Ashley Wright
Mukati
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Ingredients
- 5 Mhiripiri yakatsvuka
- 1 zera Onion
- 1 Kuvhara garlic
- 3 mupuni Extra virgin olive olive
- 3 Rosemary matavi
- 1 teaspoon Herbs de Provence
- 1 teaspoon Herbal gungwa munyu
Instructions
- Preheat oven kusvika 180 degrees. Panguva ino, geza bepa rekubikira nemafuta mashoma emuorivhi, bvisa mhodzi nemucheka muchena wemukati kubva mhiripiri uye cheka kureba kuita mitsetse inenge masendimita matatu yakafara, cheka hanyanisi yakakamurwa kureba kuita zvidimbu, cheka gariki zvakanaka, dzura rosemary. tsono kubva pamatavi uye kucheka kuita zvidimbu zviduku.
- Isa mapepa epaprika papepa rekubheka rine mafuta, usasa negariki, rosemary nemishonga kubva kuProvence, pakupedzisira uisa hanyanisi muzvidimbu zvega uye gadzira zvose negungwa munyu uye ugochera nemafuta akanaka emuorivhi.
- Bika muchoto chepreheated kwemaminitsi makumi mana, sanganisa kamwe mushure memaminitsi makumi maviri uye wopedzisa kubika. Ndakapakurira nyama yemombe yemombe nembatatisi dzakakangwa nemuriwo wekuMediterranean uyu.
udyo
Kubatira: 100gCalories: 668kcalCarbohydrate: 0.7gMapuroteni: 0.4gMafuta: 75.1g
