Persimmon: Mabhenefiti uye Kukuvadza

Nekudya persimmons, tine mukana wekugutsa muviri nemavhitamini anobatsira nemaminerari. Iko kusanganiswa kwezvinhu zvekutsvaga zvakadai se carotene, magnesium, uye potassium mu persimmons yakakwirira kwazvo, uye huwandu hwevhitamini A, C, uye P hwakakwirira kudarika mune mimwe michero. Chimwe chinhu chakakosha ndechekuvapo kwehuga mu persimmon: fructose uye glucose, uye maererano ne antioxidants, persimmon inogona kukwikwidzana nemubati wezvinyorwa munyaya iyi - green tea.

Inobatsira zvinhu zvepersimmon:

• Iyo iodine iri mupersimmons inoderedza mukana wezvinetso zverurindi, uye zvirwere zvakaita seanemia zvichapera pasina tsvakiridzo nekugara uchinwa persimmons, sezvo iine iron yakawanda.
• Nekubatanidza iyi berry inobatsira mukudya kwedu, tinobatsira kugadzirisa kushanda kwenhengo dzeurinary, nekudaro tichibvisa muviri wedu huwandu hukuru hwemunyu unokuvadza.
• Persimmons ichabatsira kuvandudza mashandiro ega ega uye kubvisa kusagadzikana kwemudumbu. Mushure mezvose, pectin, iyo chikamu chevhitamini yakagadzirwa nepersimmon, inokwanisa kutsungirira manyoka munguva pfupi.
• Iyo yemwoyo system inopindura kune iyi inonaka inonaka nebasa risingapindike, uye izvi zvese kutenda kune monosaccharides iri mupersimmon.
• Persimmons ine dosi yakakura ye beta-carotene, iyo inobatsira zvikuru kune hutano hwemaziso.
• Persimmon ine simba rekudzivirira muviri wedu kubva kuE. coli uye Staphylococcus aureus.
• Kune avo vanosarudza michero yakaomeswa: mapersimmons akaomeswa anogona kubatsira zvakanyanya mukurapa hypertension.
• Ruzivo runobatsira kune vanosvuta: kugara uchidya chibereko ichi kunogona kuderedza zvakanyanya mukana wekenza masero. Kunyange zvazvo, zvingava zvakanyanya kushanda kusafunga nezvekubatsira uye kuipa kwepersimmons, asi kurega tsika iyi yakaipa uye kurega kusvuta.

Pasinei nekubatsira kwayo kwakasiyana, persimmon inogonawo kukuvadza.

Zvinokuvadza zvinhu zvepersimmon:

• Persimmon inoshandiswa inogona kukuvadza vanhu vane chirwere cheshuga. Muchiitiko ichi, persimmons inogona kubvumirwa chete mumamiriro ezvinhu akasiyana.
• Persimmon haifaniri kupiwa vana vari pasi pemakore matatu. Muchero uyu une chinhu chinonzi tannin. Painodyidzana nemuto wemudumbu, inoshandura zvishoma nezvishoma zviri mudumbu kuita chinhu chinonamira uye chinonamira chinogona kuita bundu iro muviri wemwana usingagoni kubvisa wega.
• Nemhaka yechinhu chimwe chete, tannin, persimmons haifaniri kudyiwa nevanhu vachangobva kuvhiyiwa mumatumbo.
• Mune vamwe vanhu, kudya persimmons kunogona kukonzera kusawirirana. Izvi zvinokonzerwa nekunzwa kwakanyanya kwemuviri kune iodine, iyo yakawanda kwazvo mupersimmon.