Emma Miller
Izvo zvinodiwa kuti unzwisise musiyano pakati pehupenyu hwesherufu uye nguva yekushandisa yezvigadzirwa, nyanzvi dzinoti.
Zvokudya zvakaita seyogati, michero yakaomeswa, soseji yakaomeswa, chizi, mupunga, pasta, uye doro zvinogona kudyiwa kunyangwe mushure mekupera kwemazuva. Musiyano unofanirwa kuitwa pakati pezuva rekupera uye zuva rekushandisa. Nyaya yekutanga inoratidza kuti chigadzirwa chinogona kudyiwa. Zuva rekushandisa rinoshanda pazvokudya zvinoparara zvakadai senyama mbishi, huku, nehove. Muchiitiko ichi, iwe unofanirwa kunyatso kuomerera kune yakatarwa mazwi uye usadye zvigadzirwa zvakadaro. Izvi zvakataurwa neConsumer Organisation yeSpain.
Sekureva kwevatapi venhau veSpanish, zuva rekupera rinoratidza kuti zvigadzirwa zvakatorasikirwa nemidziyo ye organoleptic, asi zvinogona kudyiwa pasina njodzi dzehutano.
Zvisinei, zvakakodzera kubhadhara nguva yekushandiswa. Zvokudya zvakadai senyama mbishi, huku, nehove zvinoparara. Naizvozvo, hazvifanirwe kudyiwa mushure mekunge misi yakatarwa yapfuura.
Ndezvipi zvekudya zvinogona kudyiwa mushure mekupera kwezuva
- Yogurt
- Chingwa chekugocha
- Michero yakaomeswa
- Dried sausage
- Dried cheese
- Madomasi akakamiwa
- Pasita
- Chips
- Rice
- Nyemba
- Zvinwiwa zvinotapira
- Bakery nemabhisikiti
- Doro
- Never
- Instant soups
Ndezvipi zvokudya zvisingafaniri kudyiwa mushure mekupera kwemazuva
- Nyama mbishi
- Mbishi huku
- Hove mbishi
Sangano reConsumer Organisation of Spain rinotaura kuti kana makeke nechingwa zvikatanga kuoma, zvinogona kushandiswa kugadzira tiramisu, puddings, French toast, crackers, croutons, kana garlic soup.
Zvigadzirwa zvemasoseji zvisati zvapera, zvinofanirwa kuiswa nechando. Cheese inogonawo kuomeswa nechando, asi tembiricha yakaderera inoita kuti iome. Mutemo iwoyo unoshanda kune michero nemiriwo.
Nyanzvi dzinofunga kuti miriwo mitsva nemichero yakatanga kuora kana kuumbwa inofanira kudyiwa chete mushure mokunge nzvimbo yakakanganiswa yabviswa nemuganhu mukuru. Iwe unofanirwa kungwarira: mold inopinda mukati mechigadzirwa uye inogona kuburitsa muchetura zvinhu zvinokonzeresa cancer uye genetic shanduko.
Nyama itsva nehove zvinofanira kunge zvakaomeswa nechando kana kubikwa. Iwe unogona kuzvibika zuva rinotevera kana iwe ukaisa nyama nehove kune kwenguva refu kupisa kurapwa zvisati zvaitika.
