Micah Stanley
Dr. Muhurukuro yake Debunking the paleo diet, Christina Warinner anotaura kuti hapana uchapupu hwezvesayenzi hwekudya kwepaleo - kunyanya kwete kana yakakura munyama nemazai. Anotsanangurawo Dr. Warinner kuti kudya kwePaleo chaiko hakugone kushandiswa nhasi sezvo miriwo nemichero yakawanda yakarimwa haisisina zvakawanda zvakafanana nemiti yepakutanga kubva panguva dzekare. Kudya kwePaleo saka hakuna chimwe chinhu kunze kwefadhi iyo vanhu vakawanda vanowana munguva yekudzivirira kudya kwavo nyama yakakwirira.
Nyaya inotevera ishanduro yakapfupikiswa yehurukuro inoti “Debunking the paleo diet” naDr. Christina Warner. Dr Warinner vakagashira Ph.D yavo. kubva kuHarvard University muna 2010 uye ari piyona mundima yebiomolecular analysis of archaeological calculus - nzira inobatsira zvikuru pakuziva kudya uye utano hwevanhu muStone Age uye kare.
Vapepeti veHealth Center vanoda kukukweverai pfungwa dzenyu kune zvinotevera:
- KUDZIDZWA kwakaringana, uko kwaizoenderana neStone Age maitiro, pasina mubvunzo kune hutano. Nyaya inotevera, naizvozvo, haikurukuri nezvehutano hwehutano hwepamusoro-soro uye zvakanaka-pamwe chete (!) Inonzi Paleo kudya.
- Nyaya inotevera yakawanda pamusoro pekuti kudya kwechokwadi kwemadzitateguru edu kwakanga kusingafaniri kunge kune zvakawanda zvezvokudya zvemhuka zvichienderana nekuongorora kwezvokuchera matongo uye kwesayenzi. Pane kudaro. Dai mamiriro ekunze mumatunhu mashoma asina kuda, madzitateguru edu angadai akada kuomerera kune chikafu chekudyara - nekuti miviri yavo (seyedu nhasi) yakanyatso kuenderana nayo.
- Panguva imwe cheteyo, hapana panotaurwa kuti vanhu vanodya zvirimwa zvavo. Madzitateguru edu zvirokwazvo haana kuzvidza zvokudya zvemhuka zviri nyore kuwana, izvo zvingave zvaisanganisira zvipembenene, zvinokambaira, nemakonzo, izvo vanhu vakawanda vekare vachiri kudya nhasi. Zvisinei, mumwe angangodaro aingoenda kunovhima mhuka huru kana yakanga isingadzivisiki uye nzara yakadzinga mumwe kuti adaro.
Nakidzwa nehurukuro yaDr. Warner!
Paleo Diet - Ingori fashoni
Dr Christina Warinner: “Ndiri muongorori wezvinocherwa mumatongo uye tsvakiridzo yangu iri pahutano nenhoroondo yezvekudya kwemadzitateguru edu. Pakati pezvimwe zvinhu, ini ndinoita ongororo yebiochemical yemabhonzo anowanikwa uye ongororo yepakutanga DNA.
Zvisinei, nhasi ndiri pano nokuti ndinoda kukuudza chimwe chinhu pamusoro pezvinonzi Paleo diet. Iyi ndeimwe yeanokurumidza-kukura uye anonyanya kufarirwa fashoni maitiro mune zvinovaka muviri, zvirinani muAmerica.
Pfungwa huru kumashure kwePaleo kudya ndeiyi inotevera:
- Kiyi yehupenyu hurefu uye hutano hwakakwana ndeyekurega kudya chikafu chemazuva ano chekurima izvo zvingangoita kuti urware nekuti zvinonzi hazvienderane nezvido zvedu zvehupenyu.
Pane kudaro, tinofanira kudzokera mupfungwa kunguva yemadzitateguru edu uye kudya sezvazvaiva zvakajairika muPalaeolithic makore anenge 10,000 apfuura. - Ndinofanira kutaura kuti ndinofadzwa zvikuru nepfungwa iyi pachayo, kunyanya nekuti muchirevo chechinyorwa ichi tinogona kushandisa matongo kamwechete - uye isu sevanochera matongo tinogona kushandisa ruzivo rwatakabvuta kubva kare munguva ino - kureva zvakananga kune. isu pachedu.
Vatsigiri vePaleo vanoti vanoziva zvakadyiwa muStone Age
Mumabhuku mazhinji nezvekudya kwePaleo ("Paleo Diet", "Primal Blueprint" (Orig.: "Primal Blueprint"), "New Evolution Diet" uye "Neanderthin" (semuenzaniso: mutete seNeanderthals) imwe inoreva zvakananga kuanthropology, Nutrition sainzi, uye mushonga wekushanduka-shanduka
Boka rinosarudzwa rinoita kunge varume - zvirinani ndizvo zvinokurudzirwa nekushambadzira kwekudya kwePaleo kana zvigadzirwa zvePaleo, sezvavanoratidza varume vane hurombe, semapako, vanodya nyama tsvuku nechido uye vanoshandisa mazwi akadai sekuti “Rarama pakutanga. !” ipa.
Saka iwe unoratidza kuti iwe unonyatsoziva kuti kudya kwaiita sei panguva iyoyo - iyo yakatsvuka uye ine ropa. Saka vanoti vanoda kudya nyama, inowedzerwa nemimwe miriwo, michero nenzungu shoma. Asi chokwadi hapana zviyo, nyemba kana zvigadzirwa zvemukaka zvingave zviri pamenyu.
Paleo-Thesis haina archaeological-scientific foundation
Nehurombo, iyo vhezheni yePaleo yekudya sezvakaratidzwa nhasi uye yakarumbidzwa naKlee - ingave mumabhuku, hurukuro, mawebhusaiti, maforamu, kana magazini - haiwani hwaro muchokwadi chekuchera matongo.
Ndingafarawo kukutsanangurira kuti sei zviri izvo uye mune zvinotevera, ini ndichatora akawanda ngano ad absurdum, kunyanya kana zvichinzi imwe yakavakirwa pane yakakosha yekuchera matongo-sainzi pfungwa.
Pakupedzisira, ndinoda kutaura pamusoro pezvatinonyatsoziva - kubva mune zvesainzi, zvekuchera matongo - nezvekudya kwemadzitateguru edu eStone Age, ndiko kuti, nezvezvaive chaizvo pamenyu yevanhu munguva yePaleolithic.
Nhema #1: Vanhu vakagadzirwa kuti vadye nyama yakawanda
Nhema nhamba 1 ndeyokuti muviri wemunhu unofanirwa kugadzirwa kuti udye nyama yakawanda, uye Stone Age vanhu, saka, vakadya nyama yakawanda.
Muchokwadi, zvakadaro, inyaya yekuti vanhu havana kuzivikanwa anatomical, physiological kana genetic kugadzirisa (adaptation) izvo zvinoita kuti kudya kwenyama kuve nyore kwavari.
Kune rumwe rutivi, isu takagadzirirwa kudya zvokudya zvinomera. Ngatitorei vhitamini C semuenzaniso.
Carnivores inofanirwa kukwanisa kugadzira vhitamini C ivo pachavo sezvo vachingodya shoma shoma yevhitamini C-yakapfuma zvirimwa zvekudya.
Vanhu havagone kuumba vhitamini C, saka vanofanirwa kuidya nekudya kwakawanda kwezvirimwa.
Isu tinewo maruva akasiyana emudumbu uye kugaya kwakareba zvakanyanya kupfuura mhuka dzinodya nyama, sezvo chikafu chezvirimwa chichifanira kugara mumuviri kwenguva yakareba kuti chinyatsogayiwa. Ura hupfupi hwaizokwana pakugayiwa kwenyama.
Tine seti yemazino anoratidzwa pamusoro pezvese muhombe molars, nerubatsiro rwatinogona kuputsa zvakakwana matishu ezvirimwa ane akapfuma mufiber. Nekune rumwe rutivi, isu hatina inonzi scissor bite yakafanana necarnivores, izvo zvingave zvakanakira kana iwe uchida kubvarura mhuka nekutsemura nyama yadzo.
Pane kugadziriswa kwemukaka wemukaka, asi kwete kudya nyama
Zvakadaro, vamwe vanhu vane genetic mutations inofarira kudyiwa kwezvigadzirwa zvemhuka - kunyangwe tisiri kutaura nezvenyama pano, tiri kutaura nezvemukaka.
Zvisinei, hatina kugadzirira kudya nyama yakawanda – kunyanya kana nyama yacho ichibva kumombe dzakakodzwa kubva mukurima kwemafekitori.
Nyama ingadai yakadyiwa nemurume wePaleolithic ingadai yakave yakaonda zvikuru, zvikamu zvingadai zvakave zviduku, uye vanhu vose vaisadya nyama yakawanda.
Zvechokwadi, mwongo wemapfupa uye offal yakaita basa mukudya kwekare kusingagoni kuregeredzwa. Pane humbowo hwakawanda hunoratidza kuti mwongo wemhuka wakashandiswa, unogona kuvonekwa muunhu hunoita kuti mapfupa emhuka agadziriswe izvo zvakaita kuti mwongo wepfupa ubviswe pakutanga.
Saka, kuti tinyatsojeka, hongu, hongu, vanhu vaidya nyama, kunyanya munzvimbo dzeArctic uye munzvimbo dzaive dzisina kuwanikwa kwenguva refu. Kutaura zvazviri, munzvimbo dzose idzi, nyama yaidyiwa yakawanda.
Asi vanhu vakagara munzvimbo dzine mwero kana kuti munzvimbo dzinopisa vakawana uwandu hwakawanda hwekudya kwavo kubva kune zvinomera. Asi “ngano yenyama” inobva kupi?
Ngano yenyama yakabva kupi?
Zvinhu zviviri, kunyanya, zvinofanira kutaurwa munyaya iyi.
Kutanga, mapfupa anongove nehupenyu huri nani pasherufu pane zvidyarwa pamusoro pemireniyamu.
Izvi zvinoreva kuti vanochera matongo vane mapfupa akawanda ekudzidza pane kudyara masara ezvokudya, izvo zvinogona kutungamirira kumhedziso yekukurumidza: mapfupa akawanda, nyama yakawanda yezvokudya.
Chechipiri: Dzimwe nzira dzekuongorora (biochemical studies) dzinoshandiswa dzisina kunyatsovimbika, dzakadai seB. inonzi nitrogen isotope analysis, inoshanda sezvinotevera:
Zvirokwazvo unoziva chirevo chinoti: "Iwe ndiwe chaunodya".
Kukwirisa munhu ari mucheni yechikafu, kunowedzera chikamu cheiyo inorema nitrogen isotope mumapfupa ake nemeno. Cheni yechikafu yakarongwa nenzira yekuti zvinomera zviri pasi, vanodya zvirimwa vari pamusoro pazvo, uye mhuka dzinodya nyama dziri pamusoro padzo.
Saka, kusvika zvino, zvaitendwa kuti munhu anogona kuwana nyore kudya kwehupenyu hwehupenyu nerubatsiro rwe nitrogen isotope kuongorora.
Nzira dzesainzi dzekuyera hadzina kuvimbika
Zvinosuruvarisa, dambudziko guru nderekuti hazvisi zvose zvipenyu zvinoteerera mitemo yakafanana, zvinoreva kuti iyi modhi haigone kushandiswa kune ese ecosystem pasina imwe ado.
Semuenzaniso, kune misiyano yakasimba yedunhu, uye kana muongorori asinganzwisisi zvizere chokwadi cheimwe nharaunda, zviri nyore kusvika kune zvisiri izvo.
Ngatitorei East Africa: Kana tikayera vanhu nemhuka kubva kuEast Africa tichishandisa nzira iyi, tinokurumidza kuona zvishoma zvisinganzwisisike. Munhu ane hunhu hwepamusoro ipapo kupfuura shumba. Shumba dzinodya nyama chete. Ko munhu angamira pamusoro peshumba here? Zvingadaro sei?
Zvakanaka, zvakapusa: chikafu chaunodya hachisiricho chega chinhu chinotamba mune idzi isotopu tsika. Mamiriro ekunze (eg kuoma) kwedunhu anogonawo kuita basa rakakosha mumamiriro ezvinhu aya. Kana kuti nyore kuwana mvura kunogona kuitwa.
Munzvimbo dzinopisa, hazvina kunyanya kusiyana. MuMaya ekare, semuenzaniso, tinowanawo anomalies anonakidza. Pano hunhu hunofananidzwa nemajaguar anogara munzvimbo imwechete. Zvisinei, tinoziva kuti vaMaya vaiva nekudya kwainyanya kutsamira pachibage. Saka tingatsanangure sei hunhu pano?
Hatisati tawana mhinduro yakaoma uye inokurumidza, asi chimiro chekurima kweMaya uye zvigadzirwa zvekurima kwavaigara zvinogona kuitawo chikamu.
Kare kare - muPleistocene, nguva ye geological yakatanga makore angangoita 2.6 miriyoni apfuura uye yakatora makore 2.5 miriyoni - pakanga patove nemhuka dzemhuka. Idzo mhuka dzakachena. Nekudaro, muzera rino mapere anouyawo kune imwecheteyo nitrogen isotope kukosha sereindeer.
Panyaya yemammoths, kune rumwe rutivi, iwe unogona kuwana hunhu hwakasiyana kwazvo, hunhu hwese padanho rechirimwa, iyo herbivore level, uye kunyange kukosha kwaizotaura kune yakachena carnivores.
Kana isu zvino tikanyatsotarisisa vanhu venguva ino, paStone Age vanhu neNeanderthals, zvinoonekwa kuti vanogara munzvimbo imwechete mutafura yekuyera semhumhi nemapere avo emazuva ano. Uye mhedziso yatotorwa kare: Vanhu vaive vanodya nyama.
Asi nei zviyero zvakayerwa pano zvichifanira kuratidza chikafu chenyama? Kunyanya sezvo mapere ane nhamba dzakafanana nereindeer? Uye nekuda kwehunhu hwadzo, mammoth akaiswa muchikamu seakachena carnivores.
Nhema: Pakanga pasina zviyo kana nyemba muStone Age
Ngatienderere mberi nengano yechipiri inoti vanhu vemunguva yeMatombo vaisadya zviyo kana mbambaira.
Isu takawana, kunyanya matombo ematombo, ayo angangoita makore 30,000, 20,000 makore kusati kwagadzirwa zvekurima.
Kunyange panguva iyoyo, vanhu vakanga vachishandisa maturusi ematombo akafanana nedhaka remazuva ano uye aishandiswa kukuya mhodzi nezviyo.
Imwe nguva yapfuura takagadzira hunyanzvi hunotitendera kuongorora tartar (fossilized plaque). Isu tinokwanisa kubvisa iyi plaque kubva mudehenya revanhu rinowanikwa uye toshandisa hunyanzvi hwedu kuona mamicrofossils mairi, ese echirimwa uye asiri ezvinomera. Saka isu tinogona kuona kubva kune tartar izvo izvo muridzi wetartar aifarira kudya.
Kunyange zvazvo bazi iri rekutsvagisa richiri mudiki, kunyangwe nehumbowo hushoma hwesainzi huripo kwatiri, tinogona kutaura pasina mubvunzo kuti mutartar yeMumazuva iwayo, vanhu vaikwanisa kuona huwandu hwakakwana hwezvakasara zvezvirimwa kuti zvisavepo, kutanga. , kuti vakanga vasarudza kurarama nenyama uye, chechipiri, kusimbisa kuti vakanga vagara kwenguva refu vachidya zviyo (kunyanya bhari) uye nyemba kuwedzera kune tubhu dzekudyara.
Ngano: Paleo foods chikafu chaidyiwa nemunhu weStone Age
Iyi nhema inobata kuti zvikafu zvinokurudzirwa kudya kwePaleo yemazuva ano ndezvokudya zvakafanana izvo madzitateguru edu ePaleolithic akadya.
Hongu, icho hachisi chokwadi zvakare.
Chikafu chega chega chirikudyiwa nhasi chakarimwa, kureva chekurima, chigadzirwa chekurima. Zvimiro zvemusango zvakapera kare.
Muenzaniso banana
Ngatitorei bhanana semuenzaniso.
Mabhanana ndiwo chaiwo chigadzirwa chekurima. Kana mabhanana akasiiwa ari oga musango, haakwanise kubereka, nokuti takabvisa simba rawo rokuumba mhodzi.
Naizvozvo, bhanana rega rega rawakambodya igenetic clone yemamwe ese mabhanana - akakura kubva kuchekwa. Saka mabhanana zviri pachena chikafu chepurazi uye haakodzeri chikafu chePaleo chechokwadi, kunyangwe mabhuku mazhinji anoti akanakira kwazvo.
Dai waizodya bhanana remusango nhasi, rinenge riine mhodzi nemhodzi dzakawanda zvekuti ndine chokwadi chekuti ruzhinji rwako haungade kudaidza chimedu chemuchero kuti "chinodyiwa".
Muenzaniso saladi
Mumwe muenzaniso ndewe lettuce. Salad inonzwika semuenzaniso wakanaka chaizvo wePaleo kudya. Haisi chokwadi. Lettuce chinhu kunze kwe paleo chikafu.
Isu takagadzirisa zvakanyanya zvinongedzo zve lettuce kune zvatinoda. Tateguru wesaladhi yemazuva ano ndiyo lettuce yemusango. Wakamboedza?
Inonaka zvakanyanya, mashizha ayo akaoma zvikuru. Saka takaishandura ichibereka kuitira kuti mashizha ave akapfava uye akakura. Takaburitsa latex inoshungurudza mudumbu uye inovava panguva imwe chete. Uye zvakare takava nechokwadi chekuti mashanga uye hunde dzine mashizha dzakanyangarika - izvi zvakaita kuti saladhi iyi ive nyoro uye inonaka kwatiri.
Somuenzaniso mafuta omuorivhi
Dzimwe nguva mafuta omuorivhi anotaurwawo sechikafu chingave chakanyatsokodzera pakudya kwePaleo. Nekuti imafuta emichero kwete mafuta embeu. Inowanikwa kubva munyama yemuorivhi, kureva kuti kwete kubva mugomba, saka vamwe vatsigiri vePaleo vanotenda kuti zvinofanira kunge zvakakwanisa kubudisa mafuta kubva kumuorivhi kunyange mu Stone Age.
Asi isu tinoziva nechokwadi kuti hapana chero mamiriro ezvinhu akaita Stone Age murume akavaka chero michina iyo mafuta angadai akatsikwa kubva kumuorivhi.
Mafuta omuorivhi zvakare chikafu chine mabviro acho munzanga yevarombo.
Somuenzaniso blueberries uye avocados
Ndakawana chirevo chinotevera chekudya chamangwanani che paleo pane imwe yeakawanda paleo diet websites online: blueberries, avocados, uye mazai.
Zvingangodaro, zvisinei, zvaisaita kuti chero murume weStone Age abate zvekudya zvitatu izvi panguva imwe chete. Nekuti panokura maavocados, kazhinji hapana mablueberries uye zvinopesana - tisingarevi hukuru hwechikafu chega.
Semuenzaniso, mablueberries anorimwa anopeta kaviri saizi yeblueberries yemusango. Uye avocado yemusango inogona kuva nemamilimita mashoma enyama. Zai, kune rumwe rutivi, inyaya yega yega:
Muenzaniso zai rehuku
Huku dzinogadzira mazai akawanda. Vanokandira zai anenge mazuva ose. Mazai naizvozvo chigadzirwa chinofanotaurwa, akakura uye kune akawanda awo - zvirinani muzvitoro zvikuru zvanhasi. Asi muNguva yeMatombo, zvakanga zvakasiyana.
Kana iwe uchida kugadzira yako inotevera Paleo yemangwanani nemazai, edza kuunganidza mazai kunze "murenje." Kana ukaita rombo rakaipa, matsutso, chando, kana zhizha rinopisa – uye hapana kana imwe chete yaunowana.
Nokuti shiri dzinowanzoberekera muchirimo - uye nokuda kwechikonzero ichi dzinoisa mazai mashomanana (3 - 10 zvichienderana nemhando dzeshiri) uye kwete imwe kana maviri pazuva kwemakore. Aya ndiwo maitiro aiita huku dzemusango dzisati dzabatwa nevanhu.
Uye kunyangwe muchirimo, hazvifanirwe kuve nyore kuronda matendere eshiri. Nokuti shiri hadzidi kuti munhu adye vana vadzo, dzinovanza matendere adzo zvakanaka kwazvo. Kana iwe ukawana zvauri kutsvaga, saka anogona kunge akakoswa mazai madiki akatochochonywa - bon appétit!
Somuenzaniso broccoli
Pakanga pasina chinhu chakadai se broccoli muStone Age. Ehe, hapana koliflower, Brussels inomera, rega kohlrabi. Kabichi remusango raimbovepo, asi ukatsvaga “wild cabbage” ukatarisa mifananidzo, uchaona kuti chirimwa ichi chine kakumbofanana nemakabheji edu emuriwo – asi ndiyo archetype yakaitwa macabbage edu emazuva ano.
Kabhichi remusango rinonaka zvakanyanya, uye unotofanira kuunganidza zvakawanda kuti uve ne400 magiramu - zvakangofanana neavhareji musoro we broccoli pasupermarket unorema.
Muenzaniso karoti
Mamiriro acho akafanana nekaroti yemusango. Mudzi wavo mudiki uye mutete. Iyo zvakare haina kuravira kunenge kutapira uye kupfava sekarroti yedu nhasi. Pane zvinopesana: inonaka inovava uye chaizvoizvo haina kunaka zvachose.
Saka pano, zvakare, takaburitsa zvinhu zvinovava uye zvinofemesa. Uye takaita kuti karoti ive yakakura uye ine shuga yakawanda.
Zvino ngatitarisei nezvekudya kweIYE Stone Age.
Iyo chaiyo Stone Age kudya
Chokutanga pane zvose, inofanira kutaurwa, uye haigoni kudzokororwa kakawanda zvakakwana, kuti hapana ONE Stone Age kudya, asi akawanda akasiyana. Vanhu vaidya zvavakanga vawana munharaunda yavakagara zvishoma nezvishoma. Zvisinei, kushandiswa kwenzvimbo kunozivikanwa kuva kwakasiyana-siyana.
Zvino ngatitarisei zvakanyanya kune imwe yekudya kwakawanda kweStone Age: tinodzokera kumashure makore 7,000 kunzvimbo inonzi Oaxaca muMexico yanhasi. Zvakadyiwa ipapo panguva iyoyo hazvinei nezvokudya izvo zvava kunzi Paleo diet.
Michero yakawanda yaiwanikwa munharaunda iyi yakadyiwa, kusanganisira mbambaira dzakawanda, maagave, nzungu dzakasiyana-siyana nebhinzi, mamwe marudzi esquash, uye tsuro dzemusango. Mugore, zvisinei, munenge muna April, pakanga pane zvokudya zvishoma munzvimbo iyi. Naizvozvo, vanhu vakatamira kune dzimwe - dzakaorera - matunhu, uko kwaingove kwakasiyana zvachose chikafu.
Kuumbwa kwechikafu chaicho chePaleo saka kwaienderana nenharaunda, mamiriro ekunze, uye nguva yegore.
Vanhu vari munzvimbo dzeArctic vakadya zvinhu zvakasiyana zvakasiyana nevanhu vari munzvimbo dzinopisa. Vanhu vaigara munzvimbo dzairimwa zvirimwa zvishoma vaiwanzodya nyama yakawanda. Uye vanhu vari munzvimbo dzakasvibira vaiwanzoita zvirimwa zvakanyanya.
Zvirimwa zvinokura panguva dzakasiyana, mapoka emhuka anotama kubva panzvimbo A kuenda kunongedzo B, uye kunyange hove dzine nguva dzakananga apo dzinogona kana kusawanikwa murwizi, nyanza, kana mugungwa. Saka kwakanga kusati kwambova nezvokudya zvose gore rose, izvo zvakajairika nhasi.
Saizvozvo, vatengi veStone Age vaifanira kuchinjika kune izvo zvaipihwa kana kungotora tsoka dzavo mumaoko uye kupinza zviwanikwa zvitsva. Madzitateguru edu naizvozvo aiwanzofamba nzendo refu zvikuru. Panguva imwe cheteyo, migove yezvokudya yaiwanzova duku zvikuru panguva iyoyo.
Chikafu chechirimwa chenguva iyoyo chaive chakazara chechipiri chirimwa zvinhu, izvo zvine hutano zvakanyanya uye izvo, nekuda kwematanho ekuberekesa, zvinosuruvarisa kuwanda mumiriwo akarimwa. Chikafu chezvirimwa chaigara chakawoma, chine matanda, uye chine fibrous, kureva kuti yakakwira zvakanyanya mufayibha - izvo zvatisingade zvachose mazuva ano. Zvese zvinofanirwa kuve zvinyoro, kunyungudika-mu-mumuromo mako, fiber-isina, uye, pamusoro pezvose, nekukurumidza kudya.
Kana nyama yaidyiwa, saka kwete nyama yemhasuru chete asiwo yemukati uye mwongo - zvinhu zvisinganyanyi kudyiwa mazuva ano. Pamusoro pezvo, kwaingove nenyama yemhuka, nekuti hapana munhu akavharira mhuka uye akadzipa chikafu chisiri chaicho chakagadzirwa kubva kune genetically modified soy.
Zvokudya zvezera rematombo zvinogoneka here nhasi?
Kwatiri nhasi zvinenge zvisingaite kuti tidye zvakadai. Vanhu vane mabhiriyoni manomwe vari panyika ino havagoni kuzvidyisa sevavhimi nevakohwi. Tangowandisa pane izvozvo.
Tinogona here kutora zvidzidzo kubva mukudya chaiko kweStone Age izvo zvinobatsira kuhupenyu hwedu nhasi? Mhinduro yakajeka zvikuru: Hongu, tinogona. Ndinoda kuzvivharira kuzvidzidzo zvitatu zvakakosha.
HAKUNA MUNHU wakarurama wekudya
Hapana kudya kwakakwana kwepasi rose. Kusiyana ndiko kwakakosha. Zvichienderana nekwaunogara, unogona kudya zvakasiyana-siyana zvakasiyana-siyana. Zvisinei, zvakakosha kudya zvakasiyana-siyana zvekudya. Sezvineiwo, kudya kunofananidzirwa nenzanga yokuMadokero kunopfuura kungoenda kune rimwe divi.
Tinofanira kudya zvinyoro, zvemuno, uye zvemwaka
Isu takashanduka nenzira yekuti tinongodya chikafu chitsva kana ichikura uye ichikura kunze muzvisikwa. Nekuti kunyangwe ipapo vane chepamusoro kukosha kwekudya kwavanogona kuwana.
Nhasi zvinhu zvose zviripo chero nguva. Uye kana zvisina kudaro, tinodya zvakachengetwa uye zvakachengetedzwa zvakachengetedzwa. Hongu, izvi zvakakoshawo kuti tisarege goho richiparara kana goho rekurima rawanda uye kupa munhu wese chikafu.
Asi zvinodzivirira zvinoshanda chete nekuti zvinodzivirira kukura kwebhakitiriya muchikafu. Isu tinongokanganwa kuti gumbo redu remudumbu rakazarawo nemabhakitiriya.
Uyu ndiwo maruva edu emukati, kureva kuti mabhakitiriya akanaka anoita zvinhu zvakawanda zvinobatsira. Ivo vanobatsira nekugaya, kudzora immune system, kushanda basa remucous membranes, nezvimwe.
Zvisinei, kana tichigara tichidya zvokudya zvakazara nekuchengetedza, saka zvechokwadi izvi zvinobatsirawo kukuvadza kumaruva edu emukati uye nokudaro kuhutano hwedu.
Tinofanira kudya zvokudya zvakakwana
Evolution yakave nechokwadi chekuti taigara tichidya chikafu chiri muchimiro chayo chose - kudzamara tatanga kuburitsa zvinhu zvinovava kubva kumasaladhi, tichibvisa zviyo zvekunze, kuparadzanisa shuga kubva kumabheti nenzimbe, kunwa muto usina pulp, uye kudya michero nemiriwo peel.
Saka nhasi tinotambura nekusakwana kwakasiyana-siyana: kushayikwa kwefiber, kushayikwa kwemaminerari, kushaya mavhitaminzi, kushaya antioxidants, kushaya zvinhu zvinovava, uye panguva imwechete shuga yakawandisa semugumisiro wehuga hwepamusoro.
Kushaikwa kwefiber chete kune mhedzisiro yakakomba: Kunyangwe fiber isingagadzike, isu hatigone kuita pasina iyo:
Vanogadzirisa kumhanya kwechikafu sezvachinofamba nemudumbu. Vanoshandura metabolism, vanononoka kutora shuga, kugadzirisa chiyero cheshuga yeropa, kupa chikafu kune mabhakitiriya anobatsira mumaruva emukati, uye nenzira iyi kudzivirira zvirwere zvakawanda zvemazuva ano zvehupenyu zvakadai sechirwere cheshuga uye kufutisa.
Asi panguva yeDombo Age munhu akaronga chikafu chake, nhasi indasitiri yezvekudya inotora izvi - zvinosuruvarisa kuhutano hwedu husina kunaka, kwete nguva dzose, asi kazhinji. Zvichienderana nokuti tinotenga kupi, isu pachedu hatichakwanisi kudzora zvokudya zvedu. Tinodya zviripo kutenga.
Nzira inoshamisa yekuona kuti zvinhu zvese zviri kunze kwekuenzanisa ndeapi mamwe macalorie atinogona kudya nediki uye diki chikafu chekudya. Asi chokwadi ichi chinouraya kugona kwedu kuziva kana taguta.
Yakawanda Sei Shuga Yaunoda Kudya muStone Age?
Mukuvhara, ndine mubvunzo kwamuri. Zviri:
Fungidzira iwe une 1-lita bhodhoro remonade. Zvino ndapota fungidzira kuti iwe uri murume weStone Age uye iwe unoda kudya huwandu hwakafanana hweshuga neiyo iri musoda. Ingani nzimbe dzaungatsvaga, kukohwa, uye kudya - zvakanyanya mumamita - kuti usvike pahuwandu hweshuga mubhodhoro rako reremonade?
(Kunyangwe ungadai wakawana nzimbe zvachose muStone Age uye kuti nzimbe dzenguva iyoyo dzingadai dzakakora uye dzakapfuma mushuga sezvazviri nhasi ichokwadi imwe nyaya…).
Vaizofanira kudya zvinopfuura mamita matatu enzimbe. Ndiyo yakawanda nzimbe, madzimai, nevarume.
Panyama, hapana nzira iyo murume weStone Age angadai akadya chero padyo nenzimbe yakawanda kudaro mumaminitsi mashoma, kunyangwe dai aida. Nhasi unogona kudzikisa mamita matatu enzimbe mumaminetsi makumi maviri.
Saka anthropology nemishonga yekushanduka-shanduka inogona kutidzidzisa zvakawanda nezvedu. Tichishandisa hunyanzvi hwazvino, tinogona kuvhura maonero matsva pane zvakapfuura. Uye nenzira iyi, tinogona kudzidza kubva kumadzitateguru edu kuti ndezvipi zvekudya zvakatinakira uye kuti tinofanira kuzvidya sei kuti tive neutano hwakanaka.
Nekudaro, isu tinofanirwa kutaura zvakanaka kuti tikwanise kuzvidyisa nenzira imwecheteyo sezvakaitika muStone Age, sezvo chikafu chinowirirana chisisipo nhasi. Iko hakuna chinhu chakadai sePaleo kudya.
Pamusoro pezvo, kudya chaiko kweStone Age munzvimbo zhinji dzepasi kwaisave nenyama yakawanda, sezvinowanzotaurwa nhasi. Kudya chaiko kweStone Age kwaisanganisira zviyo nenyemba - chimwe chinhu chinowanzo kupokana nhasi.
Ndatenda.
