in Recipes

Pikeperch Fillet Yakakangwa paGanda neLettuce

5 kubva 8 mavhoti
Prep Time 15 maminitsi
Cook Time 20 maminitsi
Total Time 35 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 467 kcal
Mukati show

Ingredients
 

hove

  • 2 Piece Pikeperch fillet ine ganda
  • 1 pinch Mhiripiri yakasviba kubva paguyo
  • 1 pinch Gungwa remunyu kubva paguyo
  • 1 pinch Hove zvinonhuwira
  • 1 vamwe Butter

saladi

  • 2 Chanza Wild rocket inosiya kubva pakurima kwedu
  • 2 Piece Tomato yechisere
  • 1 Piece Hanyanisi dzechirimo dzakachekwa zvichangobva kuchekwa
  • 2 tbsp Seasonal herbs akachekwa zvakanaka
  • 4 tbsp Lemon mafuta omuorivhi
  • 3 tbsp Balsamic vhiniga yakasviba
  • 1 tsp Mustard
  • 1 tsp Fir uchi
  • 1 pinch Gungwa munyu zvakanaka
  • 1 pinch Mhiripiri yakasviba kubva paguyo

Instructions
 

  • Bvisa mapfupa uye wosuka mafillet uye woomesa. Mwaka mativi maviri zvishoma kuti uravire.
  • Pisa bhotela (chenjerera kuti urege kuikurira kuti irege kupisa). Fry the pikeperch fillets padivi reganda uye rega hove dzive pamusoro pekupisa kwakadzika. Tendeuka parutivi rwenyama muminiti yekupedzisira.
  • Shamba uye woomesa roketi mashizha. Sanganisa zvinhu zvekupfeka. Peta zvimedu zveroketi nematomatisi uye mwaka zvakare kuravira.
  • Sezvauri kuona pamufananidzo wekutanga, hove yakakangwa papfundo. Kana iwe usingaifarire girazi, ingoisiya mupani kwemaminetsi maviri kureba.
  • Takagocha garib nehove nesalad.
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udyo

Kubatira: 100gCalories: 467kcalCarbohydrate: 6.5gMapuroteni: 0.7gMafuta: 48.9g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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