in Imwai Mapoka, Recipes

Pineapple, Cucumber uye Mint Smoothie

yakarongedzwa

5 kubva 7 mavhoti
Cook Time 15 maminitsi
Total Time 15 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Mukati show

Ingredients
 

  • 700 g Pineapple nyowani
  • 350 g 1 nyoka gaka
  • 200 ml Chinwiwa chinanazi
  • 2 tbsp Mint rolling papers
  • Mint mazano ekushongedza

Instructions
 

  • Sunungura mhata yaAnna uye cheka zvine simba. Dzvora cucumber, tora kureba uye ucheke kuita zvidimbu. Bvisa mint mashizha kubva padzinde. Isa zvese (zvimedu zvepineapple, nyoka magaka zvimedu, pineapple juice uye mint mashizha) mumudziyo wakareba uye shanda kuburikidza / sanganisa zvakanaka neruoko blender (nemwewo zadza mublender!). Zadza mumagirazi uye ushongedze nemint tip, shumira.
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rakanyorwa Ashley Wright

Ini ndiri Registered Nutritionist-Dietitian. Nguva pfupi mushure mekutora nekupasa bvunzo dzerezenisi yeNutritionist-Dietitians, ndakatsvaga Diploma muCulinary Arts, saka ini ndiriwo certified chef. Ndakafunga kuwedzera rezinesi rangu nechidzidzo chehunyanzvi hwekubika nekuti ndinotenda kuti zvichandibatsira kushandisa ruzivo rwangu rwakanyanya nemashandisirwo epasirese anogona kubatsira vanhu. Zvishuwo zviviri izvi zvinoumba chikamu uye chikamu chehupenyu hwangu hwehunyanzvi, uye ndinofara kushanda nechero chirongwa chinosanganisira chikafu, hutano, kusimba, uye hutano.

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