Bella Adams
Maorivhi muchero wemuti wemuorivhi unogara wakasvibira unokura munzvimbo dzinopisa. Muorivhi wakaoma, unoshivirira kusanaya kwemvura, uye unobereka michero kamwe chete mumakore maviri oga oga.
Kukosha kwekudya kwemaorivhi
Zvibereko zvemuorivhi zvine 56% mafuta nemafuta, 23% mvura, 9% fiber, uye 6% mapuroteni. Maorivhi vatungamiri maererano nehuwandu hwevhitamini:
- Vitamin A - 0.12 mg.
- Vitamin B1 - 0.02 mg.
- Vitamin B2 - 0.01 mg.
- Vitamin B4 - 6.6 mg.
- vhitamini E - 2.8 MG.
- vhitamini PP - 0.24 MG.
Iyo mineral kuumbwa kwemuorivhi pulp inomiririrwa ne macro- uye microelements:
- Sodium - 750 MG.
- Karusiyamu - 74 MG.
- Potassium - 36 MG.
- Magnesium - 8 mg.
- Phosphorus - 4 MG.
- Mhangura - 0.23 mg.
- Iron - 3.3 mg.
- Zinc - 0.22 mg.
- Selenium - 0.01 MG.
Kukosha kwemaorivhi kuvanhu kunomiririrwa nemafuta:
- Omega 3 – 0.04 g.
- Omega 6 – 0.55 g.
- Monounsaturated mafuta acids - 5.1 g.
- Polyunsaturated mafuta acids - 0.59 g.
- Akazara mafuta acids - 0.9 g.
Zvibereko hazvishandiswi zvitsva, sezvo zvinovava. Kuvava kwezvibereko kunopiwa ne polyphenol yakasikwa - oleuropein. Kuti abvise kuravira kusingafadzi kunorwadza, maorivhi akanyoroveswa mumvura ine munyu kana kurapwa nealkali - caustic soda - wozoshambidzwa. Nzira yechipiri inokurumidza uye iri nyore, saka inoshandiswa nevose vanogadzira.
Musiyano pakati pemaorivhi nemaorivhi
Zvichienderana nemhando dzakasiyana-siyana, maorivhi anogona kuva nemamwe mavara: pink, yellow, light green, uye yepepuru. Maorivhi anogara akaiswa pamasherufu pedyo nemiorivhi.
Maorivhi anosiyana nemuorivhi muruvara: maorivhi akasvibira, maorivhi ane ruvara rwepepuru. Maorivhi nemiorivhi michero yemuti mumwe chete, asi inokohwewa panguva dzakasiyana: maorivhi maorivhi michero isina kuibva, uye miorivhi mitema yakaibva.
Kuibva maorivhi kunotora nguva yakawanda uye mari yakawanda, saka inodhura yakawanda. Pano, makemikari akakwanisa kukurira zvisikwa nerubatsiro rweokisijeni uye iron gluconate - E579. Oxygen inopfuura nepakati pemvura ine michero yakasvibirira uye maorivhi anova maorivhi. Kudzivirira maorivhi kubva pakusvibira, iron gluconate inowedzerwa kwavari. Maorivhi akadaro anotarisa bhuruu-dema neasina kujairika glossy kupenya pasina scratches uye dents.
Kubatsirwa kwemiorivhi
Kubatsira kwemaorivhi kumuviri ndeyekuti ivo vanosimudzira kuburitswa kwemajusi ekugaya uye ma enzymes. Munguva yemabiko, iyo yakanakisa snack haisi soseji uye kusvuta nyama, asi maorivhi, ayo achabatsira mukugaya kwegastronomic yakawandisa. Maorivhi ane hunyoro hunoita pamakumbo emimba, sezvavanoporesa microcracks mudumbu uye mumatumbo nekukurudzira kudya.
Maorivhi - tsinga dzakachena dzeropa
Chiremba wePezhiya Avicenna akataura nezvezvakanakira maorivhi. Maorivhi akapfuma mu monounsaturated fatty acids - omega-9, iyo inodiwa pamidziyo yeropa uye mwoyo. Omega-9 inodzoreredza madziro emidziyo yeropa yakakuvadzwa necholesterol plaques, inoita kuti ive elastic, elastic uye inoderedza kupera kune zvinokuvadza. Omega-9 inokanganisa tsinga dzeropa neropa, zvichiita kuti ive "fluid". Oleic acid inodzivirira masero eropa kuti asanamatirana pamwe nekuumba magwamba eropa.
