John Myers
Kutora probiotics kuti uwedzere hutano hwese kwave kusingatarisirwe kwenguva refu. Chokwadi ndechekuti, zvakadaro, maruva emudumbu ane simba guru pane zvese hutano hwemuviri nepfungwa. Utachiona hwemudumbu hunogara matiri haungodzori immune system yedu chete asiwo manzwiro edu.
Chii chinonzi probiotic?
A probiotic gadziriro yezvipenyu zvipenyu (eg lactic acid bacteria) ine hutano-inokurudzira mhedzisiro pamunhu, kunyanya paura.
Probiotics uye utano ura
Kune pakati pe400 ne500 mhando dzebhakitiriya mudumbu redu. Kana ukaparadzira gastrointestinal turakiti rakati sandara, rinenge rakaita saizi yedare retennis uye mabhakitiriya anogara imomo anorema anenge 1.5 kilogram.
Tichitarisa zviyero izvi, zvinoita sekunge zvine musoro kuti ura hwedu nevagari vayo vanoita basa rakakosha muhutano hwedu.
Kwenguva yakareba, zvisinei, kukosha kwehutachiona hwemukati hwakanga husingatarisirwi zvachose, nokuti mabhakitiriya eprobiotic ane mamwe mabasa akawanda kupfuura kungobatsira nekudya.
Semuenzaniso, probiotics inomutsa maitiro ekudzivirira muviri mumuviri wese, kusanganisira kushandiswa kwemamwe masero ekudzivirira - anonzi T masero.
Mumuviri une hutano, inenge 85% yehuwandu hwehutu hunofanira kugadzirwa nehutachiona hunobatsira, asi huwandu hwe15% hwebhakitiriya hunogona kuva pathogenic. Sezvo zvakapoteredza 80% yemuviri wedu wekudzivirira muviri uri muura, iyi chiyero chebhakitiriya inoitawo basa guru mukudzivirira kwedu.
Zvidzidzo zvinoratidzawo kuti kuumbwa kwemaruva emudumbu kune simba guru pamanzwiro edu uye kushanda kwedu kwepfungwa.
Zvikonzero gumi nei maprobiotics akakosha
Kutora probiotics kana probiotic chikafu chinotsigira kusimudzira nekuchengetedza maruva emukati uye nekudaro zvinogona kuvandudza hutano hwemuviri nepfungwa. Muchikamu chinotevera, tinokupa zvikonzero gumi zvekutora probiotics mazuva ese. Kubva pane izvi, zvinokurumidza kujeka kuti kukosha kweiyo probiotic bacteria inoita sei mumuviri:
Probiotics inovandudza immune function
Chidzidzo chekiriniki chakapofumadzwa kaviri chevarwere veICU chakaratidza kuti probiotics inogona kudzivirira multiple organ dysfunction syndromes (MODS), mamiriro anofungidzirwa kuti ndiwo anokonzera rufu muvarwere veICU.
Kana maprobiotics achigona kuita izvi, unogona kufungidzira kuti vanogona sei kudzivirira kubva kutonhora kana furuu. Kana ura huine hutano uye nharaunda yahwo iri mukuenzanisa, munhu ane hanya ane utanowo.
Probiotics inoshanda kurwisa allergies, zvirwere zveganda, uye asthma
Inoshanda probiotics inovandudza matumbo inotungamira kune yakasimba immune system uye nekudaro kune hutano huri nani. Mhedzisiro ndeyokuti vanhu havakwanisiwo kubatwa nemishonga inorwisa ganda, semuenzaniso.
Ongororo yakaitwa muna 2009 yakaratidza kuti maprobiotics anogona kusimbisa dziviriro yemuviri kubva kuallergies yeganda. Boka rakanangwa rechidzidzo ichi raive vacheche nevana vadiki, avo vanowanzo batwa ne eczema kana kumwe kusawirirana kweganda.
Mumavhiki matanhatu ekupedzisira ekuzvitakura, 150 vakadzi vane pamuviri, avo mhuri dzavo dzemhuri dzaive chiitiko chezuva nezuva, vakapiwa marudzi matatu akasiyana eprobiotics kana placebo isingashande (mumiririri asina zvinhu zvinoshanda). Vatori vechikamu kana vanachiremba vavo havana kuziva zvavaigamuchira.
Mushure mekunge vakadzi vasununguka, vazhinji vevana vavo vakaramba vachiongororwa nachiremba uye vakagamuchira mishonga yemishonga (kana placebos) kweimwe mwedzi gumi nemiviri. Pashure pemwedzi mitatu chete, zvakaonekwa kuti vana vakashandisa mishonga inorwisa mabhakitiriya vaiva nechirwere che<em>eczema zvishoma pane vaya vakatora placebo.
Pakupera kwemwedzi gumi nembiri, zvese maprobiotics uye placebos zvakamiswa. Vana vakacherechedzwa kusvika pazera remakore maviri uye kunyange vasvika pazera iri, pakanga pachine musiyano wakajeka pakati pemapoka.
Kunyange zvazvo boka rekare reprobiotic raivewo nehuwandu hwekubatwa nehutachiona hweganda kupfuura zvaive zvakaitika pavakanga vachitora probiotics, vakaramba vachiratidza kuramba kwakasimba kune eczema kupfuura boka re placebo.
Iyi mibairo yekudzidza inoratidza kuti maprobiotics anogona kuva nemhedzisiro yakanaka pavana veallergies-vane vanaamai.
Mhedzisiro yakanaka yeprobiotics pakudzivirira kwevana inowedzerwawo nemukaka wezamu kana amai vachitora probiotics zuva nezuva panguva uye shure kwekuzvitakura. Kana amai vasingakwanisi kuyamwisa, pro- uye prebiotics inogonawo kuwedzerwa kune zvokudya zvevana.
Asi kwete chete allergies uye zvirwere zveganda, asiwo asima inogona kudzivirirwa uye kuderedzwa neine hutano intestinal flora. Unogona kuwana zvimwe nezve izvi pano: Kurapa asima zvakasununguka
Probiotics inoshanda kurwisa kusagadzikana kwekudya
Chidzidzo chakabudiswa mu Journal of Nutrition muna 2009, umo mbeva dzakapiwa probiotics kuti dziongorore simba radzo pane zvinogona kuitika zvekudya. Mbeva dzose dzakabatwa nechirwere chemukaka, icho chaizviratidza mumapundu eganda pavakangonwa mukaka.
Iye zvino vakapiwa probiotics uye prebiotics panguva imwe chete nemukaka. Pakarepo, kusashivirira kwemukaka kwemakonzo kwakavandudzika zvinooneka - pakanga pasisina maitiro eganda.
Nhasi, kusvika kusere muzana yevana vane zvirwere zvakasiyana-siyana zvezvokudya zvisingaperi. Dai chidzidzo ichi chakawedzerwa kuvanhu, zvingave zvichikwanisika kuona kuti mishonga yemishonga inokodzerawo kudzivirira kana kurapa kusashivirira kwechikafu muvana.
Sezviri pachena, kutora probiotic kunogonawo kuderedza kusawirirana kwezvokudya zvakadai sechirwere chechiliac kana gluten kusawirirana, nokuti maruva ane hutano hwematumbo anodzivirira mucosa yemukati kubva kune leaky gut syndrome (permeable intestinal mucosa), iyo inowanzokonzera kukura kwekusagadzikana kwezvokudya.
Prebiotics zvinhu zvinoshanda sechikafu chemicroorganisms yehutano hwematumbo emaruva.
Probiotics inodzivirira zvirwere zvematumbo
Probiotics inogona kudzinga maronda uye inogona kushandiswa mukurapa kwezvirwere zvakadai seakatsamwa bowel syndrome, chirwere cheCrohn, ulcerative colitis, chirwere chinoputika, uye zvimwe zvirwere zvinoputika zvinotangawo nekuda kwekushaikwa kweprobiotics.
Muzvidzidzo, kurapwa neprobiotics - mukubatana nemuromo rehydration, hongu - yakapfupisa nguva yemanyoka nezuva rimwe. Panguva imwe cheteyo, ngozi yokuita manyoka kwenguva refu kupfuura mazuva mana yakaderedzwa ne59 muzana.
Probiotics inodzivirira pamigumisiro yezvokudya zvisina kunaka
Kudya zvokudya zvakawanda zvakagadziriswa uye kudya kudya kwakaderera-fiber kunobvumira mabhakitiriya anokuvadza kuti atore - nemugumisiro wekuti ura husina kunaka. Asi kunyange vanhu vanodya vachiziva vanodya zvokudya zvisina kunaka kana kuti zvine utachiona nguva nenguva.
Huru hwemudumbu hune hutano hunogona kukanganisa mhedzisiro yezvinosvibisa izvi. Saka zvinokurudzirwa zvakanyanya kutora probiotics zuva nezuva, kunyangwe iwe uchidya uchiziva.
Probiotics inoshanda kurwisa fungal zvirwere
Kana mabhakitiriya epathogenic akanganisa chiyero che85:15 pakati pebhakitiriya anobatsira uye anokuvadza ataurwa pamusoro, fungal hutachiona senge candida hunogona kukanganisa kwete ura chete, asi muviri wese. Kuti upe intestinal fungus, vaginal fungus, uye humwe hutachiona hapana mukana, iwe unofanirwa kugara uine hutano hwehutano hwemukati. Probiotics inobatsira neizvi.
Vanotsigira kudzivirira kenza
Huru hwemudumbu hune hutano sezviri pachena hunobatsira nekudzivirira kenza. Pane zvidzidzo zvakasiyana-siyana zvinosimbisa mhedzisiro yakanaka yeprobiotics mukudzivirira cancer yegomarara. Ongororo yakaitwa muna 2012 yakaratidza kuti maprobiotics anogonawo kurwisa kukura kwegomarara remuchibereko muvakadzi. Zvakaonekwa zvakare kuti mishonga inorwisa mabhakitiriya inowedzera njodzi yekenza yemuura.
Uye zvakare, kenza yemazamu-inodzivirira maitiro eprobiotics inogona kusimbiswa muchidzidzo pamakonzo.
Probiotics inodzivirira kubva kune UV mwaranzi
Ura hune hutano hunodzivirira kukanganisa kunokonzerwa nemwaranzi mumatumbu makuru nemadiki, semuenzaniso B. manyoka. Izvo zvakaratidzwawo kuti probiotics inogona kudzivirira ganda kubva mukukuvadzwa kunokonzerwa ne UV mwaranzi ne activating immune system yeganda.
Probiotics inoshanda sedziviriro kubva mukukuvadzwa kwemishonga inorwisa mabhakitiriya
Vanhu vazhinji vanotora probiotic supplements mushure mekurapwa nemishonga inorwisa mabhakitiriya kuti vabatsire kuvakazve maruva avo emukati.
Izvi zvakakosha zvikuru kuitira kuvakazve maruva emudumbu akaparadzwa nemishonga inorwisa mabhakitiriya nekukurumidza sezvinobvira. Zvisinei, kwete kungotora mishonga inorwisa mabhakitiriya kwemazuva akati wandei, asi kunyange zvidiki zvinoshandura mamiriro ari muura hune hutano uye zvinoparadza hunyoro hwehutachiona hwehutachiona hwemaruva emukati.
Zvinosuruvarisa, mishonga inorwisa mabhakitiriya inogona kuwanikwa mune zvimwe zvekudya - kunyanya nyama uye zvigadzirwa zvemukaka. Kuti udzivise zvinokuvadza zvemishonga inorwisa mabhakitiriya, zvinonzwisisika kutora probiotics nguva nenguva (kunyanya kana iwe uchidya nyama uye zvigadzirwa zvemukaka kakawanda).
Probiotics inoshanda kupesana nepfungwa uye neurological kusagadzikana
Sezvambotaurwa muchidimbu pamusoro, maruva emukati anoitawo basa rakakosha muhutano hwepfungwa. Wakanga uchiziva here kuti probiotics inogona kudzoreredza autism zviratidzo?
dr Semuyenzaniso, Natasha Campbell-McBride akakwanisa kubatsira mwanakomana wake, ane autism, nekutora mabhakitiriya eprobiotic (nemamwe matanho, akadai sekudya chaiko) mazuva ese. Somugumisiro, zviratidzo zve autism zvakapotsa zvapera zvachose.
Unopa sei muviri nemaprobiotics?
Sezvauri kuona, kutora probiotics kunogona kutsigira hutano hwedu uye kudzivirira kana kuderedza zvirwere zvakasiyana. Imwe nzira inogoneka yekuwana maprobiotics ndeyekudya zvakaviriswa senge sauerkraut, miso, kimchi, kana zvimwe zvigadzirwa.
Zvokudya zvakaviriswa nelactic acids, semuriwo wakabikwa nelactic acid (eg sauerkraut) zvine huturu hwemhando yepamusoro, husati hwavapo. Kuti uite izvi, zvisinei, sauerkraut inofanira kudyiwa yakasvibiswa, kana zvisina kudaro, ma microorganisms anobatsira anofa mukupisa kwepani.
Imwe mhinduro ndeye qualitatively uye quantitatively high-quality probiotics, iyo inogona kushandiswa nenzira ye capsules kana liquid concentrates (zvichida yakasanganiswa ne postbiotics).
