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Oven Feta paPumpkin Vegetables

5 kubva 7 mavhoti
Total Time 1 awa 15 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 133 kcal
Mukati show

Ingredients
 

  • 600 g butternut squash
  • 2 shallots
  • Munyu uye pepper
  • 2,5 tbsp Olive mafuta
  • 100 g Date madomasi
  • shuga
  • 200 g Feta
  • 0,5 tsp Dried oregano

Instructions
 

  • Preheat oven kusvika 220 degrees (convection 200 degrees). Cheka manhanga kureba, bvisa uye bvisa mhodzi. Cheka pulp kuita zvidimbu zve 5 cm, svuura shallots uye ucheke kuita wedges.
  • Isa zvinhu zvose mundiro yekubikira, nguva nemunyu uye pepper, shandisa 2 maspuniji emafuta emuorivhi uye ubike muchoto chinopisa pane rack pane rack yepakati kwemaminitsi gumi nemashanu.
  • Gurai madomasi edate nepakati nepakati, murunge nemunyu uye mhiripiri. Paridza madomasi pazvimedu zvenhanga, chimwaya feta cheese nemunyu nemhiripiri wodira 1/2 chipunu chemafuta emuorivhi. Rega kubika kwemamwe maminitsi gumi nemashanu. Shumira yakasaswa ne oregano.
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udyo

Kubatira: 100gCalories: 133kcalCarbohydrate: 3.2gMapuroteni: 4gMafuta: 11.5g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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