John Myers
Mukati
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Ingredients
- 500 g Koliflower itsva
- 350 g Waxy mbatatisi
- 3 tbsp Akadururwa mafuta
- 1 Tsvuku Onion
- 400 g Ground nyama yemombe
- Munyu uye pepper
- 0,5 tsp Sweet paprika powder
- 250 ml ruomba
- 1 tbsp Kukura
- 1 tsp Mustard pakati inopisa
- 100 g Parmesan itsva yakakangwa
- 6 Mashanga Parsley
Instructions
- Preheat oven kusvika 200 degrees. Cheka koliflower kuita maruva. Bvuura dzinde gobvu wocheka kuita zvidimbu. Shamba mbatatisi, ucheke nepakati uye ucheke mu 1cm yakafara zvidimbu. Isai horifurawa pabepa rekubikira rakagadzirwa nebepa rekubikisa, nyura nemapupuni maviri emafuta uye Fukidzai nebepa rechipiri rekubikisa uye gadzirai muchoto chinopisa kwemaminetsi gumi nemashanu.
- Gezai onion uye mucheke mumakumbo makuru. Pisai chipunu 1 chemafuta mupani. Fry nyama yakakanyiwa kumativi ose kusvikira chiedza chakatsvuka uye chinoputika, wedzera munyu, uwedzere hanyanisi, wedzera paprika uye pepper.
- Sakanidza kirimu, furawa nemasitadhi. Tora miriwo kubva muchoto uye uzadze nenyama yakakanyiwa mundiro yekubika (inenge 20 + 20 cm). Dururirai kirimu nechizi pamusoro uye gadzirai muchoto chinopisa pane grill muzasi chetatu chevheni kwemaminitsi makumi maviri. Yakabikwa golden brown. Bvisa mashizha eparsley kubva pamatanda uye ucheke. Bvisa casserole kubva muchoto uye ushumire yakasaswa neparsley.
udyo
Kubatira: 100gCalories: 182kcalCarbohydrate: 5.4gMapuroteni: 8.2gMafuta: 14.2g
