Plums: Ichi Chibereko cheMatsutso Hutano Hwakanyanya

Plums: Zvizhinji zvinongedzo zvemuviri une hutano

Pakutanga kuona, plums inoratidzika isingaoneki, asi michero yakazara nemavhitamini akawanda, zvinovaka muviri, uye radical scavengers. Kunyangwe iwe uchidya zvinyoro kana zvakaomeswa zvakasiyana kana muto wavo, muchero wedombo une zvese.

• Low-calorie nyota quencher: Pane chete 47 kcal mu 100 g ye plums uye yakazara 80 muzana yemuchero ine mvura. Mukuwedzera, kutendeuka kwemakhahydrates mumafuta mumatumbo kunodzivirirwa, iyo inobatsirawo kurwisana nemafuta.
• Kudya: Nekuda kwepectin iyo ine, kugaya kunokurudzirwa uye maruva emukati anovandudzwa. Mafiibha aya anonyanya kuwanikwa muganda remuchero uye anokudzivirira kubva mukuzvimbirwa, kunonoka kugaya, uye matambudziko emudumbu. Kune zvakare malic acid, iyo inowedzerawo kugaya.
• Zvinhu zvinokosha: Kuwanda kwemavhitamini, mamineral, uye matrace elements kunoshamisa chaizvo. Vitamin A inosimbisa maziso, nepo vhitamini B inosimbisa hurongwa hwetsinga uye vhitamini C inokonzeresa immune system ine hutano. Vitamin K inotsigira kugwamba kweropa, nepo vhitamini E inoshanda seyemahara radical scavenger. Mukuwedzera, plums ine zinc yakawanda, mhangura, uye beta-carotene, iyo inogonesa mabasa akawanda mumuviri.
• Anti-gomarara mhedzisiro: Kutenda kune polyphenols uye vhitamini E yainayo, akawanda emahara radicals mumuviri anogona kukonzera cancer anoparadzwa. Pamusoro pezvose, kenza yekoloni uye mabundu ari mudumbu rekudya zvinopokana, kunyangwe zvidiki zvishoma zvichidyiwa.
• Yakanakira mwoyo: Mapolyphenols ataurwa pamusoro apa anewo maitiro akanaka pamatambudziko emwoyo. Ivo vanovimbisa kutenderera kweropa kuri nani pamwe chete nezvinhu zvakakosha uye kushanda kurwisa LDL cholesterol, inokonzeresa zvirwere zvemoyo zvine chekuita nezera.
• Mukuwedzera, plums iri kuzadza zvakanyanya nekuda kwekuumbwa kwayo. Prunes kunyanya inoderedza kuchiva uye nokudaro inodzivirira kubva pakudyisa. Iwe unogona kutora mukana weizvi kana iwe ukabatanidza muchero wakaomeswa unotapira mukudya kwako.

Mazano ekutenga: Ndeipi rudzi rwepramu inonaka zvakanyanya kana

Plum nemadhamu hazvifanirwe kusimba zvakanyanya kana zvatengwa. Iwo akakwana kana ganda rakakora, kupa zvishoma pasi pezvigunwe zvishoma, uye iine chena layer. Izvi zvinofanirwa kungogezwa pakarepo zvisati zvadya nekuti zvinodzivirira muchero kubva pakuoma, inotsanangura kudaro Federal Association of Fruit and Vegetable Producers’ Organisations (BVEO).

• Mhando dzekutanga dzepramu ndiKatinka neHanka
• Pashure paizvozvo kuuya Cacaks Schöne uye Auerbacher
• Uye pakupera kwemwaka wepramu, kune imba plums