John Myers
Mukati
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Ingredients
Mbiriso mukanyiwa
- 100 g Mbeu dzeWalnut
- 100 g Hazelnut tsanga
- 100 g Rye hupfu mhando 1150
- 400 g Wholemeal spelled flour
- 1 packet Mbiriso yakaoma
- 2 Teaspoon (level) munyu
- 250 ml Mvura inodziya
Instructions
- Sezvo iye zvino mubiki wedu ari pazororo, ndakambobika chingwa ini pachangu. Kuti uite izvi, tsvina, svuura uye gadzira karoti zvakanaka. Zvinenge kucheka nzungu.
- Zvadaro sanganisa marudzi maviri eupfu nembiriso yehupfu. Wedzera munyu, mvura, grated karoti uye nzungu dzakachekwa. Wobva wakanya zvese kuita mukanyiwa wakatsetseka nehokwe yehupfu kwemaminitsi mashanu.
- Dururirai mukanyiwa neupfu hushoma uye muvhare uye regai usimuke munzvimbo inodziya kusvikira yawedzera kuoneka, inenge awa imwe.
- Zvadaro kanda mukanyiwa muchidimbu zvakare paupfu hwebasa. Gadzira mupumburu anenge 28 cm kureba. Isa pini inoputika mune pani yechingwa chakazorwa, 30x11 cm, guruva neupfu uye uvhare nayo kusvikira yakura. Inenge 40-60 maminitsi.
- Kana chingwa chakasimuka zvakanaka, cheka pamusoro pemukanyiwa wakachinjika pamusoro pe 0.5 cm kudzika nebanga rakapinza. Isa chingwa muchoto uye gadzira anenge maminitsi gumi pa 10 ° C. Zvadaro shandura chitofu kusvika ku250 ° C uye gadzira mamwe maminitsi makumi maviri nemashanu.
- Mushure mekubika, bvisa chingwa pawaya uye rega kuti chitonhore.
- Chingwa chenzungu chakanaka, takachida.
udyo
Kubatira: 100gCalories: 29kcalCarbohydrate: 3.2gMapuroteni: 3.6gMafuta: 0.2g
