John Myers
Mukati
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Ingredients
- 500 g Jacket mbatatisi
- 300 g Zucchini itsva
- 3 Cucumber yemahara kubva kubindu rangu
- 2 tsp Kirimu yakasviba
- Munyu wakawanda
- Mhiripiri ine mavara kubva paguyo
- 0,5 tsp Extra virgin olive olive
- 0,5 tbsp Dill rakatemwa
- 0,5 tbsp vhiniga
Instructions
- Bika mbatatisi yejacket, wozoibvisa uye uicheke kuita zvidimbu
- Munguva iyi, bvisa zucchini, bvisa musimboti uye ucheke kuita zvidimbu.
- Iye zvino fry zucchini mumafuta mashoma emuorivhi, wedzera nezve 3 tablespoons yemvura yemiriwo yemiti uye rega kubika. Kana mvura yavira, isa zvimedu zvembatatisi wosiya zvigoche.
- Iye zvino peta mucucumber yakasvuurwa uye yakatetepa uye dill uye upedze nevhiniga shoma.
- Shumira zvishoma zvinodziya
udyo
Kubatira: 100gCalories: 62kcalCarbohydrate: 9.8gMapuroteni: 2gMafuta: 1.4g
