John Myers
Mukati
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Ingredients
- 1 Pork fillet approx. 900 gr
- 12 zvimedu bhekoni
- 1 Onion
- Munyu pepper
- 600 g Bunch of karoti
- 300 g Zucchini
- 3 tsp Butter
- 2 tsp mafuta
- 100 ml Waini yakachena
- 300 ml Meatsoup
- 1 wl Chibage starch kana hupfu hwembatatisi
- 2 tbsp Coarse mustard
- 1 tbsp Medium inopisa yemasitadhi
- 3 Pakati pepatata
- 130 g Fresh mini howa
- 125 ml ruomba
- Munyu, pepper, nutmeg
Instructions
- Shamba zvinyoro-nyoro, woomesa uye ucheke kuita zvidimbu zvinenge 4 cm. Putira medallion nechidimbu chebhekoni chimwe nechimwe, uchicheka bhekoni inobuda pamusoro pemucheto wenyama. Sungai medallion muchimiro nekicheni twine, mwaka nemhiripiri uye munyu mushoma.
- Gadzirai anyanisi uye mucheke muzvidimbu, gezai uye muchenese karoti, muchicheka makaroti mune chero zvidimbu. Chenesa zucchini uye uchekewo kuita zvidimbu zvakakura.
- Pisai chipunu chimwe nechimwe chebhota nemafuta mupoto. Fry the onion mairi. Wedzera karoti, dururira mu 1 ml yemvura uye gadzira karoti yakavharwa kwemaminitsi masere. Wobva wawedzera zucchini wobika mupoto yakashama kusvikira mvura yabuda. Zvino wedzera huchi uye 200 teaspoon bhotela, gadzira miriwo nayo uye wedzera munyu uye pepper.
- Preheat oven kusvika 80 degrees, kupisa mafuta akasara uye bhotela mupani, fry medallions uye cheka zvimedu zvebhekoni mairi kwemaminitsi mashanu, woisa medallion mundiro yevheni uye ramba uchibika kwemaminitsi makumi maviri.
- Wobva waisa yakagochwa mugaba, deglaze newaini, wedzera muto uye worega ichivira zvishoma. Bvisa bhekoni. Sakanidza starch nemvura shoma uye simbisa, uuye muto kumota, kurunga nemunyu uye mhiripiri. Zvino bvisa muto kubva pachitofu uye sanganisa mumhando dzose dzemasitadhi uchikurudzira. Rongedza medallions nemiriwo yakasvibirira uye, kana zvichidikanwa, shandisa muto wemasitadhi zvakasiyana
- Nokuda kwegratin, bika mbatatisi, uiise, ucheke muzvidimbu uye uise parutivi. Pakati, isa mahowa (cheka maduku muhafu, cheka makuru muzvidimbu) uye uzviputire mumucheka wemafuta. Zvadaro wodira kirimu uye grated cheese pamusoro payo. Gratinate muovheni inopisa kwemaminitsi makumi maviri (kana chikamu chepamusoro chikanyanya kusviba, vhara nealuminium foil. Rongedza zvose mundiro inodziya.
udyo
Kubatira: 100gCalories: 107kcalCarbohydrate: 0.2gMapuroteni: 0.3gMafuta: 10g
