John Myers
Mukati
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Ingredients
Muriwo weovheni:
- 1 Celery
- 1 hafu Kohlrabi
- 1 hafu Mbambaira
- 1 hafu Fennel
- 1 hafu Tsvuku hanyanisi
- 2 Mini papika
- 1 diki Celery mudzi
- 3 matapiri
- 2 tbsp Akadururwa mafuta
- 2 tbsp Garlic mhiripiri uye munyu
- Fresh yakachekwa rosemary
Dip:
- 200 g Low mafuta quark
- 0,5 mukombe Kirimu yakasviba
- 1 mukombe Grained cream cheese
- 1 bara Creme yakanaka yekubika
- 0,5 tsp munyu
- 0,5 tsp Garlic mhiripiri
Instructions
Muriwo weovheni:
- Preheat oven kusvika 200 degrees! Panguva imwecheteyo geza, svuura uye ucheke miriwo yese. Isa mundiro uye sanganisa nemafuta, garlic pepper uye munyu. Isa pane pepa rekubheka rakaputirwa nepepa rekubheka uye ubike muchoto kwe approx. 30-45 maminitsi!
Dip:
- Sanganisa quark, sour cream, grained cream cheese uye cream yakanaka uye mwaka nemunyu uye garlic pepper! Uyewo enda zvakanaka nemishonga mitsva!
udyo
Kubatira: 100gCalories: 229kcalCarbohydrate: 2.5gMapuroteni: 10.3gMafuta: 19.7g
