John Myers
Mukati
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Ingredients
- 600 g Yakabvarurwa
- 1 tbsp Zviyo zveParadhiso ...... kana peppercorns
- 1 bunch Chirimo hanyanisi itsva
- 2 Garlic clove akachekwa
- 4 Dried tomatoes
- 1 tbsp mafuta
- Munyu wakawanda
- 0,5 L Muriwo muto
- 1 anogona Nyanya nyanya
- Sauce binder rima
zvehowa
- 500 g Mutsva howa
- Munyu uye pepper
- parsley yakagurwa zvakanaka
- Butter
zvembatatisi dzakabikwa
- 6 Jacket mbatatisi
- 2 tbsp Olive mafuta
- Munyu uye pepper
- Dried rosemary tsono
Instructions
- Gocha tsanga dzeparadhiso mupani kusvika dzanhuwa uye dzotanga kubvotomoka, zvino wonya zviyo munyama, suka hanyanisi yechirimo wocheka kuita zvindori, peel uye ucheke gariki, cheka matomatisi akaomeswa, munyu nyama wowedzera. mafuta, zvose zvakasanganiswa zvakanaka uye regai zvinyure zvishoma. Munguva idzi
- Chenesa uye patsanura howa, svuura onion wocheka kuita zvindori, pisa mamwe mafuta mupoto, gocha hanyanisi nehowa imomo woramba uchikurunga, woisa kirimu uye kurunga parsley.
- Kune mbatatisi yakabikwa, tora jasi rejasi mundiro, nguva nemafuta uye nguva nemunyu uye pepper uye rosemary, shandura mbatatisi wedges zvakakwana, uiise pabiki uye wogocha kwemaminitsi makumi maviri kusvika crispy.
- Iye zvino isa nyama mupani inopisa uye uiise kusvikira yakasviba, usanyanye kunyanya kuitira kuti zvinhu zvinopisa zvigadzire pasi pepani. Kana nyama yakakora kumativi ose, wedzera domatisi paste woita kuti caramelize ... zvino dururira miriwo yemuriwo uye simira kwemaminetsi gumi, mwaka zvakare kuravidza nesosi diki thickener uye ushande nechampis nembatatisi ..... .
- Zviyo zveParadhiso musanganiswa wemhando dzakasiyana dzemhiripiri uye kuravira semhiripiri pamwe nekadhiamom uye ine zvinyorwa zveginger nesinamoni. Yakanga isiri pasina iyo yakatumidzwa zita reparadhiso. Zviyo zveParadhiso zvinofamba zvakanaka nenguruve, nhanga, mbatatisi nemiriwo Iwe unogona kuziva kuravira kwezviyo zveparadhiso kubva kune yekare soseji kana mulled waini mabikirwo.
- Iwe unogona zvechokwadi kutora nyama pasina tsanga dzeparadhiso ... ingoshandisa munyu uye mhiripiri, pamwe paprika poda ...
udyo
Kubatira: 100gCalories: 79kcalCarbohydrate: 0.7gMapuroteni: 2gMafuta: 7.8g
