John Myers
Mukati
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Ingredients
Parma huku
- 1 ukobvu Chicken zamu, approx. 300 g
- munyu
- Pepper kubva paguyo
- 2 Mashanga Basil
- 50 g Parmesan cheese
- 1 tbsp Pine nuts
- 4 Discs Parma ham
- 1 tbsp Olive mafuta
Asparagus tagliatelle
- 250 g Asparagus yegirini
- 200 tagliatelle
- 125 ml Waini yakachena
- 150 ml ruomba
- 1 tsp Chicken muto pakarepo
- 20 g Parmesan itsva yakakangwa
Instructions
- Geza zamu rehuku, dab uye ucheke muhafu yakareba. Zvichida tap kudzika. Ivaise padivi pane imwe nzvimbo yebasa, nguva nemunyu uye pepper. Shamba basil uye udzure mashizha. Gadzira Parmesan. Isa mashizha mashomanana ebasil, pine nuts uye hafu yeParmesan pahafu yega yega yezvimedu zvenyama. Peta uye uputire zvakasimba ne 2 zvimedu zveParma ham. Zvichida vakanamatira. Preheat oven kusvika 150 ° C. Pisa mafuta omuorivhi mupani. Fry the chicken packets nesimba kune rumwe rutivi. Bvisa uise mundiro yekubikira. Bika muovheni preheated for approx. 8 maminitsi. Isa pani parutivi.
- Dissolve frying mafuta mupani ne 1⁄8 l mvura, waini yakachena uye kirimu. Uyai kumota uye simbisai muto. Simmer pamusoro pemoto muduku kwemaminitsi masere.
- Panguva ino, geza asparagus uye ucheke magumo ehuni. Cheka asparagus kuita oblique zvidimbu. Bika mupoto nemvura inopisa, ine munyu kwemaminitsi anenge 5-7. Bvisa ubvise. Bika tagliatelle mumvura yakawanda inofashaira ine munyu kusvikira al dente. Dhonza musefa.
- Isa asparagus tagliatelle mundiro, dururira muto pamusoro payo uye usasa neParmesan. Cheka vhura Parma huku mapaketi uye ushumire nepasta.
udyo
Kubatira: 100gCalories: 190kcalCarbohydrate: 2gMapuroteni: 5.8gMafuta: 16.4g
