John Myers
Mukati
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Ingredients
Pita batter
- 500 g Kukura
- 300 ml Mvura inodziya
- 1 pinch munyu
- 125 ml Oiri yezuva
Kuzadza
- 450 g Mashizha epinashi akaomeswa nechando
- 4 Eggs
- 200 g Kirimu yakasviba
- 1 Onion
- 1 Kuvhara garlic
- 2 pinch munyu
- 300 g Grained cream cheese
- 100 ml ruomba
- 125 g Butter
Instructions
Pita batter
- Isa hupfu, munyu uye mvura mundiro yekuvhenganisa uye shandisa zvese kuita mukanyiwa wakapfava nemaoko. Zano: Usakanya mukanyiwa, asi nyatso dhonza kusvika zvese zvasanganiswa. Isa hupfu hushoma wozokanya zvishoma panzvimbo yebasa. Mukanyiwa unofanira kuva wakanaka uye airy uye elastic. Cheka mukanyiwa nepakati, usasa neupfu, uise pasi neruoko rwako. Zvadaro shandura mukanyiwa mumafuta, uise mupani yekubikira uye uisiye munzvimbo inodziya (muchoto).
Sipinachi kuzadza
- Cheka hanyanisi kuita macubes wodikitira mupoto kusvika yachinja. Isa mashizha epinashi akasvinwa zvakanaka uye garlic yakachekwa zvakanaka womutsa. Zvadaro simbisai mazai nekrimu yakasviba, wedzera munyu.
Cream cheese kuzadza
- Sanganisa grainy cream cheese nezai nekrimu uye kurunga nemunyu.
Kugadzirira kwepita spinach rolls
- Paridza jira rekare patafura huru, mukanyiwa wakapedzwa unoiswa pairi. Ikozvino, nekuchenjerera, kutanga kubva pakati, dhonza mukanyiwa kureba nehupamhi kusvika hwave mutete-mutete uye unovhara tafura yese. Isa musanganiswa wepinashi kune rumwe rutivi rurefu uye ucheke mukanyiwa nepakati nebanga. Isa mukanyiwa pamusoro pekuzadza sipinashi uye wozosimudza jira retafura kuitira kuti mukanyiwa uzviputire woga.
- Orai pani yekubikira, monera pini inotenderedza muspiral uye isa hozhwa iyi mupani yekubikira. Zvimwe chetezvo zvinoitwa neimwe hafu yekanyiwa: kuiputira, kuiputira mupani yekubika. Pakupera, nyura sipinashi rolls nemafuta uye isa muchoto. Iyo pita inotora maminitsi makumi matatu pa 30 degrees.
Fast musiyano ne cream cheese
- Kana iwe uchifanira kuenda nekukurumidza, unogona kuwana yakagadzirira-yakagadzirwa yufka mukanyiwa mune yega supermarket yeTurkey. Waridza izvi patafura. Isa cream cheese ichizadza pahupfu uye ugoputira. Peta migumo pamusoro uye uise mipumburu pahomwe yekubika.
- Kunyange zvazvo pita iri kubika muchoto, nyungudusa bhotela mupoto uye wedzera munyu, dilue nemvura shoma inopisa. Isa bhotela rakanyungudutswa pahupfu - izvi zvinoita kuti pita irambe yakanaka uye yakapfava uye ine muto. Rega igare kwemaminitsi gumi muovheni yakadzima - yaitwa!
udyo
Kubatira: 100gCalories: 315kcalCarbohydrate: 21gMapuroteni: 5.8gMafuta: 23.2g
