Yakakwana Mari: Yakawanda Sei Couscous Pamunhu?

Yakasiyana-siyana, inonaka, uye inokurumidza kugadzirira: couscous ndeye chaiyo-inotenderedza.
Asi yakawanda sei couscous yaunofanira kuronga kune pamunhu? Isu tichakuudza nzira yekugovera iyo yakakwana mari.

Huwandu hwakakwana hwecouscous

Chinhu chekutanga chaunofanirwa kuita ndechekuona kuti chii chaunoda kubika necouscous. Kuti uwane chiyero chakanaka che couscous pamunhu, tinokurudzira kuti ushandise mutemo uyu wegumbo semutungamiri: kana iwe ukashanda sechidimbu chekudya, shandisa 60 gramu pamunhu. Kana iwe uine nzara chaizvo, unofanirwa kugadzirira couscous sekosi huru. 150 magiramu pamunhu akanakira izvi.

Zano: Unofanira kucherechedza kuti ruzivo urwu ndirwo uremu hwakaoma.

Couscous Quantity: Tafura

Ehe, zvinoenderanawo nenzara yako uye neyako matema. Asi kubika couscous inokurumidza uye kana isina chokwadi, inogona kubikwa nekukurumidza. Kuti uwane huwandu hwakakwana hwecouscous, isu takagadzira tafura iwe yaunogona kuona nayo nyore nhamba chaiyo yemagiramu.

Vanhu - magiramu sendiro yepadivi - magiramu sekosi huru

• 1 - 60 - 150
• 2 - 120 - 300
• 3 - 180 - 450
• 4 -240 -600
• 5 - 300 - 750
• 6 - 360 - 900
• 7 - 420 - 1050
• 8 - 480 - 1200
• 9 - 540 - 1350
• 10 - 600 - 1500

Oriental mafaro

Couscous ndiro yechinyakare yekuNorth Africa uye inowanzo gadzirwa kubva durum gorosi. Kuti uwane couscous, sanganisa mvura yemunyu ne durum wheat semolina woigochera kusvikira mabhora madiki aita.

1: 1 reshiyo

Zvakanaka, iwe unoshandisa huwandu hwemvura yakafanana negiramu saizi yecouscous. Zviri nani kutora mvura yakawandisa pane zvishoma, kana zvisina kudaro, mabheji acharamba akaoma. Kana iwe wakashandisa mvura yakawandisa, ingotora colander uye ubvise mvura yakawandisa.

Ndiwo mashandiro azvinoita!

Kuti uigadzirire, ingofashaidza mvura uye wodira mvura inopisa pamusoro pe couscous. Nhamba imwechete yemvura sehuwandu hwemagiramu e couscous. Izvi zvinozoita kuti mabhero madiki azvimbe munguva pfupi yemaminetsi 3-5. Kuti uwane chinyorwa chinofadza, unewo sarudzo yekuibika mupoto ine muto wemuriwo wobva wairega ichizvimba kwemaminetsi mashanu. Wobva waisa chipunu chimwe chemafuta omuorivhi woisa munyu mushoma. Zvino chingosanganisa uye couscous yako yagadzirira.

Mazano ecouscous

Heano mamwe mazano ekuti ungabatanidza sei couscous:

• Couscous Salad

Couscous inonaka zvakanyanya nemishonga mitsva yakadai separsley, coriander kana oregano, uye thyme. Iwe unogona zvakare kuwedzera zvimedu zve feta uye zvakakangwa hanyanisi nemadomasi. Iyi saladhi yakakomberedzwa nemutsva uye yakachekwa mint.

• Sekuperekedza

Couscous inoshanda zvakasiyana-siyana uye saka zvakare yakanaka nehove kana nyama. Saka unogona kuedza couscous pachinzvimbo chemidziyo yechinyakare nemupunga kana pasta. Unogamuchirwawo kushandisa couscous kuzadza ndiro. Iwe unogona kuwana rumwe ruzivo nezve izvi mune yedu inonaka resipi: stuffed zucchini ne couscous.

• Sweet musiyano

Nemimwe michero nehuchi, une chikafu chinonaka uye chinoshamisa.