John Myers
Mukati
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Ingredients
Tortilla:
- 500 g Waxy mbatatisi
- 180 g Karoti
- 0,25 Tsvuku tsvuku
- 0,25 Pepper yakasvibirira
- 1 Tsvuku tsvuku
- 1 pakati nepakati Onion
- 250 g Organic pasi nyama yemombe
- 150 g Mugaba bhinzi tsvuku
- Pepper, munyu, chilli flakes, marjoram
- 1 tbsp Olive mafuta
- 6 Eggs
- 6 tbsp ruomba
Yogurt Dip:
- 200 g Greek yogurt 10% mafuta
- 2 tsp Dijon masitadhi
- 1 tbsp Olive mafuta
- 1 pinch Grated organic lime peel
- 1 dauka Lime muto
- Shuga, mhiripiri, munyu
- Chilli flakes
Instructions
Tortilla:
- Peel mbatatisi uye karoti uye ucheke kuita approx. 1 cm cubes. Bika mumvura ine munyu kweinenge. Maminitsi mana kusvika al dente, wobva wadhonza uye ramba wakagadzirira.
- Peel mhando dzose dzemhiripiri uye ucheke kuita zvidimbu zvakaenzana. Cheka uye cheka mhiripiri uye ucheke kuita zvidimbu zvakanaka. Gezai onion uye mucheke mu cubes.
- Preheat oven kusvika 180 °.
- Gadzirai onion cubes mumafuta emuorivhi mupani huru uye wobva wawedzera nyama yakagurwa. Fukidza nemhiripiri, munyu, chilli flakes uye marjoram uye fambisa-fry zvakanaka. Dzorera kupisa zvishoma.
- Wedzera paprika, chili pepper uye bhinzi (ine stock kubva mugaba) uye fambisa-fry kweanenge. 3 maminitsi. Zvadaro wobva wawedzera mbatatisi zvishoma zvisati zvabikwa uye karoti kune musanganiswa uye simbisa-fry zvishoma.
- Whisk mazai nekrimu, nguva nemhiripiri uye munyu uye mudururire zvakafanana pamusoro pezvose. Dhonza pani zvishoma kuitira kuti musanganiswa wezai upinde uye ugoparadzirwa zvakanaka. Deredza kupisa zvishoma zvakare uye fry pasi peiyo tortilla kweanenge. 3 maminitsi. Zvadaro woisa pani pachigadziko chepakati muvheni yakatsva uye rega zvinhu zvose zvigadziriswe kwemaminitsi 25-30.
Dip:
- Zvichakadaro, sanganisa zvese zvinoshandiswa zvakanaka uye woisa dip neshuga, lime juice uye zest, mhiripiri, munyu uye chilli flakes kuti toravira.
Kubatira:
- Gurai tortilla uye mushumire pamwe nekunyura. Takanga tine saladhi yemashizha akasiyana-siyana ane huchi / mustard dressing.
udyo
Kubatira: 100gCalories: 157kcalCarbohydrate: 7.2gMapuroteni: 5.4gMafuta: 11.9g
