John Myers
Mukati
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Ingredients
- 400 g howa
- 100 g Leek
- 5 shallots
- 1 Eggplant nyowani diki
- 2 Turkish pepper
- 3 Garlic mavhavha
- 3 Oregano mashizha
- 3 Basil mashizha
- 3 mupuni Pepuru yepingi
- 4 Chili pepper
- 260 Mamiriyoni Mafuta akanyorwa
- 260 Mamiriyoni Akadururwa mafuta
- 3 mupuni Rima balsamic vhiniga
- 150 Mamiriyoni Waini tsvuku
- 250 Mamiriyoni Muriwo muto
- 1 mupuni Thyme uchi
- 1 Clementine Bio
Instructions
- Uya nebharisamu vhiniga, waini tsvuku, miriwo yemiriwo uye uchi kumota. Deredza kupisa. Cheka miriwo muzvidimbu zvakaruma uye uzvibike muzvikamu. Inofanira kunge ichiri yakasimba kusvika pakuruma. Dururira imwe miriwo yemiriwo uye waini kana zvichidikanwa.
- Bvisa muriwo pamusoro pesefa,
- Shamba clementine nemvura inopisa uye svuura zvishoma. Cheka peel kuita zvidimbu.
- Isa miriwo nemishonga, garlic, clementine peel, chilli uye mhiripiri yepink muzvirongo-pamusoro-soro. Dhonza zvose zvakanaka uye uzadze nemafuta. Miriwo inofanira kuvharwa zvachose nemafuta. Vhara zvirongo nezvivharo.
- Uya nemvura kuti ibike mupoto. Bvisa saucepan kubva pachitofu woisa magirazi mumvura inopisa. Siya magirazi mumvura inopisa kwemaminitsi gumi. Bvisa mupoto, shandura kumusoro uye urege kutonhora pasi.
- Isa munzvimbo inotonhorera uye ine rima.
udyo
Kubatira: 100gCalories: 222kcalCarbohydrate: 3.5gMapuroteni: 2.2gMafuta: 21.7g
