John Myers
Mukati
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Ingredients
- 400 g Floury mbatatisi
- munyu
- 2 Organic mazai
- Ichangobva grated nutmeg
- parsley yakagurwa zvakanaka
- 150 g Fol Epi Slices Caractère
- 400 g Karoti
- 200 g Celeriac itsva
- 4 tbsp Oiri yezuva
- 100 ml Muriwo muto
- 4 Pikeperch fillets kusvika 150g
Instructions
- Zvakanakisisa kana ukatanga nembatatisi uye cheese crust. Kuti uite izvi, svuura, suka uye ucheke mbatatisi. Uyai kumota mumvura ine munyu uye gadzirai for approx. Maminitsi makumi maviri kusvika zvinyoro. Sungai zvakanaka nembatatisi masher, wozosanganisa nemazai, munyu uye nutmeg.
- Shamba parsley uye zunza zvakanaka pakaoma. Vhura mashizha uye ucheke kuita zvidimbu zvidiki.
- Takaita kuti Fol Epi yakachekwa zvakanaka pakaunda yechizi. Isu zvino tinotora 100g yeiyi toikungurutsa. Mamwe ose anochekwa kuita zvidimbu.
- Tinobvisa 2/3 yeparsley uye tisanganise izvi nemakapu echizi mumusanganiswa wembatata.
- Zvichakadaro, rega ovheni preheat kusvika 220 ° C.
- Iye zvino karoti uye celery zvinocheneswa, zvakasvibiswa uye zvakatemwa kuita cubes.
- Pisa mafuta mupani uye gadzira miriwo, zvichienderana nehuwandu hwekupa.
- Zvadaro isa miriwo mundiro yekubikira uye udururire miriwo yemiriwo pamusoro pavo. Fukidza neparsley.
- Pisa mafuta zvakare mupani imwechete uye fry pikeperch (yakashambidzwa kare uye yakasvibiswa yakaoma) ye approx. Maminitsi maviri kune rumwe rutivi.
- Mafiritsi ehove zvino anoiswa pamubhedha unotonhorera wemiriwo uye akafukidzwa nemusanganiswa wembatatisi nechizi. Ikoko tinoisa zvimedu zvechizi uye zvino zvinopinda muchoto kwemaminitsi anenge 8-10.
- Iwe unogona zvakare kutsiva muto wemiriwo newaini chena yakaoma, kana kuwedzera makumi mashanu / makumi mashanu kumiriwo. Ndiwo matangiro atakaita. Zvainaka.
- Zvechokwadi, waini yakachena inofambawo zvakanaka nekudya, hongu. Ndinokushuvira iwe kudya kwakanaka!
udyo
Kubatira: 100gCalories: 130kcalCarbohydrate: 7.6gMapuroteni: 1.3gMafuta: 10.6g
