John Myers
Mukati
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Ingredients
- 300 g Waxy mbatatisi
- 300 g Karoti
- 2 tbsp Butter
- 3 Matavi Nyowani nyowani
- 150 g Leek
- 4 Chirimo hanyanisi itsva
- Munyu uye pepper
- 500 ml Muriwo muto
- 0,25 bunch Basil
- 300 g Mazamu ehuku
- 2 tbsp mafuta
- Munyu uye pepper
Instructions
- Shamba mbatatisi uye makarotsi uye ucheke kuita zvidimbu zvitete. Cheka reek uye chitubu hanyanisi kuita zvindori zvitete.
- Pisa bota mupoto. Wedzera mbatatisi uye makarotsi uye rega zviputike. Wedzera nemuriwo uye gadzira pamusoro pekupisa kwemaminetsi gumi nemashanu. Mushure memaminitsi gumi, wedzera mareki, machirimo hanyanisi uye sprigs ye thyme.
- Cheka mazamu ehuku muzvidimbu, nguva nemunyu, pepper uye fry mupani nemafuta.
- Bvisa thyme sprigs kubva mbatatisi uye karoti stew uye gadzira chikafu nemunyu uye pepper.
- Gurai mbatatisi uye karoti yakabikwa pamahwendefa, isa zvimedu zvezamu rehuku pamusoro. Bvisa mashizha ebasil kubva pamashanga uye ucheke zvishoma. Fukidza pamusoro pembatatisi uye karoti stew uye ushumire.
udyo
Kubatira: 100gCalories: 103kcalCarbohydrate: 4gMapuroteni: 5.1gMafuta: 7.4g
