John Myers
Mukati
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Ingredients
Gadzirira uye gadzira mukanyiwa:
- 300 g Pizza mukanyiwa wakagadzirira
- 2 tbsp tomato puree
- 75 g Grated cheese, Gouda
Kuvhara:
- 60 g White howa. cheka muzvimedu
- 40 g Pepper tsvuku, yakachekwa
- 40 g Yakabikwa ham, yakachekwa
- 20 g Zucchini, cheka kuita zvidimbu
- 1 tsp oregano
- 1 tsp Basil
Instructions
Dhamo:
- Sanganisa mukanyiwa wepizza maawa maviri usati wabika uye wouputira zvishoma papepa rekubheka. Geza mukanyiwa nemadomasi paste womwaya nechizi chidiki.
Kuvhara:
- Pamusoro ne paprika, howa, ham uye zucchini uye imwe cheese pamusoro.
roll up:
- Nekubatsirwa kwepepa rekubika, gadzira mukanyiwa wakaenzana uye shandisa pepa kuti uiputire muchidimbu uye rega migumo yehupfu iwedzere, wozoisa nechesi. Pakarepo cheka mupumburu kuita zvidimbu zve4cm uye woisa zvimedu zvakati sandara pabepa sehwaro patireyi yeovheni wobika pa 180 ° C kwemaminitsi angangoita makumi maviri.
udyo
Kubatira: 100gCalories: 48kcalCarbohydrate: 7.9gMapuroteni: 2.8gMafuta: 0.4g
