Lindy Valdez
Pomegranate inonyanya kuzivikanwa nekupfuma kwayo mune antioxidants uye saka yakangofanana nemuti wemishonga sekudya. Inogona kushandiswa nenzira dzakasiyana-siyana, semuenzaniso zviratidzo zvekuenda kumwedzi, chirwere cheshuga, prostate, uye kenza yemazamu. Kushandiswa kwayo kuri nyore kwazvo - kungoita girasi repomegranate juice pazuva rinonzi rinokwanisa kuderedza zvichemo zvakawanda.
Pomegranate - apuro reparadhiso
Nemhaka yemhodzi dzaro dzakawanda dzine muto, pomegraneti ( Punica granatum ) inonzi chiratidzo chokubereka mutsika dzakawanda uyewo ine nzvimbo inokosha muzvitendero. Zvichaita eg B. anofungidzira kuti apuro rakadyiwa naAdhamu naEvha muparadhiso raitova damba. Ndosaka damba richinziwo apuro reparadhiso – uye unonzwa kunge uri muparadhiso kana uchidya mutamba unonaka.
Izvi ndizvo zvinonaka mutamba
Pasi peganda, ganda repomegraneti rakaita yero kusvika kune dzvuku makamuri ega ega anoparadzaniswa nematehwe machena. Mudzimba umu mune mhodzi dzvuku dzinodyiwa. Damba rimwe chete rinogona kuva nemhodzi dzakawanda. Vanoravira tart-inotapira, yakanaka uye yakaomeswa, uye inopa akawanda madhishi ekunze kubata.
Damba ibheri
Damba rakawana zita raro kubva muchiLatin. Nekuti granum zvinoreva kernel (kana zviyo) uye granatus zvinoreva kupfuma mumhodzi. Sezvineiwo, matombo emamineral kubva muboka remapomegraneti akawana zita rawo kubva pamapomegraneti, sezvo achiwanzova neyakafanana yakadzika ruvara rutsvuku kune mhodzi dzepomegranate.
Kunyange zvazvo pomegraneti inotaridzika zvakafanana neapuro maererano nechimiro charo uye ruvara, izvo zviviri hazvina chokuita nemumwe kubva kune botanical point of view. Damba nderemhuri yeloosestrife, saka rine hukama nepepuru loosestrife, chirimwa chine maruva ane pink-maruva chaungaziva kana uine dziva rebindu. Zvimwe zvirimwa zvakapfuma muwillow ndiwo madhaka Quenzel uye chestnut yemvura.
Uyezve, kubva pakuona kwebhotani, pomegranate haisi kunyange chibereko (semuapuro), asi berry, sezvinongoita nhanga, cucumber, uye bhanana, somuenzaniso.
Dyara muti wedamba
Miti yemapomegraneti inokura kumadokero nepakati peAsia uye kumativi eMediterranean. Miti inodonha inowanzova pakati pe 3 uye hupamhi hwemamita mashanu kureba uye inoshingirira kusanaya kwemvura zvakanyanya. Vanogona kurarama kusvika makore anopfuura 5. Mashizha acho anotsvuka kana achitungira muchirimo - kungofanana nemaruva makuru, akaita sefunnel zvishoma gare gare.
Miti yemapomegranate inogonawo kudyarwa muhari. Vanoda nzvimbo yakadzivirirwa muzuva rakazara, zviri nani pamadziro emba kana munzvimbo yekuchengetedza. Munzvimbo dzakapfava dzeEurope, muti unogonawo kudyarwa mubindu. Nekudaro, haifanirwe kutonhora kupfuura -5 madhigirii celsius munguva yechando, nekuti mutamba wepomegranate unongoita zvishoma chando.
Muzhizha, pomegranate inoda kudziya kwakakwana uye zuva, kana zvisina kudaro, haizobereki michero. Michero inokohwewa kubva munaGunyana kusvika Gumiguru. Muti wedamba unoramba uripo munguva yakaoma pasina dambudziko, asi pane imwe nguva, unodonha mashizha. Saka inofanira kudiridzwa nguva dzose munguva yakareba yekupisa.
Iyo glycemic index uye glycemic mutoro wemapomegranate
Iyo glycemic index uye glycemic load yezvokudya inoratidza kuti yakawanda sei inobata mazinga ehuga. Iyo glycemic index inoreva 100 g yemakhahydrates. Glycemic index yepomegranate ndeye 35. Iyo yakaderera glycemic index, zvishoma uye zvishoma nezvishoma shuga yeropa inokwira. Kuenzanisa: Chingwa chichena chine glycemic index ye70, zvinoreva kuti shuga yeropa inokwira nokukurumidza uye nokukurumidza. Broccoli, kune rumwe rutivi, ine glycemic index ye15 nekuti haina chero macarbohydrates.
Nekudaro, isu tinokurudzira kuti iwe zvirinani ushandise iyo glycemic mutoro segwara, sezvo ine chekuita ne100 g yechikafu uye iri, saka, inoshanda. Glycemic load ye100g yemapomegranati i5.6. Hunhu hunosvika gumi hunonzi hwakaderera, uye hunhu huri pamusoro pemakumi maviri hunotorwa sepamusoro. Saka mapomegranati anongove nemhedzisiro diki pamazinga eshuga yeropa.
Iyo pomegranate yekusagadzikana kwefructose
100 g yemapomegranati ine inenge 7.4 g yefructose, iyo inowanzove yakawandisa kune fructose kusashivirira - zvose muchikamu chekumirira uye mukudya kwenguva refu. Iine inenge 9.1 g yeglucose uye zvinotevera zvinoshanda: Kana chikafu chiine shuga yakawanda kupfuura fructose, izvi zvinowedzera kushivirira kwayo. Nekudaro, izvi zvinongoitika kune yakaderera kusvika pakati nepakati fructose mazinga.
Iyo pomegranate mu sorbitol kusashivirira
Matamba haana sorbitol uye saka anowirirana neakachena sorbitol kusashivirira. Sorbitol idoro reshuga rinogadziriswa kuti riite fructose mumuviri. Nokuda kwechikonzero ichi, vamwe vanhu vane fructose kusagadzikana havagoni kushivirira zvokudya zvine sorbitol. Ngozi iyi haipo nedamba.
Pomegranate muto uye pomegranate inotorwa mugomarara
Iwo antioxidants ari mumapomegranate anoitawo kuti ive ine simba mumiririri anogona kuperekedza cancer kurapwa. Iyo polyphenols z. B. inhibit kukura kwebundu masero uye metastasis mune mamwe magomarara.
Parizvino, mhedzisiro yegomarara rinoenderana nehomoni senge cancer yemazamu nekenza yeprostate zvakadzidzwa zvakanyanya, sezvo mapolyphenols anodzora chiyero chehomoni. Zvose mapomegranate ezvinyorwa uye muto wepomegranate zvakaedzwa mune zvidzidzo zvakakodzera.
Chirwere cheprostate
Kune kenza yeprostate, semuenzaniso, chinyorwa chine 600 mg ye polyphenols (kunyanya ellagitannins senge punicalagin) zuva nezuva yakashandiswa kwemwedzi mitanhatu. Izvi zvakawedzera nguva yePSA yakapetwa kaviri kubva pa6 kusvika kumwedzi 11.9. PSA inomirira "prostate-specific antigen" uye ndiyo yakakosha kukosha kwekufambira mberi kwegomarara reprostate. Iyo inononoka kukosha inowedzera mushure mekurapa, iyo yakareba tarisiro yehupenyu. Saka, kutora pomegranate yakabudiswa kwakaita kuti kukosha kukwire pamwero wakaderera zvikuru.
Kansa yepabonde
Mushure memavhiki matatu, muto wepomegranate (3 mL pazuva) wakakwanisa kuderedza mazinga eesrogen muzvidzidzo zvevakadzi vane hutano. Sezvo hormone estrogen ichigona kukurudzira kukura kwegomarara mugomarara rezamu riripo, zvinotarisirwa kuti matanho ekudzikisa eestrogen achava nemhedzisiro inodzivirira kenza.
Damba rinosimbisa mutambo wemitambo
Zvokudya zvinogadzirwa kubva kumapomegranati zvinowanzoshambadzirwa kukurudzira kushanda mumitambo uye zvinonzi zvinobatsira kurwisana nemaronda maronda, semuenzaniso. Ongororo ye2018 yakaburitswa muBritish Journal of Nutrition yakanyatso tarisisa kubatana uku. Zvigumisiro zvezvidzidzo zve11 zvakabatanidzwa.
Zvakaratidzwa kuti kunwa muto wepomegraneti uye kutora pomegraneti yakabudiswa zvechokwadi kwaiva nemigumisiro yakanaka pamutambo wemitambo: Semuyenzaniso, zvidzidzo zvakaedzwa zvakatora nguva yakareba pa treadmill, vakakwanisa kusimudza huremu hwakawanda, mhasuru dzavo dzakapora nekukurumidza uye vakatambura zvishoma kubva pakurwadzisa tsandanyama. .
Mishonga yakashandiswa uye kuwanda kwehutungamiri hwakasiyana zvikuru muzvidzidzo: Kazhinji, kutora kwakatangwa mazuva mashomanana vasati vadzidziswa (4 kusvika kumazuva 15) uye kwakapfuurira kwemazuva mashomanana gare gare (2 kusvika ku5 mazuva). Mishonga ye250 ml kusvika ku500 ml yejusi yepomegranate kamwe kana kaviri pazuva yaiwanzoshandiswa. Kunwa 500ml yepomegranate muto awa imwe chete usati wadzidzira kwakaratidzawo kushanda. Kutora 1000 mg yepomegranate yakatora hafu yeawa yapfuura, kune rumwe rutivi, yakave nekuita diki. Pamusoro pezvo, kutora mapomegranate kwakavandudzawo hunhu hwemoyo panguva yekurovedza muviri, senge kumanikidzwa kweropa, kurova kwemoyo, uye kubuda kweropa.
Damba - rinopfuura chiratidzo chekubereka
Matamba anoonekwa sechiratidzo cherudo mutsika dzakawanda uye anonzi anowedzera kubereka. Zvakangodaro, sezvinoratidzwa neongororo yemhuka: muto wepomegranate unowedzera mazinga e testosterone, mhando yembeu, uye sperm motility. Zvidzidzo kuvanhu zvichiri kushoma: Mune imwe ongororo, kutora 1000 mg yepomegranate yakakamurwa kuita kapule imwe kane pazuva kwemwedzi mitatu yakawedzera huwandu hwembeu yemotile ne3 muzana.
Zvisinei, izvi hazvigone kuverengerwa kudyiwa kwemapomegranate chete, sezvo zvidzidzo zvakare zvakadya zvakapoteredza 760 mg yeThai ginger powder zuva nezuva, iyo vatsvakurudzi vakawanawo kuva nemigumisiro yakanaka. Ginger yeThai, inozivikanwawo segalangal kana guru galangal, ine hukama neginger uye inonyanya kushandiswa sezvinonhuwira muSoutheast Asia. Inofanirawo kuva ne antioxidant zvinhu uye kuva nemigumisiro yakanaka pamhando yesperm.
Zvingave zvakare zvinofungidzirwa kuti pomegranate inowedzera kubereka nekuda kweiyo ine simba antioxidant zvimiro - nekuti oxidative kusagadzikana inoderedza kubereka (mune varume nevakadzi). Vakadzi vanorayirwawo kunwa muto wepomegranate panguva yekuzvitakura. Nokuti damba rinonzi rine simba rakanaka pauropi hwemwana, iyo yatinoshuma pasi pechibatanidzwa chekare.
Tenga mapomegranati - iwe unofanirwa kubhadhara kune izvi
Matamba ari mumwaka wepamusoro kubva muna Gumiguru kusvika Kukadzi. Unogona kuzvitenga muzvitoro zvikuru uye zvakachipa muzvitoro zveTurkey. Sezvo matamba asingaitwi, anongotangwa kana anyatsoibva. Zvisinei, havafaniri kurembera pamuti kwenguva yakareba, kana zvisina kudaro, vachaputika. Chero goko racho rakaomarara, tsanga dzacho dzine muto mukati uye dzinonaka zvinoshamisa, muchero, uye tart. Iyo inorema muchero, iyo juicier nyama. Kana, kune rumwe rutivi, ganda rine mavara akapfava, pomegranate inogona kunge yatove yakatsvuka mukati uye kuora. A dented, akaomeswa goko, kune rumwe rutivi, haaiti chero chinhu. Mhando dzepomegranate dzakakurumbira dzinoti Granada, Aco, uye Wonderful.
Paunenge uchitenga mapomegranati, iva nechokwadi chekusarudza organic quality, sezvo michero yekunze inowanzosvibiswa zvakanyanya nemishonga yezvipembenene. Zvinoenderana neongororo ya2019 yakaitwa neFederal Office yeConsumer Protection uye Food Safety, pomegraneti ndeimwe yeanowanzo kurambwa nechikafu. 7.8 muzana yemasampuli kubva mukurima kwakajairika yakapfuura MRL.
The side effects of pomegranate
Damba rave richikosheswa nekuda kwehutano hwaro kwemazana emakore. Inoonekwa seyakachengeteka, inoshivirirwa zvakanaka, uye zvakanyanya isina mhedzisiro. Chete muzvidzidzo zvakaita kuti vamwe vanhu vanzwe manyoka pakutora damba remupomegraneti mumadosi ezuva nezuva e1 kusvika ku3 g. Chokwadi, allergic reactions uye kusashivirira kwega kwega hakungamborambidzwi.
Kudyidzana pakati pepomegraneti nemishonga
Nekudaro, zvakakosha - kunyanya kune vanhu vanotora mapomegranate ekuwedzera pamwe nekumwe kurapwa - kuti zvinongedzo mumapomegraneti zvinogona kuderedza kana kuwedzera mhedzisiro yeimwe mishonga.
Nekuda kwekuita kwakafanana, pomegranate haifanirwe kutorwa nemishonga inorwisa hypertensive (ACE inhibitors). Kudyidzana nemaanticoagulants (eg warfarin), chemotherapy drug, uye mishonga yekusashanda kwe erectile inogoneka zvakare.
Kudyidzana nepiritsi hakusati kwazivikanwa, zvisinei nehomoni-regulating mhedzisiro yepomegranate. Muchidimbu, zvisinei, kushamwaridzana nemimwe mishonga hakugoni kubviswa. Saka, bvunza chiremba wako kana wemishonga kana uri kutora mishonga. Dzimwe nguva mbeu shoma yemapomegranate muzvokudya haifaniri kuva nemigumisiro.
Chii chinodyiwa kubva mupomegraneti uye chii chisingadyi?
Mhodzi dzvuku dzine muto mukati mepomegranate dzinodyiwa - pamwe chete nemhodzi dzakachena dziri mukati. Goko neganda jena rakatenderedza tsanga, ukuwo, hazvidyike nekuti zvinovava zvakanyanya – asi hazvina chepfu. Pazvishoma, zvimedu zvepomegranate kubva kune mapee uye matehwe zvinoonekwa zvakachengeteka pamadosi akanyorwa pamusoro. Muchidimbu, zvisinei, chikafu chega chega chinogona kuva nemhedzisiro yakaipa pane imwe nguva kana chikadyiwa muhuwandu. Ukuwo, makwati nemidzi yemutamba zvine chepfu.
