Micah Stanley
Probiotics ine simba rakanaka pahutano - asi chete kana iwe ukashandisa gadziriro dzepamusoro uye uchiziva zvaunofanira kutarisa paunozvitora nekuzvishandisa.
Probiotics - Iyo chaiyo yekushandisa uye kutora
Isu tinoshandisa izwi rekuti probiotics kutsanangura gadziriro dzine inoshanda kana isingashande probiotic (gut-inoshamwaridzika) mabhakitiriya strains. MaProbiotics anowanzo kutorwa kuti apedzisire yakakanganisika intestinal flora nenzira yekuti anogona kuberekwa patsva uye nekudaro anovandudza hutano hwese. Nekuti hutano hwematumbo uye zvakanyanya kuenzana maruva emudumbu, anowedzera simba rekudzivirira uye hutano hwemunhu.
Sezvo mamiriro ematumbo emukati anokanganisa chirwere chega chega kana chisingaperi, kusanganisira kufutisa, probiotics inogona kushandiswa kunenge kunyunyuta kwese uye matambudziko emuviri.
Zvisinei, kazhinji hazvizivikanwi kuti ndezvipi zvekutarisa kana uchitora probiotics nenzira yakarurama, kana izvi zvigadzirwa zvinotorwa zvakanakisisa uye izvo probiotic inokodzera chinangwa chipi.
Maprobiotics ari mu capsules kana mune yemvura fomu?
Probiotics mu capsules inowanzo sanganisira chete probiotic bacterial strains. A prebiotic substance inowanzowedzerwa mune zvishoma, semuenzaniso B. Inulin. Prebiotic zvinoreva "kudyara maruva emudumbu". A prebiotic inosanganisira chikafu cheprobiotic strains uye inopiwa kune probiotic gadziriro se "zvigadziro" zvehutachiona hwemukati.
Kana probiotic inewo prebiotic elements, saka munhu haachatauri nezveprobiotic asi nezve symbiotic. Kuti vasaite nyonganiso, vagadziri vazhinji vachiri kushandisa izwi rekuti probiotic.
Liquid probiotics yakadai seB. Combi Flora Fluid inogonawo kuva nemichero yakaviriswa, mishonga yemiti kana mishonga yemiti inowedzera kune mabhakitiriya, uye zvichienderana nechigadzirwa, mishonga yehowa yemishonga, OPC, prebiotics, kana zvimwe zvinhu zvinoshanda. Zvose izvi zvinhu zvinofanira kubatsira kukanganisa zvakatipoteredza mumatumbo kuitira kuti mabhakitiriya anobatsira emukati anzwe akasununguka ipapo uye panguva imwechete mabhakitiriya anokuvadza uye fungi anodziviswa.
Mhedzisiro yakanaka kwazvo inogona kuwanikwa nekubatanidza capsule probiotic ine liquid probiotic.
Probiotic Zvokudya
Dzimwe nguva zvikafu zvakaviriswa zvinonziwo maprobiotics, senge sauerkraut kana lactic acid yakaviriswa muto. Nekudaro, sezvo zvisingambogone kutaura kuti ndeapi mabhakitiriya aripo uye kusvika pamwero wakadii, zvikafu izvi zvinogona kubatanidzwa nyore mukudya, zvirevo zvakanangana nezvemhedzisiro pamatambudziko ehutano chaiwo hazvigone kuitwa.
Yoguti uye zvimwe zvigadzirwa zvemukaka zvakaviriswa kunyanya zvinowanzoonekwa seakakosha probiotics. Kana zvikafu izvi zvichifanirwa kuve nemhedzisiro yakanaka kune hutano, zviri muchikamu chikuru nekuda kwetsika dzavo dzeprobiotic, izvo zvinogona, zvisinei, kudyiwa zvachose pasina zvigadzirwa zvemukaka (uye njodzi dzehutano hwavo) (ona pamusoro).
Yogurt zvakare inongori neashoma maprobiotic strains - uye kana iwe usina rombo rakanaka chete mashoma. Sezvo pane zvakare zviratidzo zvekuti mhedzisiro yeyoghuti pahutano yakawandisa, kuwedzera kushandiswa kweyoghuti haisi mhinduro kana iwe uchida kunyatsovaka maruva ako emukati kana kubatsira pakuvandudzwa kwayo.
Zvechokwadi, zvikafu zvakaviriswa zvinosanganisirawo kefir & co, iyo iwe uchawana ruzivo rwakakodzera mune yakapfuura link. Nekudaro, kana iwe uchida kutora kongiri danho kurwisa dysbiosis (chirwere chemukumbo), zvidzivirire kubva kuzvirwere, simbisa immune system uye uvandudze hutano hwese, ipapo yakakwirira-yepamusoro uye yepamusoro-dose probiotics mu capsule fomu kana mumvura fomu. ita pfungwa dzakawanda.
Chii chaunofanira kutarisa kana uchitenga probiotics?
Paunenge uchitenga probiotics, unogona kuterera kune zvinotevera pfungwa:
Nhamba yehutachiwana hwebhakitiriya huri - iyo yakawanda, iri nani
Mazhinji probiotics pamusika anongori mashoma mashoma eprobiotic mabhakitiriya, mamwe mashoma seimwe kana maviri kusvika matatu. Zvisinei, maruva emukati memunhu ane marudzi mazana maviri kusvika ku200 akasiyana. Saka zvinokurudzirwa kutora maprobiotics ane yakakura kwazvo inogoneka siyana yeanobatsira intestinal bacterial strains.
Sezvo iko zvino kune mhedzisiro yekutsvagisa kune akasiyana siyana anoratidza chaiwo mhedzisiro yeaya madhiri, iyo yakakura kuwanda kwemhedzisiro, iwo anonyanya kubatsira mabhakitiriya anowanikwa mugadziriro yacho.
- Semuenzaniso, tinoziva kuti Lactobacillus reuteri inogona kuderedza mazino plaque uye kuderedza gingivitis, saka ine simba rakanaka pamuromo uye mazino utano. Kana pane matambudziko ane cholesterol yakakwirira, ipapo L. reuteri inotsigira mutemo wezvakafanana. Vana vakatora rudzi urwu rwebhakitiriya vakaratidza njodzi yakaderedzwa yeallergies.
- Lactobacillus helveticus, kune rumwe rutivi, inotarisira hutano hwemapfupa. The strain inosimudzira kutorwa kwemaminerari uye zvakare kuumbwa kwemaosteoblasts (masero anovaka pfupa zvinhu) - sezvatakatsanangura zvakadzama pano: L. helveticus.
- Marudzi matatu anoti L. gasseri, L. plantarum, uye L. rhamnosus, kune rumwe rutivi, anobatsira vanhu vakafuta kuti vasvike uremu hwemazuva ose zviri nyore pasina kubatwa neiyo yo-yo mhedzisiro.
- L. rhamnosus inozivikanwawo kuva nemishonga yemishonga pahosha dzembiriso dzemukadzi, nepo L. plantarum inogona kushandiswa pazvirwere zveHelicobacter pylori (mudumbu).
Iwe unogona kutoona kubva pane iyi diki sarudzo yezvakasiyana mhedzisiro iyo probiotic kubva kune akawanda akasiyana dhizaini inobatsira zvakanyanya uye saka inosarudzika kune gadziriro nenhamba shoma yehutachiwana hwebhakitiriya.
Combi Flora SymBIO capsules, semuenzaniso, ine gumi nematatu akasiyana emhando yemabhakitiriya emhando, kusanganisira angangoita ese achangobva kunyorwa. Mukuwedzera, gadziriro yacho ine mbiriso inoshungurudza Saccharomyces boulardii, iyo inogona kumisa manyoka uye kudzivirira manyoka ane chekuita nemishonga.
Combi Flora Fluid (a liquid probiotic) inotopa 24 probiotic bacterial strains (asi kwete S. boulardii, saka inonyanya kukodzera kutora mushure memishonga inorwisa mabhakitiriya kana inogonawo kutorwa pamwe chete neCombi Flora Capsules).
Active mabhakitiriya
Paunenge uchitenga probiotics, zvakare iva nechokwadi chokuti gadziriro yacho ine inoshanda, kureva kurarama uye kwete mabhakitiriya asina kushandiswa.
Hapana superfluous additives
Zvechokwadi, kugadzirira kweprobiotic kunofanira kunge kusina shuga, zvinotapira, zvinonaka, zvinosunungura zvakadai seB B. magnesium stearate (inonziwo magnesium salts yemafuta acids), nezvimwe zvisingakoshi zvinowedzera.
Zviri nani hapana gastric-resistant capsules
Vagadziri vanowanzoshambadza kuti probiotic yavo ine enteric-yakavharwa. Izvi zvinonzwika zvakanaka pakutanga nekuti zvinoreva kuti huwandu hukuru hwebhakitiriya hwainahwo hunopinda muura. Nekudaro, nekuti izvi zvinodarika kudzora kwechisikigo kwemudumbu uye nzira dzekudzivirira, maprobiotics muenteric-akavharwa capsules anogona kuve neasingadiwi mhedzisiro pane akajairwa capsules.
Iwe unochengeta sei probiotics?
Nepo mamwe maprobiotic strains asina kupisa-sensitive, isu tinokurudzira kuchengetedza maprobiotics mufiriji.
Nguva chaiyo yekuitora
Zvakanakira kutora mudumbu usina chinhu, sezvo mabhakitiriya eprobiotic anobva apfuura nemudumbu zvakanyanya nekukurumidza uye saka usasangana nemudumbu acid uye digestive enzymes zvakanyanya. Mushure mehafu yeawa chete - saka zvinonzi anenge mabhakitiriya ose (90 muzana) asvika muura nekusiyana kwekudya uku.
Iyo pH yemudumbu inosiyanawo pamusoro pekufamba kwezuva. Yakanyanya kukwirira (kureva kuti haina acidic) mangwanani tisati tadya, panguva yekudya, uye manheru tisati tarara. Iyo yakaderera (kureva yakawanda acidic) mushure mekudya.
Kana iwe ukatora probiotic nekudya, inofanirwa kunge iine mafuta mashoma (1 muzana yakakwana), asi isina kukwira mumafuta uye isina kupfuma muprotein, sezvo kudya kwakadaro kunokonzera kuburitswa kweasidhi yemudumbu yakawanda uye yakawanda yema enzymes ekugaya. , iyo inogonawo kurwisa mabhakitiriya eprobiotic uye kuderedza kuwanda kwavo.
Ongororo yakaitwa muna 2011 yakasimbisa zvirevo izvi. Yakaongorora nguva dzakasiyana dzekudya. Zvakaonekwa kuti maprobiotic strains mazhinji akasvika mudumbu akasimba kana atorwa nguva pfupi isati yadya (kusvika maminetsi makumi matatu zvisati zvaitika) kana kutorwa zvakananga nekudya. Kune rumwe rutivi, mabhakitiriya mashoma eprobiotic akasvika mumatumbo apo akatorwa hafu yeawa mushure mekudya.
Muchidimbu, zvinotevera zvinoshanda kune kwakaringana kutora kweprobiotics
- Tora maprobiotics kana usati wadya kudya kwemangwanani (pasina kupfuura maminitsi makumi matatu zvisati zvaitika), nekudya kwemangwanani, kana nechimwe chikafu chisina kunyanya kukwira mumafuta uye kwete zvakanyanya muprotein.
- Sezvo maprobiotics anewo maitiro akanaka pahutano hwekurara, iwe unogonawo kutora probiotics yako usati waenda kunorara kana iwe uchitambura nekushaya hope.
- Kana usati wambotora maprobiotics kare, tanga nedoro diki uye zvishoma nezvishoma uwedzere kune yakakurudzirwa dosi yemugadziri. Iwe unogona zvakare kupatsanura dosi yezuva nezuva mune akati wandei ekutora. Nenzira iyi unodzivirira zvinogona kuitika (kubvongodza kana zvakafanana) kukura. Panguva imwecheteyo, iwe unozokwanisa kuwana dosi yaunoshivirira zvakanyanya.
- Kunze kwekunge uchangobva kutenga enteric-yakavharwa capsule yekugadzirira, unogona kuvhura macapsules uye kupatsanura iyo irimo dosi kana iyo dosi iri mune imwe capsule yakawandisa kwauri kana iwe usingakwanise kumedza macapsules zvakanaka.
- Kana iwe uine gadziriro ine enteric-coated capsules, asi iyo capsules yakakura uye iwe haugone kuimedza, iwe unofanirwa kutanga wabvunza mugadziri / mutengesi kana zvine musoro kuvhura macapsules uye kungotora zviri mukati. Kana iine majekiseni ebhakitiriya anonzwa muto wegastric, zvingava zviri nani kumedza macapsules akazara kana - kana zvisingaite - kupa gadziriro yacho uye utenge chimwe chinhu chakakodzera iwe pachako.
- Kana iwe uine enteric-yakavharwa capsule chigadzirwa, saka unogona kuitora chero nguva.
- Kana iwe uchida kusanganisa capsules uye yemvura probiotic, saka iwe unogona kutora iyo yemvura probiotic kusvika kumaminitsi makumi matatu usati wadya uye macapsules nekudya.
Kutora kwakaringana kweprobiotics mucolon yekuchenesa
Probiotics ndeye - pamwe chete ne psyllium husk poda uye ivhu remaminerari (bentonite kana zeolite) - chimwe chezvinhu zvitatu zvakakosha zvekuchenesa matumbo. Kucheneswa kwematumbo echisikigo, tora musanganiswa we psyllium husk poda uye mineral earth nemvura yakawanda 30 kusvika 60 maminetsi vasati vadya. Tora probiotic nguva isati yadya. Pano iwe unowana ruzivo rwekuita nemazvo kuchenesa colon.
