Emma Miller
Maererano nenyanzvi, sauerkraut ine mavitamini anobatsira asingawaniki mune mamwe miriwo. Kusiyana nemimwe miriwo, chena kabichi inochengetedza zvinhu zvinobatsira uye zvakakosha zvinovaka muviri mukati menguva yechando neyechirimo mwaka nechero kurasikirwa, uye sauerkraut inonyanya kubatsira pakudya kwakakwana kupfuura miriwo mbishi.
Maererano nenyanzvi, sauerkraut ine vhitamini P kakawanda kupfuura muriwo mutsva.
"Mu 300 gramu ye sauerkraut, tichava nekudya kwezuva nezuva kwevhitamini C, iyo inokosha pakuchengetedza hutachiona. Chipunu chimwe chete chesauerkraut chine kudya kwezuva nezuva kwevhitamini K, inodiwa pakuvhara ropa kwakajairwa," akadaro Fuss.
Ndezvipi zvimwe zvinobatsira zve sauerkraut?
Iine beta-carotene, vhitamini U, uye B mavhitaminzi. Vanodzivirira kuitika kwezvirwere zvakawanda zvegastrointestinal turakiti, kusanganisira gastric ulcers uye duodenal ulcers.
Vitamin U (inobva paizwi ulcer), inozivikanwawo semethyl methionine sulfonium, inongowanikwa muwhite cabbage. Iyo vhitamini U iyo inactivates histamine, iyo inowedzera secretion yegastric muto, inokonzera spasms yematumbo uye vascular smooth tsandanyama, uye inobatanidzwa mukuvandudza kweallergic uye immune reaction. Ndosaka muto wekabichi, wakapfuma muvhitamini U, uchishandiswa kurapa maronda emudumbu, kusawirirana kwechikafu, uye bronchial asthma, nyanzvi yezvekudya anodaro.
Lactic acid uye fiber mu sauerkraut inovandudza microflora uye inobatsira kudzoreredza hutano hwehutachiona hunobatsira mumatumbo nekudaro kujaira kushanda kwegastrointestinal turakiti. Izvi zvakakosha pakuchengetedza kushanda kwemaitiro ekudzivirira muviri.
Iine mavitamini nemaminerari: calcium, magnesium, iron, uye potassium. Zvakakodzera kutaura nezvehuwandu hwepamusoro hwesarufa, chinhu chine mhedzisiro yakanaka pakuonekwa kwebvudzi, ganda, uye misumari.
“Ongororo yakaratidza kuti isothiocyanates inogadzirwa panguva yekuviriswa kwekabichi inobatsira kuderedza njodzi yekubuda mamota. Iyo yakakwirira ye phytosterols muchena kabichi inobatsira kuderedza kuwanda kwecholesterol uye inovandudza kubuda kwayo kubva mumuviri, ”anonyora nyanzvi yezvokudya.
Zvokudya zvakaviriswa hazvifanirwe kuvhiringwa nezvikafu zvakabikwa
Zvikafu zvakabikwa zvinogadzirwa nevhiniga uye pasteurized. Kana zvikabikwa nenzira iyi, zvinorasikirwa nemabhenefiti azvo.
“Kunyange makabichi akabikwa akagadzirira mumazuva matatu, sauerkraut inotora kanenge vhiki kugadzirira. Uye mushure mevhiki, icho chakasiyana zvachose chine hutano chakaviriswa chigadzirwa, chikafu chine hutano! Iyo zvakare ine macalorie mashoma,” akadaro Fus.
Ndiani asingafaniri kudya sauerkraut?
Vanhu vane acidity yakawanda, pancreatitis, kuwedzera kwegastritis, kana maronda emudumbu vanofanira kungwarira pakudya sauerkraut. Iyo fiber uye sarufa yemukati ye sauerkraut inotungamira mukuwedzera gasi kuumbwa uye inogona zvakare kuipa mamiriro evanhu vane chisingaperi colitis. Nekuda kwemunyu wayo, inokuvadza kana itsvo isisashande uye BP.
“Zvinofanira kurangarirwa kuti chikafu chese chakaviriswa chine munyu wakawanda, saka handikurudzire kudyiwa wakawandisa. Vanofanira kuva chikamu (chinenge chikamu chimwe muzvitatu) chehuwandu hwezuva nezuva hwemiriwo. Iyi inenge hafu yegirazi (60-120 g) ye sauerkraut (kabichi) kamwe chete pazuva. Zviri nani kudzidya mangwanani uye nekudya kwemasikati,” nyanzvi yezvokudya yakapfupikisa.
