John Myers
Mukati
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Ingredients
Zvehove:
- 800 g Pikeperch fillet
- 1 tbsp Butter
- 1 tbsp Akadururwa mafuta
- 1 PC. Kuvhara garlic
- 3 PC. Thyme mashanga
- Kusvuta munyu
Kune beetroot:
- 8 PC. Beetroot
- 0,5 tsp Espelette pepper
- Ndimu zest
- Kusvuta munyu
- Akadururwa mafuta
- Pepuru nhema
Zve yogurt:
- 250 g Greek yogurt 10% mafuta
- 1 PC. Garlic
- 0,5 PC. Lime isina kurapwa
- uchi
- munyu
Kune passion fruit sauce:
- 8 PC. Muchero mutsva weshungu
- 5 tbsp shuga
- 1 PC. Oranges
Instructions
Yogurt:
- Sakanidza yogurt mu blender neine lime zest shoma, muto wehafu yerimu uye clove yegariki kusvikira yakanyorova. Nguva yekuravira neuchi, munyu uye pepper, nokuti yogurt haifaniri kunge yakanyanyisa.
Passion fruit sauce:
- Cheka chibereko chekuda nepakati uye svuura pulp papepa rekubika. Fukidza zvakaenzana ne 4 tablespoons yeshuga uye caramelize muchoto pa 160 ° C kusvikira yatsvuka zvishoma uye pasina kana mvura yakasara.
- Caramelize 1 chipunu cheshuga mupoto diki uye deglaze nemuto weorenji uchangosvinwa. Wedzera muchero we caramelized passion uye simmer pamusoro pekupisa kwakadzika kusvikira yava nekrimu.
Beetroot:
- Isa beetroot mucolander uye tora muto. Cheka beetroot mu 3x3 cm cubes. Kupfeka magirovhosi panguva iyi kunodzivirira kusvibiswa kwemaoko.
- Dururira mafuta erapeseed, munyu wegungwa, mhiripiri yakasviba, lemon zest uye hafu yeteapuni yeallspice d'Esplette pamusoro pebeetroot uye uvhare kwemaawa 2-3.
- Uyai muto webeetroot kumota kwekanguva mupoto wozora nechibage.
Pikeperch fillets:
- Shambai pikeperch fillets, pukutai nepepa rekicheni uye bvisa chero mapfupa. Chengetedza zvishoma rutivi rweganda ne 4-5 kucheka.
- Pisa pani nemafuta mashoma akarapirwa uye fry the fillets parutivi rweganda pamusoro pekupisa kwepakati kwemaminitsi mashanu. Wedzera chipunu chebhota, clove yegariki uye thyme.
- Shandura pikeperch fillets pamusoro uye rega kubika kwe approx. 1-2 maminitsi, nguva negungwa shoma munyu.
Kuti ushumire:
- Isa bhititi inodziya pakati pendiro, tambanudza 1-2 tbsp yeyoghuti pamusoro payo. Gadzirai passion fruit sauce pabeetroot cubes zvakare.
- Isa pikeperch nerutivi rweganda kumusoro pandiro uye udire bhotela kubva pani pamusoro payo. Pakupedzisira, dururira muto webeetroot wakakora pamusoro pendiro.
udyo
Kubatira: 100gCalories: 164kcalCarbohydrate: 11.1gMapuroteni: 15.3gMafuta: 6.3g
