John Myers
Mukati
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Ingredients
- 2 Birplant
- 2 shallots
- 3 Garlic mavhavha
- 2 tbsp mafuta
- 140 g Nyanya nyanya
- 600 ml Muriwo muto
- 10 g Zvishoma
- 2 madomasi
- 300 g Sadza remusango
- 50 g Nzungu dzemakwenzi
- 50 g Cranberries
- Munyu, pepper, shuga, eggplant seasoning
- 2 tbsp Butter
Instructions
- Preheat oven kusvika 200 degrees inotenderera mhepo. Shambai eggplant, cheka muhafu yehurefu, bvisa mukati nekapu kuitira kuti 1 cm mupendero wakakora urambe uripo. Munyu hafu yeaubergine, siya kuti umire kwemaminitsi gumi, wozosuka.
- Cheka nyama yeaubergine uye zvishoma munyu. Peel uye cheka zvakanaka shallots uye gariki. Pisa zvipunu zviviri zvemafuta mupani uye fry the pulp kwemaminitsi matatu. Wedzera hafu yega yega garlic, shallot, tomato paste uye aubergine spice, fry kwemaminitsi maviri uye udira mundiro.
- Fry the asara shallots negariki nekapuni 1 yemafuta mupani kweminiti imwe, wedzera yasara madomasi paste uye zvinonhuwira, gocha kweminiti imwe, deglaze nestock uye bika pasi kwemaminetsi matatu.
- Shamba parsley, zunza yakaoma uye ucheke zvakanaka. Shambai matomatisi, muadonhe uye mucheke mudiki cubes. Sanganisa neparsley uye eggplant nyama. Zadza eggplant mundiro yekubikira nayo, dururira muto uye ubike muchoto kwemaminitsi makumi maviri nemashanu.
- Uya nemupunga kumota ne 600 ml mvura ine munyu, kubika kwemaminitsi makumi maviri nechivharo chakavharwa. Cheka macashew nuts uye cranberies kuita zvidimbu zvidiki, peta mupunga wakapedzwa pamwe chete nebhotela uye unakirwe nemaaubergines akabikwa!
udyo
Kubatira: 100gCalories: 171kcalCarbohydrate: 20.5gMapuroteni: 2.3gMafuta: 8.8g
