in Recipes

Nguruve: Tender Pork Tenderloin

5 kubva 6 mavhoti
Prep Time 5 maminitsi
Cook Time 20 maminitsi
Nguva Yokuzorora 10 maminitsi
Total Time 35 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 165 kcal
Mukati show

Ingredients
 

  • 600 g Nguruve nyoro
  • 2 tbsp Yakanatswa bhotela yekukacha
  • 2 tbsp Red Hawaiian Gungwa Munyu
  • 2 tbsp Bengal pepper
  • Aluminium foil

Instructions
 

  • Usageze fillet uye kana zvakadaro, iomese zvakanaka nemapepa emapepa.
  • Pisa pani nemafuta akajeka uye gadzira fillet zvakanaka kumativi ose uye fry zvakanaka.
  • Wobva waputira fillet mualuminium foil uye woirega ichinyura muovheni yakatsvairwa kusvika madhigirii 150 kwemaminetsi gumi nemashanu pa15 madhigirii uye wozoisiya kwemamwe maminetsi gumi.
  • Tinoda nyama kuburikidza nemukati, kana iwe uchida kuti ive yakatsvuka mukati, ibike kuti unzwe.
  • Paivawo nesalad yembatatisi yeSwabian - unogona kuiwana pano mubhuku rangu rekubika - uye mhiripiri - leek - saladhi yehanyanisi sendiro yepadivi.
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udyo

Kubatira: 100gCalories: 165kcalCarbohydrate: 1.2gMapuroteni: 21.2gMafuta: 8.4g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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