John Myers
Kusagadzikana kweGluten kuri kuwedzera. Vanhu vakawanda uye vakawanda vane gluten-sensitive uye vanoda kurarama gluten-isina. Asi izvozvo zviri nyore kutaura pane kuzviita. Nekuti gluten haichawanikwi chete muchingwa chegorosi uye keke batter. Tinokuzivisa kune zvipfumbamwe zvakavanzwa zvitubu zve gluten: Zvidyo izvo pasina munhu aizokurumidza kuzvibatanidza nezviyo kana gluten inova inokatyamadza sosi ye gluten.
#1 Gluten Source: Yakarimwa Zviyo
Gluten ipuroteni iri mugorosi uye zvimwe zviyo zvakawanda. Zvitubu zve gluten zvinowanzo kudyiwa kakawanda pazuva - ne muesli, rolls, biscuits, makeke, soups, uye zvimwe zvakawanda zvekudya.
Gorosi inoonekwa seyakanyanya mubvunzo sosi ye gluten, sezvo rudzi urwu rwezviyo rwakanga rwuri chinangwa chekuedza kwevanhu kubereka kwemazana emakore uye gorosi gluten yachinja zvisina kunaka mukuita. Nzeve dzakanga dzakura uye madzinde aiva mapfupi.
Kuramba zvirwere zvezvirimwa kwaifanira kuwedzerwa uye goho rakawedzera kakawanda. Iyo gluten yemukati yakawedzera uye chimiro che gluten pamwe nemamwe ma enzyme mune itsva inonzi hybrid gorosi yakashanduka.
Kuchinja kwese uku mu #1 sosi ye gluten kwaizokanganisa hutano hwevanhu nemhuka kwaisava nehanya kune chero munhu.
Gluten-bhomba gorosi yemazuva ano
Dr William Davis akapa bhuku rake "Nei Gorosi Richiita Kuti Upfute uye Uchirwara" rinenge rakazara kune gluten-sosi gorosi nemhedzisiro yaro. Mariri, anotaura, pakati pezvimwe zvinhu, zvekuchinja kwakakosha kwemaitiro ayo gluten akaitika mukati menzira dzemazuva ano dzekuberekesa.
Mukuedza, 14 itsva gluten mapuroteni anonzi akaonekwa mumwanasikana wechizvarwa chegorosi, hapana chimwe chazvo chakabva kuchizvarwa chevabereki.
Saka hazvishamisi kuti gorosi remazuva ano, iro rine majini akawanda emapuroteni ane gluten kupfuura zviyo zvekare (semueinkorn ne emmer), zvinotungamira kuwedzera kunzwisiswa kune gluten muhuwandu uye nekudaro ndiyo imwe yenzvimbo dzine ngozi dze gluten.
Muchinyorwa chedu Zviratidzo Zvitanhatu zveGluten Kusagadzikana, takatsanangura zviratidzo zvekuti gluten uye gluten masosi ayo ane mashoma mashoma e gluten anogona kukonzeresa.
Uye isu takatotarisa zvakanyanya kubatana pakati pe gluten uye kufutisa. Kuti uone kuti gluten kubva pagorosi ingave yakabatanidzwa sei ne autism uye dzimwe neurobehavioral shanduko, verenga chinyorwa chedu Autism kubva Gorosi?
Kunyange chidimbu chidiki ichi kubva kune zvakasiyana-siyana zvinogona kuitika zve gluten zvinoratidza kuti kudya kusina gluten - zvichida kamwe chete seyedzo kwemwedzi miviri kusvika mitatu - inogona kumiririra pfungwa yakanakisisa uye dzimwe nguva zvinoshamisa zvinowanikwa uye kufambira mberi kwehutano.
Gluten-isina kana gorosi-isina?
Chero ani anoramba chikafu chisina gluten zvachose chero chikonzero chinogona kuedza chikafu chisina gorosi. Izvi zvinoreva kuti iyo chete inonyanya kukosha yezvese gluten masosi, kureva gorosi uye zvigadzirwa zvegorosi, zvinobviswa kubva mumenyu, nepo mamwe marudzi ese ezviyo (spelled, rye, bhari, oats, Kamut, einkorn, emmer, nezvimwewo) anogona kudyiwa.
Kunyange zvazvo ivowo vari vezvitubu zve gluten, havana gluten muhuwandu humwechete uye hutano sezvazviri mugorosi ranhasi.
Chikafu chinogara chichidzivirira zvese zvinopa gluten, kune rumwe rutivi, zvinotarisa pazviyo zvisina guten zvakaita semapfunde uye teff, pamwe neinonzi pseudo-cereals quinoa, buckwheat, uye amaranth. Coconut hupfu, hupfu hwehupfu, hupfu hwechestnut, furakisi yakagayiwa, uye hupfu hune mapuroteni hwakadai sehupfu hwelupine kana hupfu hwehemp zvakare chikamu cheguten-isina cuisine uye inoita kuti ive yekunakidzwa kwekubika kunoita kuti ukanganwe gorosi pasina nguva.
Zvipfumbamwe Zvakavanzwa Zvinyorwa zveGluten
Chero bedzi iwe uchigara mukati memasvingo ako mana uye unogadzira zvokudya zvose iwe pachako, kudya kutsva hakusi dambudziko guru. Zvinova zvakanyanya kuoma kudzivirira masosi e gluten kana iwe uchida kudya kunze kana kutenga chiri nyore chigadzirwa nguva nenguva.
Nekuti gluten kana gorosi haingowanikwe chete mune zvakabikwa uye pasta uye kwete chete muzvigadzirwa zvakapedzwa zvine runyorwa rwezvigadzirwa zvinonyatsoratidza zvikamu zvegorosi kana gluten. Gluten masosi anogona kuva akawanda ndiro uye zvigadzirwa - uye zvinosuruvarisa zvakare izvo zvaungadai usina kufungidzira gorosi kana gluten.
Isu tinokuudza zvipfumbamwe zvakavanzwa zvitubu zve gluten izvo iwe zvaunofanira kuziva nezvazvo kana iwe uripo gluten kusashivirira uye kuti iwe unofanirwa - zvishoma zvishoma - zvakare funga kana iwe uchida kudya gluten-isina kwenguva yakati, semuenzaniso, kuti uzive kana iwe inogona kunge iine isingazivikanwe gluten kusashivirira kana gluten senitivity inosanganisira:
Mazai akakanyiwa uye omelet
Kana uri kugadzira mazai akaputika kana omelets kumba, iwe unogona kushandisa mazai ehupenyu kana maviri, zvichida mamwe makwenzi akachekwa kana anyanisi yakakangwa kana mavheji, uye mamwe mafuta epani.
Muresitorendi, zvisinei, zvinogona kunyatsoita kuti hupfu kana mamwe gluten-ine anosunga maajenti anosimudzwa muomelet resipi kuitira kuti awane imwe mweya. Saka kana iwe ukaraira ndiro yezai muresitorendi, bvunza kana ine gluten kana hupfu.
Soups
Imwezve inopa gluten inogona kuva soups uye sosi. Soups uye sosi zvinowanzove zvakakora neyechinyakare roux yakagadzirwa kubva muupfu hwegorosi nemafuta, uye saka kazhinji inocherechedzwa masosi e gluten. Vabiki pachavo havawanzo funga nezvazvo uye vanoshambadza soups yavo se-gluten-isina.
Mushure mezvose, hapana pasta kana dumplings kana croutons inosanganisirwa. Muzviitiko zvakawanda, hapana anofunga nezve "bit" yehupfu mu roux zvakare.
Ground nyama yemombe
Mahamburger, patties, meatballs, meatloaf, uye dzimwe dzakawanda dzepasi ndiro dzenyama kazhinji dzine zvimedu zvechingwa kana chingwa chakasakara uye naizvozvo hazvina kukodzera kudya kusina gluten - kunze kwekunge wazvigadzira wega.
Muchiitiko ichi, iwe unoshandisa imwe oat bran nechikafu chisina gorosi kana iwe unosarudza recipe isingatsvaki chero makhahydrates zvachose.
machipisi
Iwe unofunga kuti maFries echiFrench haasi chinhu kunze kwematato akakangwa mumafuta? Kwete kunyange pedyo! Mafiriji echiFrench kubva muchikamu chefiriza chesupermarket kana maFries echiFrench muresitorendi anowanzo kuputirwa nehupfu kuitira kuti gare gare ave crispy.
Kana iwo ari chaiwo hupfu- uye gluten-isina, saka zvinogoneka kuti iwo akakangwa mumafuta mamwechete umo upfu uye gluten-ine zvigadzirwa zvakambokangwa, kuitira kuti gluten-ine zvidimbu zvinogona zvakare kunamatira kune yekutanga gluten- zvigadzirwa zvemahara.
Chikafu cheChinese
Muresitorendi yeChinese, ndiro dzinoita kunge dzakajeka uye dzakasikwa zvachose. Pakutanga kuona, pane nyama chete, mupunga, uye miriwo mundiro - hapana gorosi kana gluten. Nekudaro, chikafu cheChinese chinodawo kushanda nemasosi akagadzirwa, anowanzo aine gorosi kana gluten.
Izvi zvinogona kuva soy muto kana muto wehove. Chero ani zvake anonzwisisa kune gluten kazhinji anogona kungodya zvishoma muresitorendi yeChinese.
Vegetables
Kunyange miriwo yenguva dzose inoratidzika seyakaputirwa kana yakakangwa inogona kukupa zvishoma asi zvinoonekwa zve gluten. Mamwe maresitorendi - kunyanya ayo anopa pasta ndiro - anoshandisawo pasta yekubikira mvura kubikira miriwo, kuitira kuti zvisingaonekwe gluten zvakasara zvinogona kunamatira pazviri.
Midziyo yemumba
Zvinoshamisa kwazvo, iwe uchafunga zvino. Kubva rini midziyo yemumba yave sosi ye gluten uye, zvinotonyanya kukosha, kubva rinhi iwe uchiidya? Midziyo yemumba inobva yave sosi yegluten uye inogona kunetsa kune vanhu vasingashiviriri kune gluten, semuenzaniso B. itoaster umo chingwa chine gluten chakambobikwa uye nekudaro, chichiri chakazara nemafufu ane gluten, anogona wozogumawo pachingwa chinozobikwa chine gluten-isina.
Kunyangwe chigayo chezviyo hachifanire kuve chitubu che gluten kana munhu ane gluten-asingashiviriri achigara mumba. Muchiitiko ichi, hapana zviyo zvine gluten zvinofanira kukuyiwa muchigayo ichi. Kuchengetedza kunofanirawo kutorwa negrill apo gluten-containing rolls kana breaded schnitzel yakabikwa.
Vanhu vane gluten-sensitive zvakanyanya vanofanirwa kuve nemidziyo yavo yemumba, iyo isina imwe nhengo yemhuri inogona "kusvibisa" nekudya zvine gluten uye izvo zvinozotadza kuve zvine njodzi masosi eguten. Mukuwedzera kune zvigadzirwa zvataurwa pamusoro apa, izvi zvinosanganisirawo flocculator.
Lip Mafuta
Zvimwe zvigadzirwa zvekuzora - senge balm yemuromo uye mazino - zvinogona kuve masosi e gluten. Vanomedzwawo otomatiki kusvika kumwero wakati. Pano, vanhu vane gluten-sensitive vanofanira kunyatsotarisa pane zvinyorwa zvezvigadzirwa, izvo zvicharatidza kana pane yakavanzika gluten source.
Kana paine zvinongedzo zvine mazwi ekuti Triticum (gorosi, eg Triticum aestivum, Triticum Vulgare), Hordeum (bhari), kana Avena (oats), ipapo kuratidzwa kweguten kunogona kufungidzirwa.
Mavhitamini, zvekudya zvinowedzera, uye mishonga
Mavhithamini mazhinji, zvekudya zvinowedzera, uye mishonga inogona zvakare kuve masosi e gluten. Izvi zvigadzirwa kazhinji zvine mafiritsi. Kazhinji ndiyo gluten-isina cornstarch. Nekudaro, panogona kunge paine mafirita ane gluten, saka kana uchisarudza zvigadzirwa zvakadaro unofanirwa kunyatso kujekesa izvo chaizvo zvirimo kuitira kuti usamedze netsaona sosi ye gluten.
Kana uine chirwere checeliac, chinogumbura kunyange zviduku zvishoma zve gluten, unofanirwa kuchenjerera paunenge uchitenga kana kudya muresitorendi / canteen kuti usarudze chete zvigadzirwa zvisina gluten uye kudzivirira zvinogona kukonzera gluten.
Gluten senitivity pasina chirwere chechiliac inoda nzira isina kusimba. Asi iwe unofanirwa kufunga nezvezvinogoneka zvitubu zve gluten zvinotsanangurwa mumapoinzi 1 kusvika ku4 uye udzivise kana zvichibvira.
