John Myers
Mukati
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Ingredients
- 650 g Chicken breast fillet
- 3 Tsvuku tsvuku
- 500 ml Muriwo muto
- 500 ml ruomba
- 1 Onion
- 2 yakaunganidzwa tbsp Kukura
- Munyu, pepper, mafuta, paprika
- 100 g Grated Gouda
Instructions
- Gadzirira chifukidzo chehuku, ucheke kuita zvidimbu, uise mundiro yekubika mafuta uye uwedzere munyu, pepper uye paprika.
- Dzvora hanyanisi uye ucheke kuita cubes, chekerera mhiripiri uye ucheke kuita zvidimbu. Pisa mafuta mupani, fry onion, wedzera paprika uye fry nayo. Fukidza nemunyu mushoma, mhiripiri uye paprika.
- Deglaze nemiriwo yemiriwo uye kamu, uuye kumota kwenguva pfupi. Rega zvinhu zvose zviwedzere zvishoma, zvino sunga neupfu uye udururire nyama mumudziyo wekasero, uigadzirise. Fukidza zvose ne cheese.
- Bika muchoto chepreheated pa200 ° C kwemaminitsi anenge 30 - 40. Izvi zvinofamba zvakanaka ne pasta, mbatatisi kana mupunga.
udyo
Kubatira: 100gCalories: 138kcalCarbohydrate: 1.1gMapuroteni: 10gMafuta: 10.4g
