Emma Miller
Chikonzero chikuru chekufutisa kudyiwa zvakanyanya kwechikafu chine yakakwira glycemic index.
Chikwata chepasi rose chemasayendisiti kubva kuUnited States, Denmark, neCanada chakawana zvikonzero zvitsva zvinokonzera kufutisa. Vatsvakurudzi vanoti havana hukama nehuwandu hwezvokudya zvinodyiwa. Chinhu chose chiri mukuumbwa kwayo. Izvi zvakataurwa mune imwe nyaya yakabudiswa muAmerican Journal of Clinical Nutrition, EurekAlert anonyora.
Maererano neU.S. Centers for Disease Control and Prevention (CDC), vanopfuura 40% yevakuru vekuAmerica vakafuta. Vanhu ava vari panjodzi huru yekubatwa nechirwere chemoyo, sitiroko, Type 2 diabetes, nedzimwe mhando dzegomarara.
Sechinyakare, nzira yekurasikirwa nehuremu inokurudzira kudzikisa huwandu hwemacalorie aunotora uye kuwedzera mari yako yekushandisa kuburikidza nekuita zvemuviri. Nenzira iyi unogona kuenzanisa simba rako.
Nekudaro, vanyori vebepa rino vakakurudzira imwe carbohydrate-insulin modhi. Inoti chikonzero chikuru chekufutisa ndeyekunyanya kudyiwa kwechikafu chine yakakwira glycemic index, kunyanya chikafu chinogadzirwa chine huwandu hukuru hwekutsanya-kugaya macarbohydrates.
Zvokudya zvakadaro zvinoumba hwaro hwemaitiro emazuva ano ekuMadokero ekudya uye zvinokonzeresa kushanduka kwehomoni kunonotsa nzira huru inokonzera kufutisa - metabolism.
“Patinodya makabhohaidhiretsi akagadzirwa, muviri unowedzera kugadzirwa kwe insulin uye unodzvanya kugadzirwa kweglucagon. Izvi, zvakare, zvinoratidzira masero emafuta kuti achengetedze macalorie akawanda, achisiya simba shoma rekupisa tsandanyama uye mamwe matishu ane metabolic anoshanda, "kuburitswa kunodaro.
Uropi, kuongorora ruzivo urwu, hunosarudza kuti muviri hausi kuwana simba rakakwana uye unowedzera kunzwa kwenzara.
“Kuderedza kudyiwa kwemakabhohaidhiretsi anogayiwa nokukurumidza hakungobvisi chisakiso chikuru chokuunganidzwa kwemafuta mumuviri asiwo kunobvisa kunzwa kunogara kuchiita nzara,” nyanzvi dzakagumisa kudaro.
