John Myers
Muzhizha, kune vanhu vazhinji, hapana chinhu chinonaka kupfuura ice cream inotonhorera - dai isiri yemacalorie akawanda. Protein ice cream inochengetedza shuga uye inopa mapuroteni akawanda. Tichakuudza pano kana zvine hutano uye kuti ungaite sei iyo yakaderera-carb kuzvirapa iwe pachako.
Protein-rich refreshment: protein ice cream
Kunanzva ice cream pamazuva anopisa ingori chikamu chezhizha kune vakawanda - vanilla ice cream inotova chikamu chekudya kwakasimba kwemauto. Zvisinei, shuga yakakwira kazhinji kazhinji inodzivisa kuzorodza kupedzwa nehana yakachena. Kana iwe uchitsvaga imwe ine hutano kune masiwiti, protein ice cream inogona kunge iri mhinduro. Kufanana nekuzorodza kwakajairika, iyo yakaderera-carb ice cream inowanikwa mumhando dzakasiyana siyana kubva ku cappuccino kuenda kuvanilla. Nekudaro, ine mapuroteni akapetwa kashanu uye hafu chete yemafuta akawanda - iyo yakanaka sosi yemapuroteni. Panzvimbo yeshuga, zvinotsiva zvakaita sexylitol zvinowanzopa kuravira kunotapira. Yakapedzwa yakakwira-protein ice cream inoshambadzirwa semutsindo wekusimba kune vatambi vanoda mapuroteni akawanda kuti vavake tsandanyama. Asi kunyange vanhu vashoma vanoshanda vanofanirwa kukwanisa kudya zvine hutano nekurapwa.
Inokurudzirwa zvine mwero
Iyo Federal Center for Nutrition (BZfE) inotora maonero akakomba echikafu chemaitiro nekuti vanhu vane hutano havadi yakawedzera huwandu hweprotein. Kurudziro yevakuru ndeyekudya 0.8 kusvika 1 gramu pakirogiramu yehuremu hwemuviri zuva rega rega. Iyo BZfE inonongedza kuti kunyanya kushandisa mapuroteni kwenguva yakareba kunogona kukanganisa itsvo. Zvisinei, kana iwe ukacherechedza kuenzana kwehuwandu hwekudya kweprotein, unogona kunakidzwa neprotein ice cream kakawanda. Muzhizha, tanga zuva nekuzorodza kunotonhorera kuti utore iwe panzvimbo yekudya kwemangwanani. Kurapa mapuroteni aizikirimu sechikafu uye kusagara uchichinwisa kunoita kuti macalorie averenge. Nekuti mapuroteni anewo maitiro e5.4 kilocalories pagiramu uye saka haana slimmer pase. Kuenzanisa: Makabhohaidhiretsi ane 4.1 kilocalories pagiramu.
Mabikirwo ari nyore emumba mapuroteni ice cream
Vanhu vane hutano vanogadzira yavo mapuroteni ice cream uye nekudaro vanochengeta kutonga pamusoro pezvigadzirwa. Izvi zvinogonawo kuitwa pasina ice cream maker uye zvakanyanya nyore neprotein poda mune yako yaunofarira flavour. Mukuwedzera, ingotora mvura nemichero yakaomeswa semastrawberries kana zvimedu zvebhanana uye sanganisa zvose mu blender kwemasekonzi mashomanana kumusoro uye ipapo pane simba rakaderera kusvikira ice cream yava nekrimu. Panzvimbo pemvura - tsvaga nzira yekugadzira mvura ice - iwe unogona zvakare kushandisa yogati kana yakaderera-mafuta quark uye imwe (chirimwa) mukaka. Ruomba rwearumondi, zvinonhuwirira zvakaita sekinamoni, chokoreti machipisi, nzungu dzakachekwa, zvimedu zvemacookies, kokonati yakakuhwa, uye espresso inotonhora yekofi yeprotein iced zvakare zvinhu zvakakodzera. Nakidzwa kuyedza neprotein ice cream yako!
