare. Recipe yekare yakasara yemasitadhi yakagamuchidzwa naPalladius, izvo zvinosanganisa zvinosanganisira mhodzi yemasitadhi, huchi, mafuta omuorivhi, uye yakaviriswa inofanira. Iyi spice paste yainzi "mustum ardens" (kupisa kunofanira), iyo ichiri kubatanidzwa nemashoko akadai saB. rangarira mustard kana mustard.

Iyo kugadzirwa

Nhasi, mhodzi dzemasitadhi dzakakuyiwa, vhiniga yebhurandi, mvura yokunwa, uye munyu wepatafura ndezvimwe zvezvinhu zvinokosha patafura yemasitadhi. Vamwe vagadziri vemasitadhi vanoshandisa waini chena kana muto wemazambiringa asina kuibva (semuenzaniso Dijon mustard) pachinzvimbo chevhiniga.

Mbeu yemasitadhi inotanga kucheneswa, yozopwanyika uye kubviswa mafuta. Iyo grist inobva yakuyiwa kuita hupfu hwakatsetseka uye yakasanganiswa nezvimwe zvinoshandiswa. Zvadaro musanganiswa uyu unobvumirwa kuvirisa kwemaawa mashomanana kusvikira mash aumbwa.

Ipapo misa yacho yakanyatsogadzika zvakare, ichipa masitadhi paste yakanyatsonaka uye yakasviba kuenderana. Iyo inotapira yeBavaria yemasitadhi, kune rumwe rutivi, inoratidzirwa nekuti mhodzi yemasitadhi inongori pasi. Chero zvazvingava, zvakakosha panguva yekugadzirwa kuti kupisa kwakanyanya kwe50 ° C hakupfuuri, kana zvisina kudaro, mafuta anokosha emasitadhi achaparadzwa.

Masitadhi

Kusarudzwa kwemhando yemasitadhi pamasherufu esupamaketi yakakura: kune yakapfava, yepakati-inopisa, uye inopisa yemasitadhi, tsanga yemasitadhi kana yakaomeswa pasi masitadhi, inotapira yemasitadhi, michero yemasitadhi, herb yemasitadhi, nezvimwe.

Kunaka uye kunaka kunosiyana zvichienderana nerudzi rwemasitadhi uye zvigadzirwa. Iyo spiciness inogona kutsanangurwa neyakasanganiswa reshiyo yewhite nebrown kana dema yemasitadhi mhodzi sezvaunoda.

semuenzaniso, kana mhodzi dzemasitadhi nhema kana dzebrown dzichishandiswa kune mamwe mastarda anopisa, musanganiswa wemhodzi dzemasitadhi dzakapfava uye dzakasimba dzinogona kupa mustard kunhuwirira kushoma.

Uyezve, nekuwedzera zvimwe zvinonhuwira zvakadaro. B. tarragon, garlic, pepper, sinamoni, curry kana uchi, horseradish, uye marudzi akasiyana-siyana emichero. B. maonde anogadzira anonyanya kukwezva kuravira nuances.

Mashizha eMasitadhi uye Masitadhi Inomera: Inonaka uye ine hutano

Vaunganidzi vemiti yemusango vane ruzivo uye varidzi vebindu vanofara vanokoshesa kwete mhodzi chete asiwo mashizha emuti wemasitadhi nekuda kwekunakirwa kwadzo uye kuchenesa kwadzo. Kugara kudyiwa kwemasitadhi mashizha kunogona semuenzaniso B. kudzivirira kubva kuchirwere cheshuga.

Nepo munharaunda yedu vanhu vazhinji havatombozivi kuti mashizha emasitadhi anogona kudyiwa, ivo semuenzaniso B. muEthiopian uye Indian cuisine muenzi anogamuchirwa. MuIndia, mashizha emuti wemasitadhi anobikwa negariki nehanyanisi uye anodyiwa nechingwa cheNaan.

Iwe unogona kurima masitadhi girini iwe pachako nekumera mhodzi yemasitadhi. Miti midiki yemasitadhi inowanzomera zuva rekudyara, inokura nekukurumidza, uye inogona kukohwewa mushure memazuva mashanu kusvika manomwe. Vanofamba zvakanaka mumasaladhi, nemiriwo quark, kana pachingwa chekudya. Miti yemasitadhi inobatsira zvikuru kuhutano nokuti, kunze kwehuwandu hwemafuta emasitadhi, iyo yakapfuma kwazvo mumavhitaminzi uye inokurudzira kugaya.

Masitadhi haanzwe spicy zvachose

Mbeu yemasitadhi ine anosvika makumi matatu nenhanhatu kubva muzana mafuta emuriwo wemuriwo pamwe nemafuta akakosha, ese anonzi mafuta emasitadhi. Mafuta anokosha ane inonzi mustard oil glycosides. Aya ndiwo mishonga inokosha phytochemicals iyo inokonzera kunhuhwirira kwemasitadhi - asi eg B. uyewo horseradish kana cress - inobatanidzwa pamwe chete.

Nekudaro, mafuta emasitadhi glycosides haapise pase. Ingoisa mhodzi dzemasitadhi shoma mumuromo mako uye uchaona kuti dzinoravira zvakapfava uye nutty pakutanga uye dzinongopisa zvishoma mushure mekutsenga kwenguva refu. Mustard poda zvakare pakutanga ine bland, inovava zvishoma, asi isina kana spicy kuravira.

Izvi zvinokonzerwa nekuti iyo enzyme myrosinase, iyo iri zvakare mumasitadhi, inongoshanda kana mhodzi dzapwanywa kana kukuyiwa uye dzasangana nemvura. Somugumisiro, mafuta emasitadhi glycosides anoshandurwa kuva zvinhu zvakasiyana-siyana. Izvi zvinosanganisira pungent, lachrymatory isothiocyanates, iyo inotsanangurwa semafuta emasitadhi.

Mafuta emasitadhi anokurudzira hutano

Mbeu yemasitadhi haisi kungoonekwa chete nemavara akasiyana, asiwo nedhigirii rezvinonhuwira. Mhando dzakasiyana dzemasitadhi dzine kwete chete mafuta emasitadhi glycoside, asi musanganiswa wakafanana.

Nepo iyo glycoside sinalbin inotonga mune nyoro chena yemasitadhi, iyo glycoside sinigrin inoisa toni mubrown mustard uye kunyanya mumasitadhi matema anopisa kwazvo.

Maererano nezvidzidzo zvezvokurapa, mafuta emustard glycosides ane antifungal, antiviral, uye antibacterial, uye ane maronda-kuporesa, anti-inflammatory, kutenderera kweropa-enhancing, chido-stimulating, uye kugaya zvinhu.

Pamusoro pezvo, zvakaratidzwa kakawanda kuti mafuta emustard glycosides anoita kenza (zvinokonzeresa kenza) zvisingakuvadze uye kudzivirira kukura kwebundu - semuenzaniso muchiropa - anogona kuvhara.

Mustard inoderedza colon polyps

Sezvo vanhu vekuJapan vane hupenyu hurefu hwakareba pasi rose uye vachidya mhodzi yemasitadhi nguva zhinji, vaongorori vekuChina vekuNanfang Hospital vakaongorora kana tsanga idzi diki dzichigona kurebesa hupenyu.

Chidzidzo cheLab chakawana kuti mhodzi yemasitadhi inobvisa inogona kudzivirira kukura kwemaseru egomarara remukati uye kunyange kuvadzinga kurufu. Zvakaonekwa zvakare kuti kubviswa kwemasitadhi kunogona kuderedza kuumbwa kwematumbo polyps, ayo anoonekwa seanotangira cancer cancer, ne50 muzana.

Mustard inodzivirira gomarara redundiro

Vatsvagiri veAmerica vakatarisisawo isothiocyanates. Ivo vakatarisa pamasitadhi nekuti ine yakanyanya kukwira yemafuta emasitadhi kana ichienzaniswa nezvimwe zvinomera zvecruciferous.

Chidzidzo chacho chakawana kuti upfu hwemasitadhi hwakakwanisa kudzivisa kukura kwezvipembenene zvedundira ne 34.5 muzana. Mutsandanyama yedundira, maseru egomarara anogona kudzivirirwa zvachose kuti asapararire.

Roswell Park Cancer Institute masayendisiti akawana kuti isothiocyanates yakatsemuka kubva ku sinigrin ndiyo yainyanya kushanda. Izvi zvinoreva kuti inopisa yemasitadhi inoshanda zvakanyanya pane zvinyoro zvakasiyana maererano nekudzivirira kenza, sekusimbiswa nevaongorori vepaYunivhesiti yeFreiburg:

Chikafu chemasitadhi chinopesana necarcinogenic zvinhu

Zvidzidzo zve14 zvakatora chikamu mune izvo zvinonzi Freiburg kudzidza, avo vakadya 20 gramu yemasitadhi inopisa zuva rega rega kwemazuva mana. Ipapo ropa rakatorwa uye ropa "rakaputika" ne polycyclic inonhuwira hydrocarbons (PAH). PAHs zvinhu zvinokonzeresa zvirwere izvo semuenzaniso B. zvinomuka kana nyama yapiswa.

Ongororo yacho yakaratidza kuti masero machena eropa evaya vakadya masardard anogona kubata maPAH zviri nani pane zvaive zvakaita masero machena eropa reboka rinodzora.

Iyo anti-gomarara mhedzisiro yemasitadhi yakave yakaverengerwa kune isothiocyanates, iyo ine yakakosha kugona kubvisa chepfu kubva mumuviri. Vatsvakurudzi vakawanawo kuti cholesterol mazinga muboka remasitadhi akanga akaderera zvikuru. Saka hazvina kuitika kuti mustard haifanirwe kushaikwa kubva kubhayi manheru.

Zvekugaya uye kurwisa chirungurira

Mustard zvakare inomutsa havi yekudya uye inobatsira mukugaya sezvo mafuta emasitadhi anomutsa kugadzirwa kwemuto wekugaya semate, gastric, uye bile. Izvi zvinoita kuti zvokudya zvine mafuta akawanda zvigayiwe zviri nani.

Iyo spice paste inogonawo kurwisa chirungurira, icho chinosimudzirwa nekudya kwakawanda-mafuta. Zviratidzo zvinogona kusunungurwa nezvose zviri zviviri mhodzi yemasitadhi uye tafura yemasitadhi.

Sezvo mustard mabhakitiriya akadai. B. inouraya chirwere chemudumbu cheHelicobacter pylori, chinogona kukonzera maronda emudumbu uye kenza yemudumbu, inowanzoonekwa seyakanakira hutano hwemudumbu.

Zvisinei, mune vamwe vanhu, paste inogona kuita kuti kuora mwoyo kuwedzere, zvichienderana nechikonzero chekupisa kwemoyo. Saka kana uchirwara nechirungurira, edza mustard muhuwandu hudiki usati waidhadha zvakanyanya.

Mustard inorwisa mabhakitiriya anokonzera zvirwere

Masayendisiti kubva kuYunivhesiti yeManitoba yakawanikwa muna 2014 iyo yemasitadhi inogona kurwisa yakakurumbira EHEC mabhakitiriya. Idzi dzinogara dzichiita misoro yenhau nekuti dzinogona kukonzera manyoka anouraya. Vatsvakurudzi vakawana kuti enzyme myrosinase iri mumasitadhi inoita basa guru mukurwisa EHEC. Kunyange chiduku chiduku chehupfu hwemasitadhi hwakanga hwakakwana kuderedza zvakanyanya nhamba yeEHEC mabhakitiriya mune sausage (16).

Muchirevo chechinyorwa chino, yeuka kuti EHEC inodzokororwa yakawanikwa panguva yekutonga kwehutano hwekudya, sezvavanowanzopinda mucheni yezvokudya panguva yekuuraya kana mukaka. Zvisinei, kana iwe uchigara uchiwedzera masitadhi kuzvokudya zvako, unogona kuchengetedza njodzi yehutachiona yakaderera.

Masitadhi mumishonga yevanhu

Mushonga wevanhu unoziva zvimwe zvakawanda zvakaratidzwa kushandiswa kwemuti wemushonga wemasitadhi. Izvi zvinosanganisirawo mashandisirwo ekunze akadai sekugezesa kwemasitadhi, zvizoro zvemasitadhi, masisitadhi plasters, nemasitadhi wraps, ayo ane kudziya uye kutenderera-kunatsiridza maitiro.

Mafuta emasitadhi glycosides ari muyero paste ane ganda-anogumbura maitiro - akafanana ne capsaicin kubva kune chili pepper - uye naizvozvo inotungamirira kuwedzera kupararira kweropa, izvo zvinogona kudzivisa kuzvimba uye kurwadziwa. Nzvimbo dzekushandisa dzinosanganisira:

• Zvirwere zvakabatana (semuenzaniso arthrosis uye rheumatism)
• Kutonhora uye furu (semuenzaniso fivha uye bronchitis)
• headache
• kuomesa kwemutsipa
• kurwadziwa shure
• nerve kuzvimba
• Muscle aches
• matambudziko

Tsvagiridzo yesainzi ichine zvimwe zvekuita munzvimbo idzi, uye zvakadaro tsika refu yekushandiswa inotaura zvakajeka nezvekushanda kwemasitadhi.

Mustard yearthrosis, furuu, uye musoro

Sekureva kwaProf Dieter Melchart vanobva kuKlinikum Rechts der Isar kuMunich (Center for Naturopathy), kana iri arthrosis, dunhu rinodziirwa zvakananga pajoin nekuisa mustard. Sezvo uku kuitisa kupisa kwava kukwikwidzana nekufambisa kwemarwadzo, sokunge zvakadaro, marwadzo mashoma anosvika kuuropi.

Panyaya yechando, semuenzaniso B. mukuzvimba kweparanasal sinuses uye yepamusoro yekufema turakiti, mafuta emasitadhi anosunungura mucus uye anozarura maitiro avo e-anti-inflammatory uye germicidal.

Uyezve, zvakaratidzwa paJustus Liebig University muGiessen kuti mafuta emasitadhi anogona kutadzisa kuwanda kweutachiona hwefuruwenza. Kune rumwe rutivi, nokuda kwemusoro, zvinonzwisisika, zvinokurudzirwa kuisa iyo yemasitadhi compress pamakumbo etsoka.

Kushandiswa kwekunze kwemasitadhi

Usambofa wakaisa masitadhi kunzvimbo dzakaoma dzemuviri - semuenzaniso B. munzvimbo yechiso kana yesikarudzi - uye usamborebe kupfuura mavhiki maviri. Ramba uchifunga kuti ine simba rakasimba paganda uye kana ikashandiswa zvisina kunaka inogona kuva yakanyanyisa, inokonzera kubwinya uye kupisa.

Muzviitiko zvakanyanyisa, iyo yakasimba inoshanda zvimisikidzo inogona kutotungamira mukukuvadzwa kwetsinga, ndosaka chero application yekunze inofanirwa kuitwa nekuchenjerera. Mukuwedzera, iyo mhute mumabhati emasitadhi inogona kukonzera kutsamwa kwakanyanya kwemaziso uye bronchi.

Kushandisa kunze kwemasitadhi kazhinji hazvikurudzirwi kuvana vari pasi pemakore matanhatu kana vane zvirwere zveitsvo zviripo kana varicose veins! Mapadhi emasitadhi haafanirewo kuiswa kunzvimbo dzakasimba dzemuviri, kusanganisira nzvimbo yemusoro, mucous membranes, mazamu / mazamu, uye armpits. Vanhu vasina ruzivo vanorayirwa kuti vawane mazano akanaka kubva kuna chiremba kana naturopath vasati vatanga mushonga wemasitadhi.

Nzira yekugadzira masitadhi toppings

Kushandiswa kwemasitadhi kuputira kana masitadhi toppings chero chinhu chakaoma, asi zvinongedzo zvinofanirwa kugara zvakagadzirirwa zvitsva:

• Gaya mhodzi yemasitadhi mudhaka wozosanganisa hupfu hwemasitadhi nemvura inodziya (max. 40 °C) kuita dovi.
• Isa 1 kusvika ku4 maspuniji epulp pamucheka werineni - zvichienderana nehuwandu hunodiwa kune nzvimbo yakakanganiswa.
• Zvino isa jira rine mushy side paganda. Kana iwe uine ganda rinonzwa, iwe unogona zvakare kupeta jira pamusoro pe pulp kuitira kuti irege kusangana yakananga neganda, asi pane iyo ine jira rejira pakati.
• Siya padhi kusvikira wanzwa kupisa. Zviri nani kutanga nemaminitsi matatu kusvika ku3. Mucheka wemasitadhi haufanirwe kusiiwa kwenguva yakareba kupfuura maminitsi gumi nemashanu.
• Nguva dzose siya masitadhi kuputira kweminiti mushure mekunge watanga kunzwa kupisa. Zvisinei, kana kupisa kwakanyanya kukaitika, bvisa kuputira pakarepo. Tarisa zvakare uye zvakare panguva yekushandisa kuti uone kana ganda ratotsvuka. Kana hutsvuku hwakanyanya, bvisa padhi pakarepo, geza ganda, uye chengetedza nzvimbo yacho ichidziya.
• Mushure menguva yekuratidzwa iyo yakakunakira iwe, bvisa kuputira. Geza ganda uye wozora zvinyoronyoro nemafuta eganda. Zvakare, chengetedza nzvimbo yacho ichidziya.
  Zvakanakisisa kuzviputira uchidziya mumagumbeze, kuunza kapu yetii kwauri, uye kurara pasi pasofa kwemaminitsi makumi matatu kuti uzorore uye uzorore.
• Iwe unogonawo kubatsirwa nekuporesa zvinhu zvemasitadhi nenzira yemabhati emasitadhi.

Aya ndiwo maitiro aunoita kuporesa mabhati emasitadhi

Sezvo mabhati emasitadhi ane simba rakanyanyisa, unofanira kuedza kugeza kwechidimbu kutanga. 2 maspunipu eupfu chena yemasitadhi anokwana kugeza kwetsoka kusvika pachiziso chegumbo uye 4 maspuni yekugeza tsoka kusvika kumhuru. Ingo fambisa upfu hwemasitadhi mumvura inodziya.

Bhati retsoka harifanire kugara maminetsi anopfuura gumi nemashanu kusvika makumi maviri. Kana zvichidiwa, wedzera mvura inopisa kuti uchengetedze kutonhora.

Mabhati etsoka yemasitadhi anobatsira eg B. kutsoka dzinotonhora uye migraines, nepo masitadhi yakazara yekugezera ine simba rinokurudzira uye inosimbisa metabolism yese. Ita chete bhati yakazara yemasitadhi kana uine bumbiro rakasimba uye watowana ruzivo nemasitadhi chikamu chekugezesa.

Kuti ugeze zvakakwana, unoda 250 gramu yemasitadhi powder, iyo inodururwa mumvura inodziya. Nguva yekushandisa ndeye 10 kusvika 20 maminetsi.

Nguva yekushandiswa inofanirawo kuwedzerwa zvishoma nezvishoma kune mabhati emasitadhi. Panongotanga kupisa, iwe unofanirwa - kana zvichibvira - kugara muimba yekugezera kweinenge miniti.

Geza tsoka dzako nemuviri zvakanaka nemvura yakachena. Chikamu chinotevera chekuzorora chinowedzera kushanda.

Ground mustard mbeu inowanzoshandiswa mumishonga yekurapa, asi - zvinopesana nezvinowanzofungidzirwa - kunewo simba rekuporesa rakarara mumasitadhi.

Kutenga, kuchengetedza, uye hupenyu hwesherufu yemasitadhi

Paunenge uchitenga mustard, iva nechokwadi chekuteerera kune urongwa hwezvigadzirwa. Vamwe vagadziri vanowedzera iyo antioxidant sulfur dioxide (E 224), iyo inogona kukonzera kusvotwa, kutemwa nemusoro, kana kunyange kurwisa asima muvanhu vane hanya.

Masitadhi anodyiwa anofanira kuchengetwa mufiriji kunyange kana isina kuvhurwa, sechiedza uye kupisa, zvinokanganisa ruvara uye kunaka. Kana tembiricha yakakwira, ndiko kukurumidza kwemafuta emasitadhi kuparara uye mustard inorasikirwa nekunhuhwirira kwayo kutsva uye kunhuhwirira pamwe nekuporesa kwayo.

Masitadhi asina kuvhurwa anowanzo kudyiwa kwenguva refu mushure mekunge zuva rekutengesa rapfuura. Haiwanzo kuipa, asi kunaka kwayo kana ruvara runogona kuchinja. Masitadhi akavhurwa anochengetwa mufiriji anogona kazhinji kuchengetwa kwemwedzi inoverengeka.

Kufanana nezvimwe zvinonhuwira zvakaomeswa, upfu hwemasitadhi nemhodzi yemasitadhi zvinofanira kuchengetwa munzvimbo ine rima, inotonhorera, uye yakaoma. Vanogona kuchengetwa kwemakore, asi vanorasikirwa nekunhuhwirira kwavo nekufamba kwenguva.