John Myers
Mapuroteni akawanda anowanikwa kubva kumhuka akasvibiswa nesimbi inorema. Chero ani zvake anoedza kuwana mapuroteni akakwirira anofanira kunyatsoteerera kuhutano hwekugadzirira kweprotein uye, kana zvichibvira, sarudza chigadzirwa chemiti yakabva.
Masimbi anorema mumapuroteni upfu anoomesera chipenyu
Chepfu inorema simbi inodzokororwa kuwanikwa muprotein poda uye zvinwiwa zveprotein: arsenic, cadmium, lead, uye mercury.
Magazini yeAmerica yevatengi yeConsumer Reports yakaedza 15 yakasiyana-siyana yeprotein uye yakawana huwandu hunoyerwa mune ese, uye mune mamwe mabhureki kunyange madosi akanyanya eheavy metal akataurwa. Mamiriro ezvinhu akafanana muGermany.
Consumer Reports yakataura kuti vanhu vari munyika dzakabudirira vanowanzodya mapuroteni akawanda kupfuura ane utano nezvokudya zvavo zvenguva dzose.
Kana maprotein concentrates aive zvino adyiwawo, saka izvo - pamwe chete nehupfu hwesimbi inorema iri mazviri - yaizomiririra mutoro wakanyanya kune chipenyu.
Sangano reGerman Society for Nutrition neWorld Health Organisation rinokurudzira kuti vanhu vakuru vadye magiramu 0.8 eprotein pakirogiramu yehuremu hwemuviri hwakakodzera zuva rega rega.
Vatambi vekutsungirira vanofanirawo kudya giramu rimwe reprotein pakirogiramu yehuremu hwemuviri. Munhu anorema makirogiramu 70, somuenzaniso, anofanira kushandiswa zvakanaka ne 56 gramu yeprotein pazuva.
Nekudya kwanhasi, zvisinei, huwandu hunodiwa hweprotein hwakapetwa kaviri hunoguma mumuviri wemunhu.
Kana maprotein akanyanya kutorwa zvakare, iyo yatove isina mubvunzo dose yeprotein inowedzera kakawanda. Munyika dzakabudirira, zvinenge zvisingabviri kutambura nekushaya mapuroteni.
Heavy metal inonetsa kudzikisira
Pane kudaro, zvirwere zvakawanda zvebudiriro (osteoporosis, rheumatic zvirwere, kenza, nezvimwewo) zvinogona kubatanidzwa neprotein yakawandisa isingaperi.
Mapuroteni akawandisa saka idambudziko risiri risingakoshi mazuva ano. Rimwe dambudziko reutano rinozivikanwa zvikuru iheavy metal poisoning.
Simbi dzinorema dzinopinda mumatishu edu - kusanganisira uropi, moyo, uye itsvo. Kunyange zvazvo miviri yedu ine detoxification systems, haina kugadzirira huwandu uye rudzi rwehupfu huri kutenderera nhasi.
Heavy simbi kunyanya dzakanyanya kuoma kudzikisira, kana zvachose chete neorganic silicon.
Ivo, saka, vanoungana munyama uye vanogona ipapo - pamusoro peimwe dosi uye zvichienderana nekushivirira kwega - kukonzeresa kwakasiyana-siyana kwezviratidzo: kuneta, kupera simba, kusvotwa, kushushikana, kusagadzikana kwethyroid, adrenal kusagadzikana, matambudziko emoyo, uye zvimwe zvakawanda.
Imwe nzira: yemiriwo protein powder
Muzviitiko zvakawanda, mapuroteni anowedzera anowanikwa kubva kumapuroteni emhuka. Sezvo mhuka dzichikwanisa kuunganidza simbi dzinorema kubva muchikafu chadzo uye nharaunda mumiviri yavo muhupenyu hwavo hwese, mapuroteni ekugadzirira anowanikwa kubva mazviri anewo huwandu hukuru hweaya masimbi anorema.
Mapuroteni asina kusvibiswa emuriwo akaita sesweet lupine, quinoa, bhinzi, mupunga, mhodzi (eg hemp), nemuriwo wemashizha egirinhi ndiyo inogara iri sarudzo iri nani. Sweet lupine kunyanya inowanika muchimiro cheprotein-rich poda, inogona kuva imwe nzira inokurudzirwa kune avo vakambodya mapuroteni ehupfu hwemhuka.
Iprotein yakawanda yezvokudya zvepanyama
Zvese zvezvikafu zvezvirimwa zvakataurwa zvinovimbisa huwandu hwemhando yepamusoro uye hutano hweprotein. Kapu yequinoa (yakabikwa) ine magiramu gumi nemana emapuroteni.
Magiramu zana einotapira lupine ine magiramu makumi mana eprotein yealkaline uye kapu yepinashi mbishi ine giramu rimwe reprotein.
Kudya kunosanganisira, semuenzaniso, kapu yequinoa, chinotapira lupine chigadzirwa, nemhando dzakasiyana dzemiriwo ine dzimwe mhodzi dzehemp uye, sechikafu, girini yakasvibira yakasvibirira yakagadzirwa nemiriwo yeshizha yakasvibirira yakasanganiswa, imwe mvura, ruomba rwealmond, uye michero mitsva kana yakaomeswa haingokupei huwandu hwakakodzera hwemaamino acids asiwo nemhando dzakasiyana-siyana dzakakosha zvinhu, roughage, zvicherwa netrace elements - zvakasiyana-siyana zvinosanganisirwa nemapuroteni emhuka anogadzirwa mumaindasitiri anogona kungorota neshungu.
Munzira dzakawanda, kudya kutsva, chikafu chekurarama isarudzo ine hutano pane kushandisa zvinonetsa zvinosanganisirwa uye mapuroteni zvinwiwa.
Saka mubvunzo wekubvunza pakusarudza puroteni yakakodzera ndewekuti: Chii chandinowana kubva kune ichi kana icho chigadzirwa kunze kweprotein? Kunze kweprotein, inewo zvinhu zvinokosha zvinokosha here?
Kana kuti pamwe handiwane zvimwe zvinhu zvinobatsira zvine mapuroteni, asi pane chikamu chesimbi ine ngozi inorema?
Pamusoro pezvo, mutoro wemajekiseni unofanirwa kudzikiswa uye kudyiwa kwehove dzine utachiona kunofanirwa kudzikiswa zvakanyanya.
Imwe ongororo yakawana zvakare kuti kuratidzwa kune mercury muwhite ibis (rudzi rweshiri yegungwa) inosanganiswa nekuwedzera kwehungochani pakati peshiri dzechirume.
Vatsvagiri vainetsekana vakatsanangura kuti mercury, kunyanya panguva ye embryo uye zvakare muhudiki, inogona kukanganisa kukura zvakanyanya zvekuti inogona kuguma nekuchinja hunhu hwepabonde.
Muchikadzi ibises, mercury inoderedza kubereka, saka kuratidzwa kwemercury kunotungamirira kune vashoma uye vashoma vana.
